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Encontrando La Paz Cuando La Vida Es Estresante

Encontrando La Paz Cuando La Vida Es Estresante

Alguna vez te has sentido estresado, preocupado, tensionado, o bloqueado?

En este mundo, no podemos evitar momentos de estrés porque eventos estresantes ocurren. Cuando tales eventos suceden, nuestro cuerpo tiene una respuesta adaptada para proveernos de energía rápida y activar las defensas de nuestro cuerpo (sistema inmune) para protegernos del daño o la infección.

Esta reacción rápida hacia un evento estresante repentino es de ayuda cuando el estrés es real (lo opuesto a uno imaginario) y cuando el problema que causa el estrés es resuelto en una tiempo relativamente corto.

Sin embargo, mucha gente hoy vive en un estado de continuo estrés mental. Siempre están preocupados, siempre al borde – sintiendo un sentido de urgencia como en estado de crisis constante. Este tipo de estrés incesante es bastante dañino para nuestra salud física y mental. La activación de los circuitos de estrés a largo tiempo, con su continuo bloqueo del sistema inmunológico, causa una inflamación crónica que daña los receptores de la insulina, contribuyendo al comienzo de la diabetes en adultos, aumentando el riesgo de ataques al corazón y derrames cerebrales, desórdenes de estado de ánimo ( como depresión), y demencia de Alzheimer. Adicionalmente tal estrés crónico interfiere con la señalización normal neuronal, causando fatiga, malestar, problemas de concentración, disturbio del sueño, y alteraciones dañinas del apetito.

Un estrés crónico incesante es dañino, pero sin importar los estreses de la vida, hay acciones prácticas que usted puede tomar  para mejorar su resiliencia, reducir estrés, calmar el sistema nervioso, y promover cuerpos y mentes saludables.  A continuación algunos principios y acciones generales que le ayudarán a manejar y reducir el estrés mejor.

  • Un estilo de vida saludable – Coma una dieta basada en plantas o una dieta mediterránea, haga ejercicio regularmente, duerma ocho horas cada noche (para adultos). El buen manejo del estrés comienza con una  buena fundación en la salud física, así que cuidar las necesidad fisiológicas básicas del cuerpo es un buen lugar donde empezar.
  • Espiritualidad Saludable – Desarrolle una relación de confianza con un Dios de amor digno de confianza. Mucha gente cree en Dios pero tiene conceptos de El que actualmente incitan miedo y estrés – esto es dañino. La neurociencia muestra que sólo la creencia en un Dios benevolente es saludable y reduce nuestro miedo y estrés. Recuerda, la Biblia dice que “ el perfecto amor vence al temor.” Si tenemos un concepto de Dios que no reduce o quita nuestro temor, pero en vez lo incita, indica que algo está mal con nuestro concepto de Dios. Confiar en un Dios de amor quien es nuestro creador nos lleva a nuestro siguiente principio.
  • Entender la realidad – abrace la ley diseñada, aprender cómo la realidad actualmente funciona, y elegir vivir en armonía con la las leyes sobre las cual Dios construyó la vida para operar. Conozca cuáles son sus responsabilidades (y que no es su responsabilidad ) y elija cumplirlas mientras confía en Dios los resultados. Finalmente, dele a los otros la libertad de tener sus propias ideas, perspectivas, creencias, incluyendo su actitud hacia usted. En otras palabras, dele a la gente la libertad de no apreciarlo, lo importante es que usted viva en armonía con la voluntad de Dios para su vida.
  • Sea verás – reconozca los problemas de su vida y afróntenlos en el contexto más amplio posible; en una relación de confianza en Dios, abierto a posibilidades más allá de su actual entendimiento.
  • Descanse la mente – Dios prescribió un día en siete para descansar la mente y el espíritu en una amorosa relación con El. No te abstengas de este tiempo de restauración.
  • Organize su vida – establezca rutinas y estructuras de modo que la mayoría de las responsabilidades de la vida no sean problemas nuevos que deban resolverse todos los días pero solamente deberes que se deben hacer en rutina; Viernes lavado de la ropa, lunes aspirada, etc. Hacer algunas cosas rutinariamente le ayudará a no  apilar muchas cosas para hacer a la vez generando estrés.
  • Establezca límites – aprenda a decir no en una manera firme y de forma respetuosa.
  • Disfrute un poco – separe tiempo para recrearse, practicar hobbies, y otras cosas que le interesen para disfrutar y conviértalo en una rutina regular.    
  • Evite toxinas – alcohol, drogas, y comportamientos destructivos alteran el estado de ánimo, transitoriamente ( pornografia, comprar impulsivamente, apuestas, juegos de asar en exceso etc.) Actualmente dañan y destruyen, incrementan la culpa y la vergüenza, lo cual incrementa el estrés.
  • Construya relaciones saludables – conéctese  con  gente madura, únase a grupos saludables, y  participe en programas para ayudar a otros.
  • Busque ayuda profesional – un consejero bien entrenado o un psiquiatra  puede ayudarle a manejar momentos abrumadores y ofrecerle estrategias específicas para lidiar con la crisis.

