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The Science of Happiness

The Science of Happiness

The Bible says:

The laws of the LORD are right, and those who obey them are happy (Psalm 19:8 GNT).

Happy are those whose lives are faultless, who live according to the law of the LORD (Psalm 119:1 GNT).

God’s laws are the protocols upon which our Creator built life and health to operate, including the laws of physics, the laws of health, and the moral laws. The Bible is telling us that happiness is possible only when we live in harmony with how our Creator built life to function, in harmony with the laws of health.

Happiness is the byproduct of healthiness in all domains—physical, mental, emotional, relational, and spiritual. When we are physically ill, we are not happy; mental or emotional illness—not happy; relationship conflict—not happy; spiritual sickness (guilt, shame, condemnation)—not happy.

Viktor Frankl—Austrian neurologist, psychiatrist, and Holocaust survivor—wrote:

Don’t aim at success—the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side-effect of one’s personal dedication to a cause greater than oneself or as the by-product of one’s surrender to a person other than oneself. Happiness must happen, and the same holds for success: you have to let it happen by not caring about it. I want you to listen to what your conscience commands you to do and go on to carry it out to the best of your knowledge. Then you will live to see that in the long run—in the long run, I say—success will follow you precisely because you had forgotten to think of it (Man’s Search for Meaning, pp. 16, 17, my emphasis).

Many people are unhappy because they are unhealthy physically, psychologically, relationally, or spiritually, and sadly, they will substitute pleasure-seeking for happiness in an attempt to “feel” better, but almost all such pleasure-seeking violates the laws of health in some way (comfort eating, alcohol, drugs, shopping, gambling, porn, comfort in fleeting liaisons, etc.) and, thus, they only get worse.

Again, happiness is the byproduct of healthiness in all domains, and healthiness is experienced only when we are in harmony with God’s design laws for life—the protocols upon which the Creator God has built reality to operate. When we break the laws of health, the resulting sickness, disease, and suffering that occur undermines our happiness. This is why the Bible repeatedly tells us, “Happy are those who keep God’s law!” (Proverbs 29:18 GNT).

While we cannot choose to “be happy” or seek to directly obtain happiness, we can choose to be healthy, choosing to live in harmony with all aspects of God’s design laws for life. We can choose to surrender our hearts to Jesus and be reborn with new motives of love—love for God, for truth, and for others. We can choose to pursue a life of truth lived with motives to bless and love—because the truth is always the healthy choice. As we choose healthiness, the byproduct is ever-increasing happiness. And science documents the positive outcomes and connection between God’s design laws and our health and happiness.

  • In a six-week study, researchers randomized participants into a control group and two active groups. One active group was to “count your blessings” once a week on Sundays, while the other active group was to “count your blessings” three times per week—on Sundays, Tuesdays, and Thursdays. This was done by making lists of things they were thankful for. The researchers found that:
    • Those who counted their blessings once a week had improvement in gratitude and happiness, while both the controls and those who counted their blessings three times per week had reductions in both gratitude and happiness.
    • Once a week counting of blessings caused actual thankfulness and appreciation, while doing so three times a week caused a desensitization in which the list-making became rote, a chore, proforma, routine, and perhaps even a burden, thereby reducing happiness (Lyubomirsky, S et al, “Pursuing happiness, the architecture of sustainable change.” Review of General Psychology. 2005;9(2)111–131).
  • In a four-week study, researchers separated participants into a control group and two active intervention groups. One active group was to do acts of kindness for others, while the other active group was to do acts of kindness for self. At the end of the study, and also at a later follow-up point, researchers found:
    • Those who did acts of kindness for others were happier than the control group, but those who did acts of kindness for self were no different from the control group (Nelson, SK et al., Emotions. 2016;16(6):850–861).
    • Acts of kindness for others activate brain pathways that calm the body’s stress cascade and result in better physical and mental health. Acts of kindness for self does not have this same benefit.
  • In another four-week study, researchers wanted to see if acts of kindness did more than just bring an emotional state of happiness. Are there physical benefits to acts of kindness? The researchers separated participants into four groups—controls, those who were to do acts of kindness for others, those who were to do acts of kindness for the world (like picking up trash along the road), and those who did acts of kindness for self. They then examined gene expression in white blood cells to measure whether there were differences in immunity. The researchers found that:
    • Compared to controls, those who performed acts of kindness for others had reduced inflammation and improved viral fighting ability. In other words, gene expression changed, epigenetically, to improve health as a result of these acts.
    • But those who did acts of kindness toward the world or for self did not differ from controls (Nelson-Coffey, SK, et al., Psychoneuroendocrinology. 2017;81:8–13).
  • Researchers have also found that in some situations, acts of kindness or happiness interventions could backfire and make a person less happy. Such as:
    • When the motivation for doing them is self-focused, such as doing acts of kindness so others will like you more or you will get advancement or praise, etc.—which is an act of selfishness instead of love and, thus, in violation of God’s design law—not surprisingly, they don’t result in improved spiritual or emotional health and, thus, no improvement in happiness. To gain the benefit the action must originate from a heart motive that intends to benefit another, i.e., from love; it is not the act itself!
    • When they become a burden, rote, work, rather than actual love.
    • When they contradict one’s heart, beliefs, or current mindset:
      • Such as a person who is in clinical depression making a thankfulness list; this can actually cause the person to feel guilt or feel like a burden to others as they think about how much others have done for them.
      • Cultural contradictions—in some Eastern cultures, the act of giving thanks to one’s parents for a good job in raising their children is viewed as an insult, i.e., as if they wouldn’t have fulfilled their duty to their family.
      • Actions that go against a person’s baseline personality, such as an introverted person being directed to give thanks in front of a group.

