Reasonable Recipes
Leslie Cecere, of Port St. Lucie, Florida, presents you with her amazing culinary art in the realm of vegan food preparation. She shared one of her exquisite and delicious recipes (we’re not kidding or exaggerating) each week for over a year, starting in Jan. 2011. She also provides advice and tips on healthful living.
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Southwestern Rice & Pinto Bean Salad
This salad is an easy, colorful side dish which provides good flavor and protein. It can be paired with roasted vegetable to complete the meal.
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Cream Of Asparagus Soup
Pureeing an aromatic rice adds a delicate flavor and creates a creamy, non-dairy base for this soup. May be served without blending for a heartier texture. I found it delicious […]
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Southwestern Fruit Salad
Jicama (pronounced “hick-a-ma”) is a root vegetable that looks similar to a turnip. Jicama is a good source of fiber and its crunchy texture works well in salads.
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Savory Oat Groats And Kale
Oat groats are the whole kernels of oats. They are sweet with a moist but chewy texture, almost meaty. It may seem different eating oats for lunch or dinner but […]
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Maple Millet Delight
Millet is delicious in this sweet breakfast treat. Eating a hearty breakfast helps to curb the urge to snack, prevents irritability and fatigue and helps to stabilize blood sugar levels. […]
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Roasted Vegetables and Chickpeas
Roasting brings out the sweetness and boosts the flavor of hearty veggies in this filling dish.
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Papya French Dressing
This dressing surprised me with it’s unique combination of flavors. It’s very creamy, yet light and delicious! Try it over a plateful of tomatoes or tossed with baby field greens. […]
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Three Bean Chili
Cumin and paprika add earthy flavor to this marvelous meatless chili. Serve with a hearty salad and corn bread or corn muffins. This is one of my favorite meals!
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Cucumber And Mint Salad
This simple salad is light and refreshing! Serve it with your favorite soup or try spreading hummus in a toasted whole wheat pita and then stuff the pita with the […]
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Peanut Butter Cookies
A teenage house guest of ours sampled these and exclaimed, “Mmmm! These taste just like the ones my Grandma used to make!”
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Lentil & Bulgur Soup
Simple yet substantial, this warming soup combines vegetables with whole-grain bulgur and fiber-rich lentils for a hearty main course. Serve with a big salad and toasted pitas. The recipe says […]
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Homemade Nut Milk
Homemade nut milk is heavenly and so easy to make. Almond is the most commonly used nut because of its mellow flavor. But do experiment with other nuts and seeds, […]
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