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The Science of Happiness

The Science of Happiness

The Bible says:

The laws of the LORD are right, and those who obey them are happy (Psalm 19:8 GNT).

Happy are those whose lives are faultless, who live according to the law of the LORD (Psalm 119:1 GNT).

God’s laws are the protocols upon which our Creator built life and health to operate, including the laws of physics, the laws of health, and the moral laws. The Bible is telling us that happiness is possible only when we live in harmony with how our Creator built life to function, in harmony with the laws of health.

Happiness is the byproduct of healthiness in all domains—physical, mental, emotional, relational, and spiritual. When we are physically ill, we are not happy; mental or emotional illness—not happy; relationship conflict—not happy; spiritual sickness (guilt, shame, condemnation)—not happy.

Viktor Frankl—Austrian neurologist, psychiatrist, and Holocaust survivor—wrote:

Don’t aim at success—the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side-effect of one’s personal dedication to a cause greater than oneself or as the by-product of one’s surrender to a person other than oneself. Happiness must happen, and the same holds for success: you have to let it happen by not caring about it. I want you to listen to what your conscience commands you to do and go on to carry it out to the best of your knowledge. Then you will live to see that in the long run—in the long run, I say—success will follow you precisely because you had forgotten to think of it (Man’s Search for Meaning, pp. 16, 17, my emphasis).

Many people are unhappy because they are unhealthy physically, psychologically, relationally, or spiritually, and sadly, they will substitute pleasure-seeking for happiness in an attempt to “feel” better, but almost all such pleasure-seeking violates the laws of health in some way (comfort eating, alcohol, drugs, shopping, gambling, porn, comfort in fleeting liaisons, etc.) and, thus, they only get worse.

Again, happiness is the byproduct of healthiness in all domains, and healthiness is experienced only when we are in harmony with God’s design laws for life—the protocols upon which the Creator God has built reality to operate. When we break the laws of health, the resulting sickness, disease, and suffering that occur undermines our happiness. This is why the Bible repeatedly tells us, “Happy are those who keep God’s law!” (Proverbs 29:18 GNT).

While we cannot choose to “be happy” or seek to directly obtain happiness, we can choose to be healthy, choosing to live in harmony with all aspects of God’s design laws for life. We can choose to surrender our hearts to Jesus and be reborn with new motives of love—love for God, for truth, and for others. We can choose to pursue a life of truth lived with motives to bless and love—because the truth is always the healthy choice. As we choose healthiness, the byproduct is ever-increasing happiness. And science documents the positive outcomes and connection between God’s design laws and our health and happiness.

  • In a six-week study, researchers randomized participants into a control group and two active groups. One active group was to “count your blessings” once a week on Sundays, while the other active group was to “count your blessings” three times per week—on Sundays, Tuesdays, and Thursdays. This was done by making lists of things they were thankful for. The researchers found that:
    • Those who counted their blessings once a week had improvement in gratitude and happiness, while both the controls and those who counted their blessings three times per week had reductions in both gratitude and happiness.
    • Once a week counting of blessings caused actual thankfulness and appreciation, while doing so three times a week caused a desensitization in which the list-making became rote, a chore, proforma, routine, and perhaps even a burden, thereby reducing happiness (Lyubomirsky, S et al, “Pursuing happiness, the architecture of sustainable change.” Review of General Psychology. 2005;9(2)111–131).
  • In a four-week study, researchers separated participants into a control group and two active intervention groups. One active group was to do acts of kindness for others, while the other active group was to do acts of kindness for self. At the end of the study, and also at a later follow-up point, researchers found:
    • Those who did acts of kindness for others were happier than the control group, but those who did acts of kindness for self were no different from the control group (Nelson, SK et al., Emotions. 2016;16(6):850–861).
    • Acts of kindness for others activate brain pathways that calm the body’s stress cascade and result in better physical and mental health. Acts of kindness for self does not have this same benefit.
  • In another four-week study, researchers wanted to see if acts of kindness did more than just bring an emotional state of happiness. Are there physical benefits to acts of kindness? The researchers separated participants into four groups—controls, those who were to do acts of kindness for others, those who were to do acts of kindness for the world (like picking up trash along the road), and those who did acts of kindness for self. They then examined gene expression in white blood cells to measure whether there were differences in immunity. The researchers found that:
    • Compared to controls, those who performed acts of kindness for others had reduced inflammation and improved viral fighting ability. In other words, gene expression changed, epigenetically, to improve health as a result of these acts.
    • But those who did acts of kindness toward the world or for self did not differ from controls (Nelson-Coffey, SK, et al., Psychoneuroendocrinology. 2017;81:8–13).
  • Researchers have also found that in some situations, acts of kindness or happiness interventions could backfire and make a person less happy. Such as:
    • When the motivation for doing them is self-focused, such as doing acts of kindness so others will like you more or you will get advancement or praise, etc.—which is an act of selfishness instead of love and, thus, in violation of God’s design law—not surprisingly, they don’t result in improved spiritual or emotional health and, thus, no improvement in happiness. To gain the benefit the action must originate from a heart motive that intends to benefit another, i.e., from love; it is not the act itself!
    • When they become a burden, rote, work, rather than actual love.
    • When they contradict one’s heart, beliefs, or current mindset:
      • Such as a person who is in clinical depression making a thankfulness list; this can actually cause the person to feel guilt or feel like a burden to others as they think about how much others have done for them.
      • Cultural contradictions—in some Eastern cultures, the act of giving thanks to one’s parents for a good job in raising their children is viewed as an insult, i.e., as if they wouldn’t have fulfilled their duty to their family.
      • Actions that go against a person’s baseline personality, such as an introverted person being directed to give thanks in front of a group.

