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Encontrando La Paz Cuando La Vida Es Estresante

Encontrando La Paz Cuando La Vida Es Estresante

Alguna vez te has sentido estresado, preocupado, tensionado, o bloqueado?

En este mundo, no podemos evitar momentos de estrés porque eventos estresantes ocurren. Cuando tales eventos suceden, nuestro cuerpo tiene una respuesta adaptada para proveernos de energía rápida y activar las defensas de nuestro cuerpo (sistema inmune) para protegernos del daño o la infección.

Esta reacción rápida hacia un evento estresante repentino es de ayuda cuando el estrés es real (lo opuesto a uno imaginario) y cuando el problema que causa el estrés es resuelto en una tiempo relativamente corto.

Sin embargo, mucha gente hoy vive en un estado de continuo estrés mental. Siempre están preocupados, siempre al borde – sintiendo un sentido de urgencia como en estado de crisis constante. Este tipo de estrés incesante es bastante dañino para nuestra salud física y mental. La activación de los circuitos de estrés a largo tiempo, con su continuo bloqueo del sistema inmunológico, causa una inflamación crónica que daña los receptores de la insulina, contribuyendo al comienzo de la diabetes en adultos, aumentando el riesgo de ataques al corazón y derrames cerebrales, desórdenes de estado de ánimo ( como depresión), y demencia de Alzheimer. Adicionalmente tal estrés crónico interfiere con la señalización normal neuronal, causando fatiga, malestar, problemas de concentración, disturbio del sueño, y alteraciones dañinas del apetito.

Un estrés crónico incesante es dañino, pero sin importar los estreses de la vida, hay acciones prácticas que usted puede tomar  para mejorar su resiliencia, reducir estrés, calmar el sistema nervioso, y promover cuerpos y mentes saludables.  A continuación algunos principios y acciones generales que le ayudarán a manejar y reducir el estrés mejor.

  • Un estilo de vida saludable – Coma una dieta basada en plantas o una dieta mediterránea, haga ejercicio regularmente, duerma ocho horas cada noche (para adultos). El buen manejo del estrés comienza con una  buena fundación en la salud física, así que cuidar las necesidad fisiológicas básicas del cuerpo es un buen lugar donde empezar.
  • Espiritualidad Saludable – Desarrolle una relación de confianza con un Dios de amor digno de confianza. Mucha gente cree en Dios pero tiene conceptos de El que actualmente incitan miedo y estrés – esto es dañino. La neurociencia muestra que sólo la creencia en un Dios benevolente es saludable y reduce nuestro miedo y estrés. Recuerda, la Biblia dice que “ el perfecto amor vence al temor.” Si tenemos un concepto de Dios que no reduce o quita nuestro temor, pero en vez lo incita, indica que algo está mal con nuestro concepto de Dios. Confiar en un Dios de amor quien es nuestro creador nos lleva a nuestro siguiente principio.
  • Entender la realidad – abrace la ley diseñada, aprender cómo la realidad actualmente funciona, y elegir vivir en armonía con la las leyes sobre las cual Dios construyó la vida para operar. Conozca cuáles son sus responsabilidades (y que no es su responsabilidad ) y elija cumplirlas mientras confía en Dios los resultados. Finalmente, dele a los otros la libertad de tener sus propias ideas, perspectivas, creencias, incluyendo su actitud hacia usted. En otras palabras, dele a la gente la libertad de no apreciarlo, lo importante es que usted viva en armonía con la voluntad de Dios para su vida.
  • Sea verás – reconozca los problemas de su vida y afróntenlos en el contexto más amplio posible; en una relación de confianza en Dios, abierto a posibilidades más allá de su actual entendimiento.
  • Descanse la mente – Dios prescribió un día en siete para descansar la mente y el espíritu en una amorosa relación con El. No te abstengas de este tiempo de restauración.
  • Organize su vida – establezca rutinas y estructuras de modo que la mayoría de las responsabilidades de la vida no sean problemas nuevos que deban resolverse todos los días pero solamente deberes que se deben hacer en rutina; Viernes lavado de la ropa, lunes aspirada, etc. Hacer algunas cosas rutinariamente le ayudará a no  apilar muchas cosas para hacer a la vez generando estrés.
  • Establezca límites – aprenda a decir no en una manera firme y de forma respetuosa.
  • Disfrute un poco – separe tiempo para recrearse, practicar hobbies, y otras cosas que le interesen para disfrutar y conviértalo en una rutina regular.    
  • Evite toxinas – alcohol, drogas, y comportamientos destructivos alteran el estado de ánimo, transitoriamente ( pornografia, comprar impulsivamente, apuestas, juegos de asar en exceso etc.) Actualmente dañan y destruyen, incrementan la culpa y la vergüenza, lo cual incrementa el estrés.
  • Construya relaciones saludables – conéctese  con  gente madura, únase a grupos saludables, y  participe en programas para ayudar a otros.
  • Busque ayuda profesional – un consejero bien entrenado o un psiquiatra  puede ayudarle a manejar momentos abrumadores y ofrecerle estrategias específicas para lidiar con la crisis.

