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Tofu Tacos

Tofu Tacos

Firm tofu makes a quick and delicious taco filling.  I also love to spoon it over heated corn chips or you can create your own taco salad. Don’t forget to pile on the fresh toppings!

Equipment:

Chopping board
Skillet

Ingredients:

1 medium onion, chopped or 2 Tbsp onion powder
4 garlic cloves, crushed or 2 tsp garlic powder
1 large bell pepper, diced (optional)
2 Tbsp olive oil
1 package (14 oz.) water packed, organic, firm tofu, crumbled
2 Tbsp chili powder
2 Tbsp nutritional yeast (optional)
1/2 tsp ground cumin
1/2 tsp dried oregano
2 Tbsp soy sauce
1/2 cup tomato sauce

Corn Tortillas Directions:

  1. Saute the onion, garlic and bell pepper in olive oil for 2-3 minutes.
  2. Add the crumbled tofu, chili powder, nutritional yeast, cumin, oregano and soy sauce.  Cook for 3 minutes.
  3. Add the tomato sauce and simmer over low heat until the mixture is fairly dry.
  4. Heat tortillas in a heavy, ungreased skillet, turning each from side to side until soft and pliable.

To serve, place a small amount of tofu filling in the center or each tortilla, fold the tortilla in half and garnish with your favorite toppings (lettuce, onions, tomatoes, chopped bell peppers, salsa, soy sour cream, avocado or guacamole, black olives, etc.)

from “Food for Life” by Neal Barnard, M.D.

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You have helped make sense of thirty two years of confusion. The material you freely provide reorganized so much of my life into such a beautiful pattern that has always been hinted at from within, but misguided with my training and what I was experiencing externally. My filipno parents, who were converted from Catholicism to SDA, were sincere and did their best to raise me the right way and I have deep respect for them. However, being immigrants and not understanding the language made for a difficult transition as I was growing up, which also applied to my spiritual growth as I learned the patterns of religion. I have been listening to as many bible study classes and reading blog posts as my time in a work truck will allow, searching for the practical applications of where spirituality and reality meet, and I thank you for helping me find that. You have helped me reach a point in which I can truly say that I love God, that I believe He loves me, and, like David, I delight in His law. God bless.

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