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The Science of Happiness

The Science of Happiness

The Bible says:

The laws of the LORD are right, and those who obey them are happy (Psalm 19:8 GNT).

Happy are those whose lives are faultless, who live according to the law of the LORD (Psalm 119:1 GNT).

God’s laws are the protocols upon which our Creator built life and health to operate, including the laws of physics, the laws of health, and the moral laws. The Bible is telling us that happiness is possible only when we live in harmony with how our Creator built life to function, in harmony with the laws of health.

Happiness is the byproduct of healthiness in all domains—physical, mental, emotional, relational, and spiritual. When we are physically ill, we are not happy; mental or emotional illness—not happy; relationship conflict—not happy; spiritual sickness (guilt, shame, condemnation)—not happy.

Viktor Frankl—Austrian neurologist, psychiatrist, and Holocaust survivor—wrote:

Don’t aim at success—the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side-effect of one’s personal dedication to a cause greater than oneself or as the by-product of one’s surrender to a person other than oneself. Happiness must happen, and the same holds for success: you have to let it happen by not caring about it. I want you to listen to what your conscience commands you to do and go on to carry it out to the best of your knowledge. Then you will live to see that in the long run—in the long run, I say—success will follow you precisely because you had forgotten to think of it (Man’s Search for Meaning, pp. 16, 17, my emphasis).

Many people are unhappy because they are unhealthy physically, psychologically, relationally, or spiritually, and sadly, they will substitute pleasure-seeking for happiness in an attempt to “feel” better, but almost all such pleasure-seeking violates the laws of health in some way (comfort eating, alcohol, drugs, shopping, gambling, porn, comfort in fleeting liaisons, etc.) and, thus, they only get worse.

Again, happiness is the byproduct of healthiness in all domains, and healthiness is experienced only when we are in harmony with God’s design laws for life—the protocols upon which the Creator God has built reality to operate. When we break the laws of health, the resulting sickness, disease, and suffering that occur undermines our happiness. This is why the Bible repeatedly tells us, “Happy are those who keep God’s law!” (Proverbs 29:18 GNT).

While we cannot choose to “be happy” or seek to directly obtain happiness, we can choose to be healthy, choosing to live in harmony with all aspects of God’s design laws for life. We can choose to surrender our hearts to Jesus and be reborn with new motives of love—love for God, for truth, and for others. We can choose to pursue a life of truth lived with motives to bless and love—because the truth is always the healthy choice. As we choose healthiness, the byproduct is ever-increasing happiness. And science documents the positive outcomes and connection between God’s design laws and our health and happiness.

  • In a six-week study, researchers randomized participants into a control group and two active groups. One active group was to “count your blessings” once a week on Sundays, while the other active group was to “count your blessings” three times per week—on Sundays, Tuesdays, and Thursdays. This was done by making lists of things they were thankful for. The researchers found that:
    • Those who counted their blessings once a week had improvement in gratitude and happiness, while both the controls and those who counted their blessings three times per week had reductions in both gratitude and happiness.
    • Once a week counting of blessings caused actual thankfulness and appreciation, while doing so three times a week caused a desensitization in which the list-making became rote, a chore, proforma, routine, and perhaps even a burden, thereby reducing happiness (Lyubomirsky, S et al, “Pursuing happiness, the architecture of sustainable change.” Review of General Psychology. 2005;9(2)111–131).
  • In a four-week study, researchers separated participants into a control group and two active intervention groups. One active group was to do acts of kindness for others, while the other active group was to do acts of kindness for self. At the end of the study, and also at a later follow-up point, researchers found:
    • Those who did acts of kindness for others were happier than the control group, but those who did acts of kindness for self were no different from the control group (Nelson, SK et al., Emotions. 2016;16(6):850–861).
    • Acts of kindness for others activate brain pathways that calm the body’s stress cascade and result in better physical and mental health. Acts of kindness for self does not have this same benefit.
  • In another four-week study, researchers wanted to see if acts of kindness did more than just bring an emotional state of happiness. Are there physical benefits to acts of kindness? The researchers separated participants into four groups—controls, those who were to do acts of kindness for others, those who were to do acts of kindness for the world (like picking up trash along the road), and those who did acts of kindness for self. They then examined gene expression in white blood cells to measure whether there were differences in immunity. The researchers found that:
    • Compared to controls, those who performed acts of kindness for others had reduced inflammation and improved viral fighting ability. In other words, gene expression changed, epigenetically, to improve health as a result of these acts.
    • But those who did acts of kindness toward the world or for self did not differ from controls (Nelson-Coffey, SK, et al., Psychoneuroendocrinology. 2017;81:8–13).
  • Researchers have also found that in some situations, acts of kindness or happiness interventions could backfire and make a person less happy. Such as:
    • When the motivation for doing them is self-focused, such as doing acts of kindness so others will like you more or you will get advancement or praise, etc.—which is an act of selfishness instead of love and, thus, in violation of God’s design law—not surprisingly, they don’t result in improved spiritual or emotional health and, thus, no improvement in happiness. To gain the benefit the action must originate from a heart motive that intends to benefit another, i.e., from love; it is not the act itself!
    • When they become a burden, rote, work, rather than actual love.
    • When they contradict one’s heart, beliefs, or current mindset:
      • Such as a person who is in clinical depression making a thankfulness list; this can actually cause the person to feel guilt or feel like a burden to others as they think about how much others have done for them.
      • Cultural contradictions—in some Eastern cultures, the act of giving thanks to one’s parents for a good job in raising their children is viewed as an insult, i.e., as if they wouldn’t have fulfilled their duty to their family.
      • Actions that go against a person’s baseline personality, such as an introverted person being directed to give thanks in front of a group.

