Call Us: 423 661-4734 | Email: requests@comeandreason.com      
How to Care for Self Without Being Selfish

How to Care for Self Without Being Selfish

I do have a matter that presses on my heart that I would like some clarification on.  It is that of self-care.

I know you encourage self-care and I do understand the importance of what I think self-care is, however, in this day and age of people crying out for “me” time, are there any biblical principles that clarify what self-care is?

Thanks and many blessings

You have asked a question that has troubled many good Christians over the years. How do we care for ourselves, without being selfish? How can a selfish being love themselves in healthy ways?

As I have explored this question the real issue is rarely, if ever, behaviour, but instead is always about the attitudes and motivations of the heart.

All too often we focus only on outward appearance. We make a list of sanctioned behaviours which when performed are acknowledged by many religious communities as beneficial. But when we “caring” for ourselves, we must inquire, “What is my motive? Why am I exercising and eating right?” Is it to obtain a beautiful physique to attract sexual partners? Is it to have the healthiest mind and body possible in order to fulfill God’s purpose in my life?

The only possible way to care for oneself in a healthy way is to first surrender oneself to Jesus Christ. When we have come to know God and Christ, as Jesus revealed them to be, and through our connection with Them overcome our inherent fear and actually place our lives into their hands, then we can begin self-care as God designed.

Self-care, as God designed, is the process of caring for the Temple in which His Spirit dwells. It is using one’s abilities and resources to promote His kingdom – which is the kingdom of love and truth. When we recognize we are not live only to ourselves, but our lives impact and effect others, then we begin to awaken to the awesome privilege of participating with God to witness for Him.

The real issue in self-care is motive. When we have surrendered self, placed Christ first in the heart and seek to honour Him with our lives, then self care becomes more easily focused. Christ, who came to bless and save, took time away from the crowds, not for self-indulgence, but for strengthening, refocusing, and for physical and spiritual strengthening so He would be more able to bless when with the crowds. Likewise, when our hearts are surrendered to Christ, we set healthy boundaries, we seek to use our energies to uplift and bless, we don’t become doormats exploited and walked upon by others, but make intelligent choices to maintain the physical, mental and emotional health of God’s creation for the purpose of fulfilling His calling in our lives!

In summary what are some Biblical principles in self-care?

  1. Keep the focus on God – do all to His honour and glory. Is the activity in caring for self one that will be honourable to Him? Would God be smiling with you in the activity?
  2. Keep the focus on others, will the activity rejuvenate, restore or equip you for further ministry?
  3. Practice healthy living, which includes God’s dietary guidelines, exercise, sleep, avoidance of toxins, all of which promote the health of the Spirit Temple. God’s love for you doesn’t change if you choose to not follow His design for physical health. However, when we violate God’s health principles we become sick and less capable of ministering to others and instead often need others to minister to us.
  4. Meditate and daily commune with God. Only in a vital personal connection with God can we know our duty for each day.
  5. Live up to the truth you know. When we live outside of the truth, the conscience convicts us of guilt and this has a heavy physiological and psychological toll and undermines our usefulness for God.
  6. Set healthy boundaries. Learn to say no. One of Satan’s traps to destroy God’s workers is to get them to accept more burdens than they can actually fulfill. Self-health requires avoiding over taxation of the self, avoiding over extending oneself and maintaining time for both physical and psychological rest and recovery.

If others have discovered practical principles for healthy self care please share them so we may all learn from each other.

Email me the blog whenever a new one is published.

Donate online, securely via PayPal using your credit or debit card (no PayPal account needed, unless you want to set up a monthly, recurring payment).


cancel recurring payment

 

Want to use zelle instead?
See how on our
Support and Donations page.

Upcoming Events

calendar

Testimonial Post Slider

Testimony 14

We really appreciate your views on the judgment and they make good sense considering our free choice.

Anonymous

 

Testimony 44

We were given a gift of the DVD set, “God and Your Brain,” and we just finished watching it. The truths in this are so powerful and truly an answer to a prayer. We’re seeing hope where once we thought God wasn’t answering our prayers to be free of certain mindsets. He answered with these DVDs and we are hungry for more. Thank you!

Daniel T., Easley, SC, USA

 

Testimony 21

I am absolutly on fire with the message at Come and Reason! I can’t get enough! I’ve read your book, blog, and articles. I’ve listened to your Bible study podcasts, your radio show, and your series – all excellent! It wasn’t until the past couple of years that I have I like I’m becoming “healthy,” with more to share with others than just beasts and commandments! I used to be a Bible worker and preached when the pastors were gone until I had had enough. I didnt realize at the time what the problem was, but i know now… the message wasn’t properly focused. Now my flame is rekindled. All of your little examples are so perfect in explaining something “complicated” and making it easily understood! Now I’m trying to shape it into a life changing evangelistic series! Thank you!

M.T., USA

 

Testimony 70

I have been watching you for many years and have learned to love God with all my heart. I was raised by a loving Christian mother that had been lied to about who God really was, so our religious upbringing was hell fire and damnation. As soon as I was old enough and moved out, I not only left the church, I ran as fast as I could to get away from it. Sad to say, it wasn’t until the past couple of years that I learned and understand who my Father really is and how much He loves me. I understand God’s Design Laws (which make sense) and when I’m teaching my church Bible study class, I’m able to really put to use the things I’ve been learning and Holy Spirit is leading. Thank you for introducing me to my Father of true, pure love. Everyday with Him is new and exciting. One thing that breaks my heart is that I didn’t know Him sooner. God Bless you and your ministry!

