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Encontrando La Paz Cuando La Vida Es Estresante

Encontrando La Paz Cuando La Vida Es Estresante

Alguna vez te has sentido estresado, preocupado, tensionado, o bloqueado?

En este mundo, no podemos evitar momentos de estrés porque eventos estresantes ocurren. Cuando tales eventos suceden, nuestro cuerpo tiene una respuesta adaptada para proveernos de energía rápida y activar las defensas de nuestro cuerpo (sistema inmune) para protegernos del daño o la infección.

Esta reacción rápida hacia un evento estresante repentino es de ayuda cuando el estrés es real (lo opuesto a uno imaginario) y cuando el problema que causa el estrés es resuelto en una tiempo relativamente corto.

Sin embargo, mucha gente hoy vive en un estado de continuo estrés mental. Siempre están preocupados, siempre al borde – sintiendo un sentido de urgencia como en estado de crisis constante. Este tipo de estrés incesante es bastante dañino para nuestra salud física y mental. La activación de los circuitos de estrés a largo tiempo, con su continuo bloqueo del sistema inmunológico, causa una inflamación crónica que daña los receptores de la insulina, contribuyendo al comienzo de la diabetes en adultos, aumentando el riesgo de ataques al corazón y derrames cerebrales, desórdenes de estado de ánimo ( como depresión), y demencia de Alzheimer. Adicionalmente tal estrés crónico interfiere con la señalización normal neuronal, causando fatiga, malestar, problemas de concentración, disturbio del sueño, y alteraciones dañinas del apetito.

Un estrés crónico incesante es dañino, pero sin importar los estreses de la vida, hay acciones prácticas que usted puede tomar  para mejorar su resiliencia, reducir estrés, calmar el sistema nervioso, y promover cuerpos y mentes saludables.  A continuación algunos principios y acciones generales que le ayudarán a manejar y reducir el estrés mejor.

  • Un estilo de vida saludable – Coma una dieta basada en plantas o una dieta mediterránea, haga ejercicio regularmente, duerma ocho horas cada noche (para adultos). El buen manejo del estrés comienza con una  buena fundación en la salud física, así que cuidar las necesidad fisiológicas básicas del cuerpo es un buen lugar donde empezar.
  • Espiritualidad Saludable – Desarrolle una relación de confianza con un Dios de amor digno de confianza. Mucha gente cree en Dios pero tiene conceptos de El que actualmente incitan miedo y estrés – esto es dañino. La neurociencia muestra que sólo la creencia en un Dios benevolente es saludable y reduce nuestro miedo y estrés. Recuerda, la Biblia dice que “ el perfecto amor vence al temor.” Si tenemos un concepto de Dios que no reduce o quita nuestro temor, pero en vez lo incita, indica que algo está mal con nuestro concepto de Dios. Confiar en un Dios de amor quien es nuestro creador nos lleva a nuestro siguiente principio.
  • Entender la realidad – abrace la ley diseñada, aprender cómo la realidad actualmente funciona, y elegir vivir en armonía con la las leyes sobre las cual Dios construyó la vida para operar. Conozca cuáles son sus responsabilidades (y que no es su responsabilidad ) y elija cumplirlas mientras confía en Dios los resultados. Finalmente, dele a los otros la libertad de tener sus propias ideas, perspectivas, creencias, incluyendo su actitud hacia usted. En otras palabras, dele a la gente la libertad de no apreciarlo, lo importante es que usted viva en armonía con la voluntad de Dios para su vida.
  • Sea verás – reconozca los problemas de su vida y afróntenlos en el contexto más amplio posible; en una relación de confianza en Dios, abierto a posibilidades más allá de su actual entendimiento.
  • Descanse la mente – Dios prescribió un día en siete para descansar la mente y el espíritu en una amorosa relación con El. No te abstengas de este tiempo de restauración.
  • Organize su vida – establezca rutinas y estructuras de modo que la mayoría de las responsabilidades de la vida no sean problemas nuevos que deban resolverse todos los días pero solamente deberes que se deben hacer en rutina; Viernes lavado de la ropa, lunes aspirada, etc. Hacer algunas cosas rutinariamente le ayudará a no  apilar muchas cosas para hacer a la vez generando estrés.
  • Establezca límites – aprenda a decir no en una manera firme y de forma respetuosa.
  • Disfrute un poco – separe tiempo para recrearse, practicar hobbies, y otras cosas que le interesen para disfrutar y conviértalo en una rutina regular.    
  • Evite toxinas – alcohol, drogas, y comportamientos destructivos alteran el estado de ánimo, transitoriamente ( pornografia, comprar impulsivamente, apuestas, juegos de asar en exceso etc.) Actualmente dañan y destruyen, incrementan la culpa y la vergüenza, lo cual incrementa el estrés.
  • Construya relaciones saludables – conéctese  con  gente madura, únase a grupos saludables, y  participe en programas para ayudar a otros.
  • Busque ayuda profesional – un consejero bien entrenado o un psiquiatra  puede ayudarle a manejar momentos abrumadores y ofrecerle estrategias específicas para lidiar con la crisis.