Happiness is possible only in harmony with God’s design laws for life, and research has thus far demonstrated that the greatest action one can take that consistently brings increased happiness is living altruistically, loving others and engaging in acts of kindness for others.

 

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I came into the church at 21, but that is as far as it went. I was so confused about what love is. I couldn’t find it in the bible, because I am not a person that can read between the lines. I have no logic. I have read many, many books; trying to figure out the crux of the matter. They were helpful, but something was still missing. I have become very frustrated to the point of crying out to God, “Where can I go?”  I needed some basics.

I found two books, written by Timothy Jennings, MD, to be very helpful. God showed me that I had lived my whole life in fear. I didn’t even see it. Now, I do. God is so good.  I discovered the “The Remedy”  Dr. Jennings new book, “The God-Shaped Heart!” Oh, I was so excited, I purchased them right away.

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Thank you for all of your work to correct misconceptions about God’s character. So many people that my husband and I have talked to seem to be against the natural law construct and view it as “errant” and “dangerous.” Having learned more about it through your blogs and lessons, I don’t really understand why they view it that way, except that it means they have to relearn theology they have known for their entire lives. But I’m so excited to relearn this. For the past few years I have been questioning how I could trust a God who punishes arbitrarily and is full of wrath for those who don’t obey His commands. That view made me afraid to “mess up” or “not be good enough,” even within my relationship with God. I really appreciated the point you bring out about God not wanting us to serve Him because we are afraid, but because we love Him.

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The blessings of clarity and understanding you and your class inspire me to take from the word of God have impressed upon me so greatly the true, loving character of our Creator. I have found amazing freedom and joy through building a stronger, more intentional relationship with Him. What is new is that this is now a relationship built on love, reverence and respect rather than fear and obligation, and as such my eyes have been slammed OPEN as I am continually impressed by the manifestations of God’s true character in His provisions for fallen man.

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Testimony 72

I am blown away by the truth that you present. God’s Design Law makes so much sense! You have validated my impression that, if God is love, He would not kill those who don’t want to know him. If God gives us choice, then how can He destroy us if our choice is not to follow him. Thank you for opening my eyes and heart to the pure love of God seen through Jesus. The love I now have for Jesus is deeper and free from condemnation. My heart has been opened to love others as Jesus loves me. May God continue to bless your God-given insight into His word and your ministry. The truth has set me free!

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Testimony 38

Since November 2015, when I started studying Gods word from this God Is Love point of view, my life has been transformed. My troubled marriage of 15 years has been healed and my husband and I are truly happy for the first time in 15 years. Now When I read the word of God I understand it so much better and I can’t help but see Gods love radiating through the pages to humanity. Gods word is living and active and I am blessed beyond measure to be having this amazing experience. God has given me a beautiful understanding of Jn 3:16 that amazes me more and more each day. Thank you again for your ministry.

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Testimony 52

Your unique way in spreading the truth is what we all need today. Most of us don’t recognize the contamination coming from all the lies and selfishness in the world. Because of our fear of death, we forgot how to live. Lies left and right. I was losing hope and faith, because of so many ideas that are always contradicting each other – so many questions answered by other, more complicated, questions – until I found your channel on YouTube.

You did not just give me answers, you also taught me how to answer new questions that arise in my mind. Now I see things differently. I see God’s mercy, grace, and Love everywhere, in spite of all the chaos that we all have done as humans. I don’t fear death anymore. Accepting the Truth and Love about God is truly a genuine Freedom from all the confusions, sufferings, selfishness, pain, and death.

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