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Loneliness: Its Cause and Cure

Loneliness: Its Cause and Cure

Have you ever been lonely? Many of my patients struggle with deep feelings of loneliness. These feelings can be so intense, so uncomfortable, that they become intolerable, and the loneliness spurs people to take all kinds of actions to make the feelings go away. Deep loneliness leads to co-dependent relationships, the willingness to tolerate mistreatment just to avoid rejection; serial relationships, seeking someone to fill the void inside; and various forms of thrill-seeking, pleasure-seeking, and risk-taking just to feel connected.

If you struggle with loneliness, here is a question I ask my patients: Is there a difference between loneliness and being alone? Consider that for just a moment.

Loneliness is not about being by oneself; those who struggle with loneliness will still feel lonely on dates, in groups, with family—because loneliness is about something other than being alone.

Loneliness is a deep longing for something that is missing. It is longing for love, acceptance, validation, being valued; it is a longing to be whole, filled on the inside with contentment and peace. But ultimately, loneliness is a longing for God—for His presence in the life, for Him to occupy the place in our Spirit temple that we were designed for Him to fill.

When Adam and Eve sinned, they broke their intimate connection with God and ran and hid because they were afraid. All human beings since then have also been running, struggling with these feelings of fear, isolation, and loneliness—and we have all sought to fill that void with people or things other than God.

Jesus met a woman at a well who struggled with loneliness. We read about it in John 4:4–26.

Jesus offers this woman a kind of water that if she drank of it, she would never get thirsty again—wow, what kind of water would that be? It wasn’t H2O! It was something else that would quench a deep thirsting in her soul. But what was she thirsting for?

She thinks concretely, only of liquid water, and asks Jesus to give her some, but Jesus directs her to the type of water she really needs. He points her mind to the deep emptiness inside her, to the reservoir in her heart that is empty and that she has tried to fill with something other than the water of life. He tells her to go get her husband, but she replies that she doesn’t have a husband. Jesus affirms her honest answer, saying, “You are right when you say you have no husband. The fact is, you have had five husbands, and the man you now have is not your husband. What you have just said is quite true” (John 4:17, 18 NIV84).

What did Jesus just point out? That she had spent her life seeking to fill a deep longing in her soul—a sense of inadequacy, a loneliness—with one man after another. It hadn’t worked. She still wasn’t filled; she was still empty. She was still thirsty—thirsty for love, to be made whole, to be healed, to have the emptiness in her soul filled. She longed for the water of life that, if she accepted it, if she drank it, if she let Jesus into her heart, then His love would become a well that would overflow from her heart to others. Then, rather than seeking to use others to fill her, validate her, affirm her, make her feel okay about herself, instead of constantly thirsting for affection, she would become what God designed every human being to be: a living wellspring, a geyser of love that bursts forth and overflows to others!

Loneliness is not the same as being by yourself, and it is also not the same as our God-given desire for connection and intimacy. God in Eden, before Adam sinned, said it was not good for Adam to be alone; He created Eve to be Adam’s life partner. We are created as relational beings—to connect, to love, and to be loved. The desire to have someone to be united in love with and to share life with is not the same thing as loneliness.

But if we don’t first drink of the water of life, if we don’t first open the door to our hearts and invite Jesus in, uniting with Him and allowing Him to love us, to fill us, to whisper in our minds, “Well done! You are my good and faithful friend, you bring such joy to my heart. I love you and enjoy being with you every moment of every day”—if we don’t do this, then we will seek people to provide us something they never can; we will seek people to fill the place of God in our hearts. We will seek people to make us whole, to make us feel worth, to value us and validate us. But, until we let Jesus in and unite with Him, we may be in relationship, we may be with people, but we will still be lonely.

No person, no drug, no pleasure-seeking activity can fill the deep emptiness in our souls, because we were built as living temples to be filled by the presence of our living God. Only in union with Him are we complete. Only when He abides within us are we whole. Only when we open the door to our hearts and allow Him in do we find peace; only then does the loneliness go away, for only then are we functioning as God built us to function.

So, if you struggle with loneliness, do the following:

  1. Recognize loneliness is not about being alone; loneliness is about being disconnected from God and longing for the wholeness, validation, love, contentment, and peace that only come from union with Him.
  2. Start out each day (at least 15 minutes) alone with God, meditate on His Word, invite Him into your heart. Take Jesus’ hand and ask Him to walk with you to dark places in your heart—those deeply buried memories, hurts, disappointments, and failures that make you feel so inadequate, that incite fear of what others will think, that fuel the loneliness. Ask Jesus what He sees when you were bullied on the playground, when you were mocked, raped, molested, rejected, or when you were so lonely you looked a porn or hooked up for a one-night stand? See the tears in His eyes as He feels your pain, but listen to His tender voice telling you that you are His child, that He loves you, that He will take away your pain and heal your wounds if you let Him. Hear Him when He says you are loved for who you are—His child, not for anything you have done or anything that has happened to you. Let Him fill you with His love and presence. Ask Him to take away the hurts, the pain, the anger, the disappointment and to restore you to who He created you to be—His living temple—a holy place of love bursting forth to others.
  3. Then as your day unfolds, talk to Jesus in your mind, make Him a part of the activities of the day. Share with Him your joys, frustrations, and concerns. In your mind think, “Jesus, thank you for the beautiful cardinal that just landed outside my window,” or, “Jesus, thanks for being with me in this traffic jam and giving me patience; please oversee my day and my schedule. I trust you with how things turn out. Thanks for never leaving me nor forsaking me.”