La vida está llena de momentos estresantes. No podemos controlar lo que pasa alrededor de nosotros, pero sí tenemos control sobre las decisiones que tomamos gobernándonos a nosotros mismos. Es nuestra responsabilidad de decidir cómo vamos a responder  a las situaciones de estrés de la vida. Le invito a tomar decisiones saludables  en armonía con el diseño de Dios para la vida y después confíe en Dios para los resultados.

 


Timothy R. Jennings, M.D (doctor médico), es un psiquiatra certificado, con una maestría en psicofarmacología, orador internacional, miembro distinguido de la Asociación Psiquiátrica de América y de la Asociación Psiquiátrica del Sur (Estados Unidos). Es el presidente y fundador del ministerio “Come and Reason” (Ven y razonemos juntos) y ha servido como presidente de la Asociación Psiquiátrica del Sur y Asociación Psiquiátrica de Tennessee. El Doctor Jennings es el autor de varios libros, incluyendo The God-Shaped Brain (El Cerebro moldeado por Dios), The God-Shaped Heart (El Corazón moldeado por Dios), y The Aging Brain (El Cerebro Envejeciendo).

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Testimony 70

I have been watching you for many years and have learned to love God with all my heart. I was raised by a loving Christian mother that had been lied to about who God really was, so our religious upbringing was hell fire and damnation. As soon as I was old enough and moved out, I not only left the church, I ran as fast as I could to get away from it. Sad to say, it wasn’t until the past couple of years that I learned and understand who my Father really is and how much He loves me. I understand God’s Design Laws (which make sense) and when I’m teaching my church Bible study class, I’m able to really put to use the things I’ve been learning and Holy Spirit is leading. Thank you for introducing me to my Father of true, pure love. Everyday with Him is new and exciting. One thing that breaks my heart is that I didn’t know Him sooner. God Bless you and your ministry!

Judy Phelps, Reno, NV, USA

Testimony 51

I Love This Ministry!!!!!!! I see first hand how this message is desperately needed, how erroneous beliefs about God and His Character negatively affect humanity at every level. I thank God for your ministry, as I was searching on my own and was discovering some of your same beliefs and was blown away when I found your ministry. I know you hear it all the time, but it is truly life changing. May God continue to reveal His Will to you and Bless you!

Eric S., Sanford, FL, USA

 

Testimony 62

I would like to express my thanks to the C&R team for creating a platform from which people can learn to trust in God and grow. My life is a witness to the effectiveness of this ministry. Without believing the truth about God as you have shown, I don’t know what my life would be like. I had given up on God helping me with certain sins – it was all useless. Given that the scripture is clear and God is so good, how could I have betrayed him so many times? I was a yo-yo christian; spinning up and down. My faith and enthusiasm was driven by discoveries/threats that prophecy is about to be fulfilled. But when I watched your “Healing the Mind” seminar, it was like a light finally went on. I could see God had no plan to hurt me, the danger came from sin, and that He is working to protect me and strengthen me. Thank you for allowing God to use you. The message God gave C&R saved my life!

Antony N. – Hobart, Australia

 

Testimony 63

I’ve been very blessed by “The God Shaped Brain” and this ministry, through video and podcast, over the last few years. It’s truly opened up my eyes more to the truth about God and the importance of that truth in the present world. The message is so inviting, freeing and enlightening and MORE people need to know about it. I believe it is the last message that can truly, not only prepare a people for salvation and translation, but vindicate the character of God.

Michael V., Yonkers, NY, USA

 

Testimony 61

I grew up in a prominent protestant church and had what I like to call religious anxiety. I’ve always had questions about God and Salvation that no one could seem to answer.  I didn’t know how to find resolution. During 2020, at the height of my anxiety, I fell to my knees and begged God to show me truth and light and to give me the hope that I’ve been longing for. Days later, I stumbled upon your online videos and it was like a veil was lifted and EVERYTHING made sense! For the first time in my almost 39 years of life, my religious/spiritual anxiety has lessened. I feel a sense of freedom and peace I’ve NEVER had before… and it’s all because my view of God has changed. Thank you!

Ashleighn C.