Happiness is possible only in harmony with God’s design laws for life, and research has thus far demonstrated that the greatest action one can take that consistently brings increased happiness is living altruistically, loving others and engaging in acts of kindness for others.

 

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Testimony 61

I grew up in a prominent protestant church and had what I like to call religious anxiety. I’ve always had questions about God and Salvation that no one could seem to answer.  I didn’t know how to find resolution. During 2020, at the height of my anxiety, I fell to my knees and begged God to show me truth and light and to give me the hope that I’ve been longing for. Days later, I stumbled upon your online videos and it was like a veil was lifted and EVERYTHING made sense! For the first time in my almost 39 years of life, my religious/spiritual anxiety has lessened. I feel a sense of freedom and peace I’ve NEVER had before… and it’s all because my view of God has changed. Thank you!

Ashleighn C.

 

Testimony 12

I have been really blessed reading your response to the various questions on your site.

K.C., OH, USA

 

Testimony 8

Thank you for the ministry you are sharing with us, it is a real blessing to us and especially to my husband and myself! You are encouraging us to think for ourselves and not just to except everything, without thinking it through, with God’s word!

M.K., USA

 

Testimony 32

The message [of Come And Reason Ministries is] for all Christians (and those who may become Christians) and not just Adventists or any other group. It is difficult to imagine why any [anyone] with intellectual and spiritual honesty could find fault with the way you explained the healing substitution concepts and the truth about God’s character, though I know some will reject and criticize. On behalf of those in our group near Tacoma, WA, thank you and your staff for all of the hard work and for sharing the Gospel in this manner. God’s message of healing love will be carried to the whole world and then Jesus will come – He promised it.

Terry U., Tacoma, WA, USA

 

Testimony 55

I was born [into the church], then I left it for many years. 10 years ago, I came back, but I could not take the hypocrisy and the lack of answers to the missing pieces. I struggled, but I did not abandon my commitment to know the truth. God is leading me to the simple understanding of his relevance and I am relearning what the church taught me as a youth… that he loves me, that he has led me to a knowledge of him such as I have never known. He is using Dr. Jennings to connect the dots that are now so apparent and hiding in plain sight!

Dean P., Arlington, TX, USA

 

Testimony 53

I was so blessed by a friend who gave me your book, “The God Shaped Brain,” while I was sitting in church asking God to please help me learn more about Him and help me not to be so confused and scared. That was about 2 years ago. Your books have helped me to love God even more. I’m not confused or scared anymore! I have listened to all of your bible study classes and feel like I know the wonderful people that attend every week. Thank you for all that you’re doing in spreading the true message about God and His law of love. God bless you and your whole class.

Elssy P., Modesto, CA, USA

 

Testimony 67

I was introduced to Come And Reason by a friend of my mother-in-law, who gave me several CD’s of Dr. Jennings. The clarity of the message and recognition that God’s is a God of love was so clear, advancing beyond Dr. Maxwell’s message. However, grappled with Maxwell saying God used emergency measures for the fallen world. Now after several years of being a regular listener of the Come And Reasoning bible study class and attending Jennings’ meetings in Dallas/Fort Worth, TX, things are becoming clearer for me. Design law versus imposed law has added so much to my personal understanding of theology. This message has really impacted my work in counseling so many people miserable because they are searching for and trusting human governments to create order and peace or believing in a God who says love Me or I will kill you. I am grateful that I have an alternative view to offer my clients that makes sense. I teach a bible study class on a semi-regular basis and I value the materials that Come And Reason so freely offers to aid me in presenting this vital message. Thank you for continuing to provide advancement in our very limited understanding of a Infinite God that is rational and believable.