La vida está llena de momentos estresantes. No podemos controlar lo que pasa alrededor de nosotros, pero sí tenemos control sobre las decisiones que tomamos gobernándonos a nosotros mismos. Es nuestra responsabilidad de decidir cómo vamos a responder  a las situaciones de estrés de la vida. Le invito a tomar decisiones saludables  en armonía con el diseño de Dios para la vida y después confíe en Dios para los resultados.

 


Timothy R. Jennings, M.D (doctor médico), es un psiquiatra certificado, con una maestría en psicofarmacología, orador internacional, miembro distinguido de la Asociación Psiquiátrica de América y de la Asociación Psiquiátrica del Sur (Estados Unidos). Es el presidente y fundador del ministerio “Come and Reason” (Ven y razonemos juntos) y ha servido como presidente de la Asociación Psiquiátrica del Sur y Asociación Psiquiátrica de Tennessee. El Doctor Jennings es el autor de varios libros, incluyendo The God-Shaped Brain (El Cerebro moldeado por Dios), The God-Shaped Heart (El Corazón moldeado por Dios), y The Aging Brain (El Cerebro Envejeciendo).

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Testimony 49

I came into the church at 21, but that is as far as it went. I was so confused about what love is. I couldn’t find it in the bible, because I am not a person that can read between the lines. I have no logic. I have read many, many books; trying to figure out the crux of the matter. They were helpful, but something was still missing. I have become very frustrated to the point of crying out to God, “Where can I go?”  I needed some basics.

I found two books, written by Timothy Jennings, MD, to be very helpful. God showed me that I had lived my whole life in fear. I didn’t even see it. Now, I do. God is so good.  I discovered the “The Remedy”  Dr. Jennings new book, “The God-Shaped Heart!” Oh, I was so excited, I purchased them right away.

I can get rid of most of my books, because “The Remedy” brings the Love of God out so clearly, even I can’t miss it. Now, I want to sit and read my Bible. Wow, what a revelation! It is just simply Awesome! I am so grateful to Jehovah Almighty for hearing my prayer for more understanding! I am so encouraged!

Jackie S.

 

Testimony 60

Just watched watched lesson 10 in the 1st quarter 2021 bible study classs on Isaiah. I want to thank you for your intellectual spirituality; it’s not an oxymoron! From the point of view of a teacher I also enjoy seeing how much personal pleasure you clearly take in not just tasting, but feasting on God’s word – it reminds me of Jeremiah not being able to hold it in! It makes me smile that your cup is so full and overflowing that you make it to Tuesday’s lesson (on a good day). It just goes to show the richness of God’s Word.

God bless the Come and Reason Team from our church here in Great Britain.

Andrew H., Great Britain

 

Testimony 41

I have been blessed by your ministry. I have experienced personally, and deeply resonate with, the God of love and the beautiful picture of God’s character that you present. I have seen your seminar series on YouTube, read ‘The Journal of the Watcher’ book, used your mobile app, and also listen/study the bible study lesson with you each week. I concur with many of the thoughts and perspectives that you share. I understand your conclusions on natural laws vs imposed law and the legal/penal substitution (incorrect diagnosis). This makes perfect sense to me.

Bless you for all you do.

Melissa L.

 

Testimony 37

Hearing Dr. Jennings’ presentations in person came at a pivotal moment in my spiritual journey that began about nine months ago, when the fault lines inherent in my belief system began to crack under questions that most reasonable people end up asking about God and His nature. These were questions I couldn’t find answers to, and they shook my faith. I was unable let it go any longer and be satisfied. My Christian experience became distant. I was afraid; the fear in me rose like thorns, pushing me away from Jesus. And then someone heard my questions and introduced me to this ministry, and my life has totally changed.

I can tell you that this new, “present truth” message is far grander and life-changing than when I shifted from being an agnostic and then a nominal Christian. It has radically altered my worldview, because it reveals a God that makes sense. It is a revolution. I believe that Dr. Jennings’ message is the final message that must go to the world. If any message could be called “righteousness by faith,” as abused as that term is by the right and the left, this is that message, because Jennings’ biblical message identifies a God who is different, whose character isn’t an impossible contradiction.

I walk this path now without fear. I see people differently, and the Holy Spirit burns in my heart. Many call Dr. Jennings’ message false and compromising, but it isn’t false, because I’ve seen the fruits within my mind and body. It is not compromising, because in this message is the only road to holiness that makes any sense. No longer do I behold a pagan god who is always angry and suspicious. Instead, I behold a God who is freeing and loving, always working for our good, and giving me every reason to love my enemy even to my own death, just as Jesus pleads with us. God is good.

Anthony L., CA, USA

 

Testimony 10

I personally download and listen to each of Come And Reason Ministries Bible study class lessons and PDF study notes to use when teaching my class. Really appreciate the class especially when Dr. Jennings is teaching. Thank God there are persons like him doing His work and traveling to share His beliefs.