 

Testimony 60

Just watched watched lesson 10 in the 1st quarter 2021 bible study classs on Isaiah. I want to thank you for your intellectual spirituality; it’s not an oxymoron! From the point of view of a teacher I also enjoy seeing how much personal pleasure you clearly take in not just tasting, but feasting on God’s word – it reminds me of Jeremiah not being able to hold it in! It makes me smile that your cup is so full and overflowing that you make it to Tuesday’s lesson (on a good day). It just goes to show the richness of God’s Word.

God bless the Come and Reason Team from our church here in Great Britain.

Andrew H., Great Britain

 

Testimony 54

I had a lot of pressure, as a pastor’s kid, to conform and be “good.” I was good at being “good.” I thought my life was going along well until it all started falling apart and I could not figure out why! In my search for “why is this happening to me, God?” I came across your book, “Could it be this Simple,” and God started revealing to me the many distortions I held about His character, His principles, and how He has designed His universe to operate. I remember thinking, “Wow, I have had this all backwards.” I was happy and angry all at the same time. Happy to have the light of truth break through the darkness, revealing a wonderful, beautiful way of understanding God and His plan for His children, and angry, because I felt deceived and cheated by the church, my family, and myself!

My heart thrills when I listen to your bible study lessons. Literally I have gone from death to life. It is a journey I look forward to every day, as God reveals areas this distortion affects. Praise GOD! I will ever be grateful to God for this ministry and your cooperation with the Spirit!

Karen S., Portal, AZ, USA

 

Testimony 59

I’m a native Ghanan, but am currently in France for my master’s degree. Prior to this, during my final years at undergraduate studies in Ghana, I was introduced to your ministry and I’ve been immensely blessed by what you share, especially about the Design and Imposed Laws. God richly bless you for that.

One of the first things I did when I arrived in France was to buy all four of your books. They not only helped me, but those I shared them with. I shared the message with an atheist student and I marveled at how God worked mightily in his life. Today this person shares the Love of God with others and debunks theories of who God is not. I want to share what you present in your “Heavenly Sanctuary and Investigative Judgment” pamphlet, because the message brought rest to my soul and I live today as a healthy person.

God bless you so much and your ministry.

Michael A., Ghana

 

Testimony 64

I’ve been reading the bible and walking with Jesus since I was around 16. I’m 42 now. I’ve mostly been alone in my walk although I went to several churches in different denominations. For the past 3 years God has been showing me His character of agape. It’s been a blessing and changed how I view God and my walk with Jesus. About a year ago I came across the power of love and the principles of design law. These teachings changed how I read scripture and have been such a beautiful blessing. I’m very excited and grateful for these truths. We share these truths of agape, design law and the reality of the principles of the two trees in the garden of Eden with people on Facebook and YouTube. People all over are learning to trust God and His agape design law which makes life possible. Thank you for everything you shared with me. May God continue to bless your ministry and lives.

Bradley M., Hinsdale, NY, USA

 

Testimony 58

I have been watching your videos in The Power of Love seminar and I must say these have liberated me and have improved my relationship with the Lord. I am no longer terrified of him as I was before following your teachings.

Thando N., South Africa

 

Testimony 18

The Healing the Mind DVD set tarted me on a journey that has changed my relationship with our loving God more significantly than any other study, and brought me to your book and Bible study podcasts, which I now listen to daily, thanks to the availability of archived content on your site and on iTunes.

Anonymous

 

Testimony 14

We really appreciate your views on the judgment and they make good sense considering our free choice.

Anonymous

 

Testimony 28

I have been following your Bible study class for about a year now. I must say I am impressed with how your ministry has grown. I took it upon myself to listen to all your lesson podcasts from the past and they have both enriched me physically, mentally, emotionally and spiritually. I have learnt a lot from this class. I have also noticed how the class has grown in spiritual strength. One of the things that benefited me is that now I am not afraid of God. I use to be, but now it has melted away. The second thing is that you helped me to have a real life relationship with God. Now He is my friend that was always there and I love having him with me all the time. Thirdly, because of this class, it inspired me to take over and lead a class. I have called it “Let Us Reason Together,” adapting your inquisitive style and creating a class of free thinkers.

T. Banda, Malawi, Africa

 

Testimony 4

I’m a youth leader in South Africa. We as a youth group are currently using a lot of the material on the Come and Reason site. Since we’ve started using the material, our youth group has grown.

R. V. N., South Africa

 

Testimony 10

I personally download and listen to each of Come And Reason Ministries Bible study class lessons and PDF study notes to use when teaching my class. Really appreciate the class especially when Dr. Jennings is teaching. Thank God there are persons like him doing His work and traveling to share His beliefs.

B. L.M., North Plains, OR, USA