Judy Phelps, Reno, NV, USA

Testimony 68

Your message of design law vs imperial law is so uplifting and makes so much sense- it is a game changer for me. The fact that Jesus’s death is not a big payment by an angry God is , quite frankly, a relief.

Laura G., London, Ontario, Canada

 

Testimony 5

We listen to your bible studies lessons in our class in Montana. You actually were the main reason I decided to get a laptop, so I can go to your site and listen, read, learn, and print the class notes. I am so grateful to learn the correct view of God and his character. Now, to just have others have an interest in knowing, so I can share it with them. Good thoughts your way.

R. N., MT, USA

 

Testimony 27

Your teachings about our heavenly Father have changed my life. Thank you sooooooo very very much! I know He’s doing some serious healing in my heart and life and I look forward to each new day to learn something new about Him and to just hear you speak about Him. Thank you, forever.

Nancy S.

 

Testimony 24

I wanted to thank you very much for presenting your understanding of God. I’ve always been troubled by this question: Why did Jesus have to die? Since my conversion I understood that The Father & Jesus are one, I did not have issues with that. But was there not any other way to save us than for Jesus to die? I guess I actually had a question about God – if He is so wise, how come He did not find another way? I did not see the real ‘beauty’  in the cross. Only when you explained the picture in the medical context, Jesus providing medicine for my selfishness, have I started to finally ‘see the light’. Thank you so much. Your seminar, “Healing the Mind,” are absolutely marvelous & have shared them with my family and many other people, including colleagues at work. Thanks, thanks, thanks. May God bless you abundantly in your ministry.

M. W., Australia

 

Testimony 54

I had a lot of pressure, as a pastor’s kid, to conform and be “good.” I was good at being “good.” I thought my life was going along well until it all started falling apart and I could not figure out why! In my search for “why is this happening to me, God?” I came across your book, “Could it be this Simple,” and God started revealing to me the many distortions I held about His character, His principles, and how He has designed His universe to operate. I remember thinking, “Wow, I have had this all backwards.” I was happy and angry all at the same time. Happy to have the light of truth break through the darkness, revealing a wonderful, beautiful way of understanding God and His plan for His children, and angry, because I felt deceived and cheated by the church, my family, and myself!

My heart thrills when I listen to your bible study lessons. Literally I have gone from death to life. It is a journey I look forward to every day, as God reveals areas this distortion affects. Praise GOD! I will ever be grateful to God for this ministry and your cooperation with the Spirit!

Karen S., Portal, AZ, USA

 

Testimony 20

I just wanted to personally thank you for your teachings and insight into scripture. I came across your website via my cousin who suggested I look into “Healing the Mind” information. My youngest daughter has been struggling over the last couple of years and it all came to a head this spring. When I started listening to the “Healing the Mind” lectures my own life began to be transformed. I began sharing with all my daughters the concepts you laid out so clearly. I ordered your book and soaked it up. I just want to say “Thank You!” My walk with the Lord has been refreshed and renewed. Your obedience to the Lord is a blessing to so many.

R. K., Anderson, SC, USA

 

Testimony 46

Over the past couple of years God has been expanding my view of Himself and His character. Along my approximately 40-year journey, I have often had questions, but was hesitant to voice these and step outside the traditionally accepted thinking, for fear of admitting that I may in fact be eternally lost. In the recesses of my thinking has been the thought – if one blindly accepts (which is widely regarded as “real faith”) and does not question, is this really ‘truth?’ I often find it challenging to grapple with very theological ‘speak,’ but Dr. Jennings has a real gift of explaining spiritual concepts with clear practical examples. The weekly discussions are growing my Christian experience and slowly changing my view of how to live as a child of God in today’s complex world. Finally the whole Old Testament sanctuary teaching moved in my mind from fantasy to reality!

Beverly S., South Africa

 

Testimony 26

Your teachings about our heavenly Father have changed my life. Thank you sooooooo very very much! I know He’s doing some serious healing in my heart and life and I look forward to each new day to learn something new about Him and to just hear you speak about Him. Thank you, forever.

Nancy S.

 

Testimony 16

Your seminars are still inspiring and changing our lives and we continue to share the principles we have learned from you. Your ministry has changed our lives!

E.W.

 

Testimony 30

God lead me to your book “The God-Shaped Brain” while I was searching for another book about the brain and then to your interview about your book on HeartWise Ministries [where] I found out about [Come And Reason Ministries]. I’m now devouring the webcasts of your Bible studies. I have been so greatly blessed and I thank God so much for your courage to speak the Truth in love no matter what. Listening to you contrast the two opposing systems (laws) and digging deep to unearth the hidden treasures in the Bible makes me so incredibly happy and I feel very blessed to be part of your Bible Study Group although I live far away. I am just so excited that there is a group of people that is spreading the Truth about the character of God and it saddens me how few realize what our Father in Heaven is really like.

Kessy B., Australia

 

Testimony 28

I have been following your Bible study class for about a year now. I must say I am impressed with how your ministry has grown. I took it upon myself to listen to all your lesson podcasts from the past and they have both enriched me physically, mentally, emotionally and spiritually. I have learnt a lot from this class. I have also noticed how the class has grown in spiritual strength. One of the things that benefited me is that now I am not afraid of God. I use to be, but now it has melted away. The second thing is that you helped me to have a real life relationship with God. Now He is my friend that was always there and I love having him with me all the time. Thirdly, because of this class, it inspired me to take over and lead a class. I have called it “Let Us Reason Together,” adapting your inquisitive style and creating a class of free thinkers.

T. Banda, Malawi, Africa