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Soy Beans, Fish Oil and Obesity

Soy Beans, Fish Oil and Obesity

Over the last 100 years dietary patterns in many westernized countries have changed. In the US, there has been a significant shift in the percentages of dietary oils ingested, away from healthy oils to more obesity promoting fats. Historically, the human diet containing no more than 1% of an oil known as linoleic acid (LA), which is an omega 6 fatty acid found in a variety of foods, but is highly concentrated in soy bean oil. Over the past century the US dietary intake of LA has increased from 1% to 8% of daily caloric intake.

Recent research has demonstrated that LA is a precursor to two brain derived marijuana like compounds known as “endocannabinoids.” These compounds are active in the brain region that controls appetite, caloric intake and satiety. Increasing activity in this brain region triggers increased appetite and is associated with increasing obesity.[1]

Remarkably, in animal studies conducted to evaluate the impact of increasing LA in the diet revealed those fed diets composed of 35% fat and 8% LA had significantly greater obesity than animals fed 60% fat diets and only 1% LA. This indicates that the LA trigger of the endocannabinoid receptors mediates obesity, and even if one lowers the amount of fat in the diet, if the diet retains a high percentage of LA, then obesity increases.

However, supplementing the 8% LA diet with 1% omega 3 fatty acids from fish oil, (EPA and DHA) reversed the elevations of endocannabinoids and decreased both food consumption and obesity.

Further, insulin levels were not altered in either group, meaning the obesity was occurring before diabetic metabolic dysregulation occurs, and was not caused by insulin resistance.

Soy bean oil is about 50% LA by weight and is the single greatest contributor to the increase in LA in the American diet over the last century. Combine this with the reduction in DHA and EPA either through less fish consumed, or increased farm raised fish, which are generally devoid of EPA and DHA, and we have a dietary set up for increased obesity. This dietary change corresponds with the increase in obesity seen in the US.

A diet low in DHA and EPA, and high is LA is associated not only with increased obesity, but increased risk for mental health related problems to included, psychosis, mood disorders and dementia. Therefore reducing LA and increasing DHA and EPA in the diet has been shown to be healthy for the brain.

Foods high in omega 3’s (EPA and DHA) include wild sardines, salmon, mackerel, tuna, and trout. Fresh water fish have significantly less DHA/EPA than cold water ocean fish. DHA and EPA are not produced in plants, with the exception of some sea algae and seaweed. Therefore, vegans are encouraged to find a seaweed supplement high in DHA and EPA. Flax seed is high in omega 3 ALA, which is poorly converted in the body to the form the brain needs, with approximately 8% converted to EPA and less than 1% converted to DHA. Therefore, flax seed supplement is not recommended as a substitute for DHA and EPA.


[1]Alvheim, A., et al, Dietary Linoleic Acid Elevates Endogenous 2-AG and Anandamide and Induces Obesity. Obesity (2012); 20 10, 1984–1994.

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I personally download and listen to each of Come And Reason Ministries Bible study class lessons and PDF study notes to use when teaching my class. Really appreciate the class especially when Dr. Jennings is teaching. Thank God there are persons like him doing His work and traveling to share His beliefs.

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I am blown away by the truth that you present. God’s Design Law makes so much sense! You have validated my impression that, if God is love, He would not kill those who don’t want to know him. If God gives us choice, then how can He destroy us if our choice is not to follow him. Thank you for opening my eyes and heart to the pure love of God seen through Jesus. The love I now have for Jesus is deeper and free from condemnation. My heart has been opened to love others as Jesus loves me. May God continue to bless your God-given insight into His word and your ministry. The truth has set me free!

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I grew up in a prominent protestant church and had what I like to call religious anxiety. I’ve always had questions about God and Salvation that no one could seem to answer.  I didn’t know how to find resolution. During 2020, at the height of my anxiety, I fell to my knees and begged God to show me truth and light and to give me the hope that I’ve been longing for. Days later, I stumbled upon your online videos and it was like a veil was lifted and EVERYTHING made sense! For the first time in my almost 39 years of life, my religious/spiritual anxiety has lessened. I feel a sense of freedom and peace I’ve NEVER had before… and it’s all because my view of God has changed. Thank you!

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Hearing Dr. Jennings’ presentations in person came at a pivotal moment in my spiritual journey that began about nine months ago, when the fault lines inherent in my belief system began to crack under questions that most reasonable people end up asking about God and His nature. These were questions I couldn’t find answers to, and they shook my faith. I was unable let it go any longer and be satisfied. My Christian experience became distant. I was afraid; the fear in me rose like thorns, pushing me away from Jesus. And then someone heard my questions and introduced me to this ministry, and my life has totally changed.

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Anthony L., CA, USA

 

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Testimony 64

I’ve been reading the bible and walking with Jesus since I was around 16. I’m 42 now. I’ve mostly been alone in my walk although I went to several churches in different denominations. For the past 3 years God has been showing me His character of agape. It’s been a blessing and changed how I view God and my walk with Jesus. About a year ago I came across the power of love and the principles of design law. These teachings changed how I read scripture and have been such a beautiful blessing. I’m very excited and grateful for these truths. We share these truths of agape, design law and the reality of the principles of the two trees in the garden of Eden with people on Facebook and YouTube. People all over are learning to trust God and His agape design law which makes life possible. Thank you for everything you shared with me. May God continue to bless your ministry and lives.

Bradley M., Hinsdale, NY, USA

 

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Over the past couple of years God has been expanding my view of Himself and His character. Along my approximately 40-year journey, I have often had questions, but was hesitant to voice these and step outside the traditionally accepted thinking, for fear of admitting that I may in fact be eternally lost. In the recesses of my thinking has been the thought – if one blindly accepts (which is widely regarded as “real faith”) and does not question, is this really ‘truth?’ I often find it challenging to grapple with very theological ‘speak,’ but Dr. Jennings has a real gift of explaining spiritual concepts with clear practical examples. The weekly discussions are growing my Christian experience and slowly changing my view of how to live as a child of God in today’s complex world. Finally the whole Old Testament sanctuary teaching moved in my mind from fantasy to reality!

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M.T., USA

 

Testimony 67

I was introduced to Come And Reason by a friend of my mother-in-law, who gave me several CD’s of Dr. Jennings. The clarity of the message and recognition that God’s is a God of love was so clear, advancing beyond Dr. Maxwell’s message. However, grappled with Maxwell saying God used emergency measures for the fallen world. Now after several years of being a regular listener of the Come And Reasoning bible study class and attending Jennings’ meetings in Dallas/Fort Worth, TX, things are becoming clearer for me. Design law versus imposed law has added so much to my personal understanding of theology. This message has really impacted my work in counseling so many people miserable because they are searching for and trusting human governments to create order and peace or believing in a God who says love Me or I will kill you. I am grateful that I have an alternative view to offer my clients that makes sense. I teach a bible study class on a semi-regular basis and I value the materials that Come And Reason so freely offers to aid me in presenting this vital message. Thank you for continuing to provide advancement in our very limited understanding of a Infinite God that is rational and believable.

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