Dr. Roger D, Arlington, TX, USA

 

Testimony 60

Just watched watched lesson 10 in the 1st quarter 2021 bible study classs on Isaiah. I want to thank you for your intellectual spirituality; it’s not an oxymoron! From the point of view of a teacher I also enjoy seeing how much personal pleasure you clearly take in not just tasting, but feasting on God’s word – it reminds me of Jeremiah not being able to hold it in! It makes me smile that your cup is so full and overflowing that you make it to Tuesday’s lesson (on a good day). It just goes to show the richness of God’s Word.

God bless the Come and Reason Team from our church here in Great Britain.

Andrew H., Great Britain

 

Testimony 13

I borrowed “Healing The Mind” DVDs from a friend and showed them at my home for a small gathering of women friends. Neither of my friends are Adventist, but they both enjoyed and embraced the messages you taught. In fact, one of the ladies prayed out loud in our group and that was the first time she had ever had public prayer.

J.B. ,Dalles, OR, USA

 

Testimony 41

I have been blessed by your ministry. I have experienced personally, and deeply resonate with, the God of love and the beautiful picture of God’s character that you present. I have seen your seminar series on YouTube, read ‘The Journal of the Watcher’ book, used your mobile app, and also listen/study the bible study lesson with you each week. I concur with many of the thoughts and perspectives that you share. I understand your conclusions on natural laws vs imposed law and the legal/penal substitution (incorrect diagnosis). This makes perfect sense to me.

Bless you for all you do.

Melissa L.

 

Testimony 7

Ok, so last night I listened to “The Law of Liberty” and “How to Achieve Victory: Freedom, Truth and Spirtual Warfare.” These are both MY ABSOLUTE FAVORITES so far! The logic is just soooooo beautiful. I had to re-listen to them a couple of times. I just want to EXPLODE! (<< we assume with joy and happiness)

N. B., Canada

 

Testimony 36

Thank you and may God continue to bless you as you share with others the intricacies of how we are all “fearfully and wonderfully made”. I must share that you have opened a whole new world to me, and I have found tremendous healing through what you have shared in two of your books, “Could It Be This Simple?” and “The God Shaped Brain.” I praise God for what you shared, what I have learned, and how I have grown and healed! My prayer is that My Precious Jesus will be seen by others in the way I live, act, talk, etc. and they may be encouraged to know He is truly a GREAT God of LOVE, desiring that no one should perish! God Bless you in your continued endeavors to present Him as He really is!

Joleen H. GA, USA

 

Testimony 19

I truly believe that to know who God really is the first step to understand ourselves in a balanced and kind way, so the healing can take place. Your approach really makes sense – Thank you for your ministry!

A.M., Pittsburg, PA, USA

Testimony 50

After coming into contact with Come And Reason Ministries, I can finally say that many of my unanswered questions have fallen into place. I discovered that my view of God’s Law was “imposed laws and rules” with “imposed punishments” and that this was the major culprit of my many unanswered questions. Thanks be to God for using you and those around you to help us who have struggled with this “infection” of thought. I have now rejected the “imposed law” concept to fully embrace “Design Law”… to look thru “Design Law,” instead of “imposed law,” is a relief.

Viliami L., Australia

 

Testimony 71

When I was 9 years old, I remember setting at our devotional table with a hunger and thirst for God that wanted more, deeper, BETTER. I can remember literally crying and pounding on the table, “I know these teachers didn’t mean to give us error. They taught what THEY had been TAUGHT, but didn’t ANYBODY READ THE BOOK?!?!?” It mattered to me then. It mattered to me as a teenager. It matters now as I teach bible classes. It didn’t have to be so hard as I watched so many give up and lay God’s great plan and gift of salvation aside as being “impossible.” Then, a friend sent me a link to Come And Reason’s website. I grew excited. YES! FINALLY! Then another friend told me to stay away, saying her son had just broken up with a girl because she was involved with Come And Reason and that “Tim Jennings preaches a false gospel.” But, AFTER many years of developing an authentic and, dare I say FUN relationship with Jesus, through the Holy Spirit I see this message has been around a LONG time, since the apostle Paul, Ellen White, Graham Maxwell, Ray Foucher, and yourself (though I admit, you’ve made me back up, rewind and replay the clips, and get out my well-worn Bible on a few things.) I’m so thankful I have found LIGHT during these DARK days. I am not alone.

Vicki DiNitto