La vida está llena de momentos estresantes. No podemos controlar lo que pasa alrededor de nosotros, pero sí tenemos control sobre las decisiones que tomamos gobernándonos a nosotros mismos. Es nuestra responsabilidad de decidir cómo vamos a responder  a las situaciones de estrés de la vida. Le invito a tomar decisiones saludables  en armonía con el diseño de Dios para la vida y después confíe en Dios para los resultados.

 


Timothy R. Jennings, M.D (doctor médico), es un psiquiatra certificado, con una maestría en psicofarmacología, orador internacional, miembro distinguido de la Asociación Psiquiátrica de América y de la Asociación Psiquiátrica del Sur (Estados Unidos). Es el presidente y fundador del ministerio “Come and Reason” (Ven y razonemos juntos) y ha servido como presidente de la Asociación Psiquiátrica del Sur y Asociación Psiquiátrica de Tennessee. El Doctor Jennings es el autor de varios libros, incluyendo The God-Shaped Brain (El Cerebro moldeado por Dios), The God-Shaped Heart (El Corazón moldeado por Dios), y The Aging Brain (El Cerebro Envejeciendo).

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Testimony 23

I would just like to add my voice to the many people who, I believe, must have contacted you to express their appreciation for the “Healing the Mind” DVDs. I’ve been listening to your Bible study class discussions for many years and I’ve been personally blessed by your research and teaching about the character of God.

L. G., Oakland, MI, USA

 

Testimony 54

I had a lot of pressure, as a pastor’s kid, to conform and be “good.” I was good at being “good.” I thought my life was going along well until it all started falling apart and I could not figure out why! In my search for “why is this happening to me, God?” I came across your book, “Could it be this Simple,” and God started revealing to me the many distortions I held about His character, His principles, and how He has designed His universe to operate. I remember thinking, “Wow, I have had this all backwards.” I was happy and angry all at the same time. Happy to have the light of truth break through the darkness, revealing a wonderful, beautiful way of understanding God and His plan for His children, and angry, because I felt deceived and cheated by the church, my family, and myself!

My heart thrills when I listen to your bible study lessons. Literally I have gone from death to life. It is a journey I look forward to every day, as God reveals areas this distortion affects. Praise GOD! I will ever be grateful to God for this ministry and your cooperation with the Spirit!

Karen S., Portal, AZ, USA

 

Testimony 21

I am absolutly on fire with the message at Come and Reason! I can’t get enough! I’ve read your book, blog, and articles. I’ve listened to your Bible study podcasts, your radio show, and your series – all excellent! It wasn’t until the past couple of years that I have I like I’m becoming “healthy,” with more to share with others than just beasts and commandments! I used to be a Bible worker and preached when the pastors were gone until I had had enough. I didnt realize at the time what the problem was, but i know now… the message wasn’t properly focused. Now my flame is rekindled. All of your little examples are so perfect in explaining something “complicated” and making it easily understood! Now I’m trying to shape it into a life changing evangelistic series! Thank you!

M.T., USA

 

Testimony 15

I have been sharing Come And Reason Ministries Bible study lessons with several folk. You have such a beautiful view of the plan of salvation. If we had this message preached when I was young, my generation would still all be in church.

H. R., New Zealand

Testimony 3

My husband is a pastor and I listen to your lesson almost every week. Thank you for helping me in my study life and to help me love the “real” God more.

C. F., NC, USA

 

Testimony 64

I’ve been reading the bible and walking with Jesus since I was around 16. I’m 42 now. I’ve mostly been alone in my walk although I went to several churches in different denominations. For the past 3 years God has been showing me His character of agape. It’s been a blessing and changed how I view God and my walk with Jesus. About a year ago I came across the power of love and the principles of design law. These teachings changed how I read scripture and have been such a beautiful blessing. I’m very excited and grateful for these truths. We share these truths of agape, design law and the reality of the principles of the two trees in the garden of Eden with people on Facebook and YouTube. People all over are learning to trust God and His agape design law which makes life possible. Thank you for everything you shared with me. May God continue to bless your ministry and lives.

Bradley M., Hinsdale, NY, USA

 

Testimony 6

I got the book “Could It Be This Simple?” a few months ago and the reading was wonderful and I was fascinated. I lent the book to a friend at work. She is having a difficult time and the book is helping her to find Jesus and I found this very exciting. She has asked me questions and I can see her life changing.

