Brain and Body Health

10 Simple Steps to a Healthy Brain

Approximately one in three Americans is chronically sleep deprived, sleeping less than seven hours per night. Sleep is one of four physical requirements for life, along with air, water, and food. Yet far too many people fail to provide their brain and body with adequate sleep.

Music and the Brain

Dr. Jennings,

I was wondering what you think the Christian’s relationship with music ought to be.  Since the Bible doesn’t speak to the popular styles of music of our day, is there any scientific research or human experience that you might cite in order to either recommend or caution against rock, pop, jazz, and hip hop style music?

Thankfulness and Your Health

Happy Thanksgiving! Here in the U.S. we celebrate our annual Thanksgiving holiday on the 4th Thursday of November. Thanksgiving is a traditional harvest festival, which has its American roots in Plymouth Massachusetts, when the Pilgrims and local native Indians gave thanks in 1621. 

Addictions – Does Conversion Heal the Brain?

If there are pathways in our nervous system laid down with addiction, are they destroyed at conversion. or as we walk on a daily basis with CHRIST, or are they always there? In other word once an addict always an addict?

Fasting: What’s the Point?

Please explain Fasting to me. I have never understood this topic too well. It seems that fasting is a way to make God answer your prayer when He wont answer it otherwise.

Marijuana – What Affect Does It Have?

I was just wondering what your input about marijuana use is. I have heard countless people say that it is not that bad for you. And I also never see people say drugs like cocaine and meth are bad for you, but it’s different for marijuana.