B. L.M., North Plains, OR, USA

 

Testimony 63

I’ve been very blessed by “The God Shaped Brain” and this ministry, through video and podcast, over the last few years. It’s truly opened up my eyes more to the truth about God and the importance of that truth in the present world. The message is so inviting, freeing and enlightening and MORE people need to know about it. I believe it is the last message that can truly, not only prepare a people for salvation and translation, but vindicate the character of God.

Michael V., Yonkers, NY, USA

 

Testimony 2

I continue to enjoy your lessons every week. The more that I research your conclusions, the more I am convinced that the Holy Spirit has lead you to distill out the essence of human redemption. Thank you for your courageous stand for the truth.

S. G., TX, USA

 

Testimony 55

I was born [into the church], then I left it for many years. 10 years ago, I came back, but I could not take the hypocrisy and the lack of answers to the missing pieces. I struggled, but I did not abandon my commitment to know the truth. God is leading me to the simple understanding of his relevance and I am relearning what the church taught me as a youth… that he loves me, that he has led me to a knowledge of him such as I have never known. He is using Dr. Jennings to connect the dots that are now so apparent and hiding in plain sight!

Dean P., Arlington, TX, USA

 

Testimony 66

I am incredibly grateful for the transformative impact you’ve had on my life, and words cannot fully express my appreciation. Over the years, I have been an avid listener and follower of C&R and extend my heartfelt thanks for creating the C&R mobile app. It has allowed me to immerse myself in your lessons repeatedly, enabling me to grasp the profound significance about the Character of God, Design Law, the protocols for life, the reasons behind the current chaos, and Christ’s mission to restore everything. They have deeply touched me. Having studied with various churches, I came away with the perception that God is no different from the deities of ancient Greek or Roman mythology—demanding sacrifices and taking pleasure in bloodshed. Thanks to your transformative teachings, I have experienced a profound awakening to the true nature of God and the immense power of His love. It is truly a remarkable and liberating sensation to finally grasp the truth and embrace the empowering nature of God’s laws. My self-perception has become brighter and more infused with love. My journey of growth continues on a daily basis.

Chris P., Lake Mary, FL, USA

 

Testimony 56

I cannot thank you enough for opening my understanding to the beautiful truth of God’s Law of Love and how it applies to everything. I have been a Christian for over forty years, but I feel like I am only now seeing with my eyes open. Thank you, Thank you, Thank you!!

Tammy Cinzio, Australia

 

Testimony 54

I had a lot of pressure, as a pastor’s kid, to conform and be “good.” I was good at being “good.” I thought my life was going along well until it all started falling apart and I could not figure out why! In my search for “why is this happening to me, God?” I came across your book, “Could it be this Simple,” and God started revealing to me the many distortions I held about His character, His principles, and how He has designed His universe to operate. I remember thinking, “Wow, I have had this all backwards.” I was happy and angry all at the same time. Happy to have the light of truth break through the darkness, revealing a wonderful, beautiful way of understanding God and His plan for His children, and angry, because I felt deceived and cheated by the church, my family, and myself!

My heart thrills when I listen to your bible study lessons. Literally I have gone from death to life. It is a journey I look forward to every day, as God reveals areas this distortion affects. Praise GOD! I will ever be grateful to God for this ministry and your cooperation with the Spirit!

Karen S., Portal, AZ, USA

 

Testimony 21

I am absolutly on fire with the message at Come and Reason! I can’t get enough! I’ve read your book, blog, and articles. I’ve listened to your Bible study podcasts, your radio show, and your series – all excellent! It wasn’t until the past couple of years that I have I like I’m becoming “healthy,” with more to share with others than just beasts and commandments! I used to be a Bible worker and preached when the pastors were gone until I had had enough. I didnt realize at the time what the problem was, but i know now… the message wasn’t properly focused. Now my flame is rekindled. All of your little examples are so perfect in explaining something “complicated” and making it easily understood! Now I’m trying to shape it into a life changing evangelistic series! Thank you!

M.T., USA

 

Testimony 3

My husband is a pastor and I listen to your lesson almost every week. Thank you for helping me in my study life and to help me love the “real” God more.

C. F., NC, USA

 

Testimony 36

Thank you and may God continue to bless you as you share with others the intricacies of how we are all “fearfully and wonderfully made”. I must share that you have opened a whole new world to me, and I have found tremendous healing through what you have shared in two of your books, “Could It Be This Simple?” and “The God Shaped Brain.” I praise God for what you shared, what I have learned, and how I have grown and healed! My prayer is that My Precious Jesus will be seen by others in the way I live, act, talk, etc. and they may be encouraged to know He is truly a GREAT God of LOVE, desiring that no one should perish! God Bless you in your continued endeavors to present Him as He really is!

Joleen H. GA, USA

 

Testimony 12

I have been really blessed reading your response to the various questions on your site.

K.C., OH, USA