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Minestrone Soup

Minestrone Soup

This famous vegetable and pasta soup from Italy can be made in many different ways.  I’ve made this simple but delicious recipe for years. I never get tired of it!  Feel free to switch out any of the vegetables for whatever you may have on hand.  I love to include zucchini or cabbage or green beans.  Just be sure to add more water or stock according to how thick you like your soup.  Buon appetito!

Equipment:

Large soup pot

Ingredients:

4 Tbsp olive oil
1 medium onion, chopped
2 cloves garlic, crushed
2 medium potatoes, peeled and diced
3 carrots, peeled and diced
2 stalks celery, chopped
1 ½ cups shredded cabbage
4-5 skinned or canned tomatoes, chopped
6-7 cups water or vegetable stock (I usually just use water)
1 ½ cups frozen peas
½ cup boiled and cooked red kidney beans (or use canned)
1 cup any shaped pasta (small pasta works best)
Sea Salt to taste
nutritional yeast (optional)

Directions:

  1. Heat the olive oil in a large pot and fry the onion and garlic until the onion is soft, 2-3 minutes.
  2. Stir in the potatoes, carrots and celery and fry for 3 minutes.
  3. Add the cabbage and tomatoes.  Cook for 5-6 minutes.
  4. Add water or stock. Add peas, kidney beans, pasta and simmer gently, covered, for 10-15 minutes, or until the pasta is just tender. Season with sea salt to taste.  After you ladle into a bowl, try adding a sprinkle of nutritional yeast.  Yummy!

from “Vegetarian Cooking” by Lalita Ahmed

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I have been tuning into your weekly study classes for a while now and wanted express my appreciation for the teachings that ha been a huge blessing in opening up the true message of the word. Viewing scripture under an imposed law theory always, without fail, raised more questions, concerns, and conflicting scripture interpretations that were discouraging at the very least. Looking at scripture through the design law lens has brought more truth to light for me personally and an understanding of our Heavenly Father that places Him “above all others,” where I am now more than thrilled to witness and serve Him.  I “stumbled” across this ministry a year or so ago and would only watch a few minutes at a time. But the more I listened and the longer I paid attention, the more my spiritual eyes were opened to the ever present truths of scripture. The comprehension of the great controversy and it’s origin by the lies perpetrated and perpetuated throughout the Bible on the attack of God’s character and government is truly priceless. Keep up the Good Work! Your servanthood is desperately needed in such a time as this!

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You have helped make sense of thirty two years of confusion. The material you freely provide reorganized so much of my life into such a beautiful pattern that has always been hinted at from within, but misguided with my training and what I was experiencing externally. My filipno parents, who were converted from Catholicism to SDA, were sincere and did their best to raise me the right way and I have deep respect for them. However, being immigrants and not understanding the language made for a difficult transition as I was growing up, which also applied to my spiritual growth as I learned the patterns of religion. I have been listening to as many bible study classes and reading blog posts as my time in a work truck will allow, searching for the practical applications of where spirituality and reality meet, and I thank you for helping me find that. You have helped me reach a point in which I can truly say that I love God, that I believe He loves me, and, like David, I delight in His law. God bless.

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Hearing Dr. Jennings’ presentations in person came at a pivotal moment in my spiritual journey that began about nine months ago, when the fault lines inherent in my belief system began to crack under questions that most reasonable people end up asking about God and His nature. These were questions I couldn’t find answers to, and they shook my faith. I was unable let it go any longer and be satisfied. My Christian experience became distant. I was afraid; the fear in me rose like thorns, pushing me away from Jesus. And then someone heard my questions and introduced me to this ministry, and my life has totally changed.

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