Happiness is possible only in harmony with God’s design laws for life, and research has thus far demonstrated that the greatest action one can take that consistently brings increased happiness is living altruistically, loving others and engaging in acts of kindness for others.

 

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Testimony 61

I grew up in a prominent protestant church and had what I like to call religious anxiety. I’ve always had questions about God and Salvation that no one could seem to answer.  I didn’t know how to find resolution. During 2020, at the height of my anxiety, I fell to my knees and begged God to show me truth and light and to give me the hope that I’ve been longing for. Days later, I stumbled upon your online videos and it was like a veil was lifted and EVERYTHING made sense! For the first time in my almost 39 years of life, my religious/spiritual anxiety has lessened. I feel a sense of freedom and peace I’ve NEVER had before… and it’s all because my view of God has changed. Thank you!

Ashleighn C.

 

Testimony 50

After coming into contact with Come And Reason Ministries, I can finally say that many of my unanswered questions have fallen into place. I discovered that my view of God’s Law was “imposed laws and rules” with “imposed punishments” and that this was the major culprit of my many unanswered questions. Thanks be to God for using you and those around you to help us who have struggled with this “infection” of thought. I have now rejected the “imposed law” concept to fully embrace “Design Law”… to look thru “Design Law,” instead of “imposed law,” is a relief.

Viliami L., Australia

 

Testimony 60

Just watched watched lesson 10 in the 1st quarter 2021 bible study classs on Isaiah. I want to thank you for your intellectual spirituality; it’s not an oxymoron! From the point of view of a teacher I also enjoy seeing how much personal pleasure you clearly take in not just tasting, but feasting on God’s word – it reminds me of Jeremiah not being able to hold it in! It makes me smile that your cup is so full and overflowing that you make it to Tuesday’s lesson (on a good day). It just goes to show the richness of God’s Word.

God bless the Come and Reason Team from our church here in Great Britain.

Andrew H., Great Britain

 

Testimony 49

I came into the church at 21, but that is as far as it went. I was so confused about what love is. I couldn’t find it in the bible, because I am not a person that can read between the lines. I have no logic. I have read many, many books; trying to figure out the crux of the matter. They were helpful, but something was still missing. I have become very frustrated to the point of crying out to God, “Where can I go?”  I needed some basics.

I found two books, written by Timothy Jennings, MD, to be very helpful. God showed me that I had lived my whole life in fear. I didn’t even see it. Now, I do. God is so good.  I discovered the “The Remedy”  Dr. Jennings new book, “The God-Shaped Heart!” Oh, I was so excited, I purchased them right away.

I can get rid of most of my books, because “The Remedy” brings the Love of God out so clearly, even I can’t miss it. Now, I want to sit and read my Bible. Wow, what a revelation! It is just simply Awesome! I am so grateful to Jehovah Almighty for hearing my prayer for more understanding! I am so encouraged!

Jackie S.

 

Testimony 70

I have been watching you for many years and have learned to love God with all my heart. I was raised by a loving Christian mother that had been lied to about who God really was, so our religious upbringing was hell fire and damnation. As soon as I was old enough and moved out, I not only left the church, I ran as fast as I could to get away from it. Sad to say, it wasn’t until the past couple of years that I learned and understand who my Father really is and how much He loves me. I understand God’s Design Laws (which make sense) and when I’m teaching my church Bible study class, I’m able to really put to use the things I’ve been learning and Holy Spirit is leading. Thank you for introducing me to my Father of true, pure love. Everyday with Him is new and exciting. One thing that breaks my heart is that I didn’t know Him sooner. God Bless you and your ministry!