H. S., Australia

 

Testimony 57

You have helped make sense of thirty two years of confusion. The material you freely provide reorganized so much of my life into such a beautiful pattern that has always been hinted at from within, but misguided with my training and what I was experiencing externally. My filipno parents, who were converted from Catholicism to SDA, were sincere and did their best to raise me the right way and I have deep respect for them. However, being immigrants and not understanding the language made for a difficult transition as I was growing up, which also applied to my spiritual growth as I learned the patterns of religion. I have been listening to as many bible study classes and reading blog posts as my time in a work truck will allow, searching for the practical applications of where spirituality and reality meet, and I thank you for helping me find that. You have helped me reach a point in which I can truly say that I love God, that I believe He loves me, and, like David, I delight in His law. God bless.

Emmanuel V., Calgary, AB Canada

Testimony 31

It was very touching to hear the testimony of your class share how viewing God’s true character has changed their lives. My feelings are the same – there is so much freedom in knowing that God LOVES me – regardless of my… just, REGARDLESS! I’m still blown away by the true gospel, the fact that God is not ready to strike us when we fail. He is not arbitrary. He simply loves us and warns of the natural consequences because He can’t stand to see us suffer. I AM IN LOVE WITH THIS GOD!!!

Ceil V.,  UT, USA

 

Testimony 53

I was so blessed by a friend who gave me your book, “The God Shaped Brain,” while I was sitting in church asking God to please help me learn more about Him and help me not to be so confused and scared. That was about 2 years ago. Your books have helped me to love God even more. I’m not confused or scared anymore! I have listened to all of your bible study classes and feel like I know the wonderful people that attend every week. Thank you for all that you’re doing in spreading the true message about God and His law of love. God bless you and your whole class.

Elssy P., Modesto, CA, USA

 

Testimony 67

I was introduced to Come And Reason by a friend of my mother-in-law, who gave me several CD’s of Dr. Jennings. The clarity of the message and recognition that God’s is a God of love was so clear, advancing beyond Dr. Maxwell’s message. However, grappled with Maxwell saying God used emergency measures for the fallen world. Now after several years of being a regular listener of the Come And Reasoning bible study class and attending Jennings’ meetings in Dallas/Fort Worth, TX, things are becoming clearer for me. Design law versus imposed law has added so much to my personal understanding of theology. This message has really impacted my work in counseling so many people miserable because they are searching for and trusting human governments to create order and peace or believing in a God who says love Me or I will kill you. I am grateful that I have an alternative view to offer my clients that makes sense. I teach a bible study class on a semi-regular basis and I value the materials that Come And Reason so freely offers to aid me in presenting this vital message. Thank you for continuing to provide advancement in our very limited understanding of a Infinite God that is rational and believable.

Dr. Roger D, Arlington, TX, USA

 

Testimony 28

I have been following your Bible study class for about a year now. I must say I am impressed with how your ministry has grown. I took it upon myself to listen to all your lesson podcasts from the past and they have both enriched me physically, mentally, emotionally and spiritually. I have learnt a lot from this class. I have also noticed how the class has grown in spiritual strength. One of the things that benefited me is that now I am not afraid of God. I use to be, but now it has melted away. The second thing is that you helped me to have a real life relationship with God. Now He is my friend that was always there and I love having him with me all the time. Thirdly, because of this class, it inspired me to take over and lead a class. I have called it “Let Us Reason Together,” adapting your inquisitive style and creating a class of free thinkers.

T. Banda, Malawi, Africa

 

Testimony 44

We were given a gift of the DVD set, “God and Your Brain,” and we just finished watching it. The truths in this are so powerful and truly an answer to a prayer. We’re seeing hope where once we thought God wasn’t answering our prayers to be free of certain mindsets. He answered with these DVDs and we are hungry for more. Thank you!

Daniel T., Easley, SC, USA

 

Testimony 61

I grew up in a prominent protestant church and had what I like to call religious anxiety. I’ve always had questions about God and Salvation that no one could seem to answer.  I didn’t know how to find resolution. During 2020, at the height of my anxiety, I fell to my knees and begged God to show me truth and light and to give me the hope that I’ve been longing for. Days later, I stumbled upon your online videos and it was like a veil was lifted and EVERYTHING made sense! For the first time in my almost 39 years of life, my religious/spiritual anxiety has lessened. I feel a sense of freedom and peace I’ve NEVER had before… and it’s all because my view of God has changed. Thank you!

Ashleighn C.

 

Testimony 10

I personally download and listen to each of Come And Reason Ministries Bible study class lessons and PDF study notes to use when teaching my class. Really appreciate the class especially when Dr. Jennings is teaching. Thank God there are persons like him doing His work and traveling to share His beliefs.

B. L.M., North Plains, OR, USA