Judy Phelps, Reno, NV, USA

Testimony 71

When I was 9 years old, I remember setting at our devotional table with a hunger and thirst for God that wanted more, deeper, BETTER. I can remember literally crying and pounding on the table, “I know these teachers didn’t mean to give us error. They taught what THEY had been TAUGHT, but didn’t ANYBODY READ THE BOOK?!?!?” It mattered to me then. It mattered to me as a teenager. It matters now as I teach bible classes. It didn’t have to be so hard as I watched so many give up and lay God’s great plan and gift of salvation aside as being “impossible.” Then, a friend sent me a link to Come And Reason’s website. I grew excited. YES! FINALLY! Then another friend told me to stay away, saying her son had just broken up with a girl because she was involved with Come And Reason and that “Tim Jennings preaches a false gospel.” But, AFTER many years of developing an authentic and, dare I say FUN relationship with Jesus, through the Holy Spirit I see this message has been around a LONG time, since the apostle Paul, Ellen White, Graham Maxwell, Ray Foucher, and yourself (though I admit, you’ve made me back up, rewind and replay the clips, and get out my well-worn Bible on a few things.) I’m so thankful I have found LIGHT during these DARK days. I am not alone.

Vicki DiNitto

Testimony 43

Two years ago I stumbled upon your book, “Could It Be This Simple,” and then found “The God-Shaped Brain” videos on YouTube, your bible study class, and the ‘Come And Reason’ mobile app. I shared your book with a friend and after nine months of showing love, patience, and kindness this person has been changed by the love of God, too. The same love that healed me, I now express to other women in tangible ways, such as to a Baptist woman with high anxiety and childhood trauma. She was extremely happy and relieved when I shared about the so-called “judgment of God” and burning in hell. She had no desire to serve a God that was so harsh. I have repeated the phrase dozens of times to her. “What we believe has power over us, but we have power over what we believe…”

This message that you are sharing has changed my life. I will continue to serve other women and bring this message of God’s healing love to their lives by sharing your books, YouTube videos, and The Remedy Bible app. Keep up the good work. Don’t be discouraged. God is doing a mighty work in and through this ministry!

Jill L., Midwest, USA

 

Testimony 47

I can’t even begin to thank you and your ministry enough for introducing me to the Truth about a loving and merciful God! I have my daughter and her in-laws to thank for sharing with me “The God-Shaped Brain” as well as your website. I listen to the Bible study class lessons on my daily walk. May God continue to bless your thirst-quenching ministry!

Liz H., Port Angeles, WA, USA

 

 

Testimony 15

I have been sharing Come And Reason Ministries Bible study lessons with several folk. You have such a beautiful view of the plan of salvation. If we had this message preached when I was young, my generation would still all be in church.

H. R., New Zealand

Testimony 51

I Love This Ministry!!!!!!! I see first hand how this message is desperately needed, how erroneous beliefs about God and His Character negatively affect humanity at every level. I thank God for your ministry, as I was searching on my own and was discovering some of your same beliefs and was blown away when I found your ministry. I know you hear it all the time, but it is truly life changing. May God continue to reveal His Will to you and Bless you!

Eric S., Sanford, FL, USA

 

Testimony 73

I have been truly blessed by your blogs and other resources. They have helped me to see things in a much brighter light and to reason things out better. Thank you so much for your ministry. Whenever I have the opportunity I pass along your material to my friends.

R. Noseworthy, Newfoundland, Canada

Testimony 30

God lead me to your book “The God-Shaped Brain” while I was searching for another book about the brain and then to your interview about your book on HeartWise Ministries [where] I found out about [Come And Reason Ministries]. I’m now devouring the webcasts of your Bible studies. I have been so greatly blessed and I thank God so much for your courage to speak the Truth in love no matter what. Listening to you contrast the two opposing systems (laws) and digging deep to unearth the hidden treasures in the Bible makes me so incredibly happy and I feel very blessed to be part of your Bible Study Group although I live far away. I am just so excited that there is a group of people that is spreading the Truth about the character of God and it saddens me how few realize what our Father in Heaven is really like.

Kessy B., Australia

 

Testimony 10

I personally download and listen to each of Come And Reason Ministries Bible study class lessons and PDF study notes to use when teaching my class. Really appreciate the class especially when Dr. Jennings is teaching. Thank God there are persons like him doing His work and traveling to share His beliefs.

B. L.M., North Plains, OR, USA

 

Testimony 2

I continue to enjoy your lessons every week. The more that I research your conclusions, the more I am convinced that the Holy Spirit has lead you to distill out the essence of human redemption. Thank you for your courageous stand for the truth.

S. G., TX, USA

 

Testimony 14

We really appreciate your views on the judgment and they make good sense considering our free choice.

Anonymous