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I have been really blessed reading your response to the various questions on your site.

K.C., OH, USA

 

Testimony 33

I was invited over a friend’s house to see the “God and Your Brain” seminar today. I became [a christian] 36 years ago at the age of 19, but have struggled with the concept of God taking His ‘pound of flesh’ out on His Son to be appeased. Wow. Your seminar has been an incredible revelation and breath of reason and fresh air! I have your book, “The God Shaped Brain,” and it is SO eye opening. Finally, after 36 years enlightenment has come! Praise the Good Lord! What can I say, but that the Real Gospel is truly “Good News!” Thank you for your efforts in giving the Gospel a clear sound!

Paul C.,  Springfield, MA, USA

 

Testimony 55

I was born [into the church], then I left it for many years. 10 years ago, I came back, but I could not take the hypocrisy and the lack of answers to the missing pieces. I struggled, but I did not abandon my commitment to know the truth. God is leading me to the simple understanding of his relevance and I am relearning what the church taught me as a youth… that he loves me, that he has led me to a knowledge of him such as I have never known. He is using Dr. Jennings to connect the dots that are now so apparent and hiding in plain sight!

Dean P., Arlington, TX, USA

 

Testimony 14

We really appreciate your views on the judgment and they make good sense considering our free choice.

Anonymous

 

Testimony 29

Thank you for all of your work to correct misconceptions about God’s character. So many people that my husband and I have talked to seem to be against the natural law construct and view it as “errant” and “dangerous.” Having learned more about it through your blogs and lessons, I don’t really understand why they view it that way, except that it means they have to relearn theology they have known for their entire lives. But I’m so excited to relearn this. For the past few years I have been questioning how I could trust a God who punishes arbitrarily and is full of wrath for those who don’t obey His commands. That view made me afraid to “mess up” or “not be good enough,” even within my relationship with God. I really appreciated the point you bring out about God not wanting us to serve Him because we are afraid, but because we love Him.

Melissa H., IN, USA

 

Testimony 30

God lead me to your book “The God-Shaped Brain” while I was searching for another book about the brain and then to your interview about your book on HeartWise Ministries [where] I found out about [Come And Reason Ministries]. I’m now devouring the webcasts of your Bible studies. I have been so greatly blessed and I thank God so much for your courage to speak the Truth in love no matter what. Listening to you contrast the two opposing systems (laws) and digging deep to unearth the hidden treasures in the Bible makes me so incredibly happy and I feel very blessed to be part of your Bible Study Group although I live far away. I am just so excited that there is a group of people that is spreading the Truth about the character of God and it saddens me how few realize what our Father in Heaven is really like.

Kessy B., Australia

 

Testimony 34

I was introduced to Come and Reason Ministries by accident, via a passing comment made in a bible study class we were visiting. I checked this website out and my life was changed. The understanding of the truth of God’s character, and how we apply it, is so right. The tricky part is consistently applying which “lens” to look through. As I began to understand, I started sharing the basics of this understanding with a discussion group I was leading and, suddenly, a lot of things started to make sense that never used to. At the same time, I enjoyed an amazing opportunity. I was able to conduct a full bible study at WORK! What an amazing experience! It is such a joy to share the truth about God and to share how it all fits in the war between God and Satan. So many people benefit when we have a correct understanding about how God works and who He really is! Thank you for this transformational understanding. Keep up the good work! God Bless you!

Tony P., CA, USA

 

Testimony 16

Your seminars are still inspiring and changing our lives and we continue to share the principles we have learned from you. Your ministry has changed our lives!

E.W.

 

Testimony 36

Thank you and may God continue to bless you as you share with others the intricacies of how we are all “fearfully and wonderfully made”. I must share that you have opened a whole new world to me, and I have found tremendous healing through what you have shared in two of your books, “Could It Be This Simple?” and “The God Shaped Brain.” I praise God for what you shared, what I have learned, and how I have grown and healed! My prayer is that My Precious Jesus will be seen by others in the way I live, act, talk, etc. and they may be encouraged to know He is truly a GREAT God of LOVE, desiring that no one should perish! God Bless you in your continued endeavors to present Him as He really is!

Joleen H. GA, USA

 

Testimony 71

When I was 9 years old, I remember setting at our devotional table with a hunger and thirst for God that wanted more, deeper, BETTER. I can remember literally crying and pounding on the table, “I know these teachers didn’t mean to give us error. They taught what THEY had been TAUGHT, but didn’t ANYBODY READ THE BOOK?!?!?” It mattered to me then. It mattered to me as a teenager. It matters now as I teach bible classes. It didn’t have to be so hard as I watched so many give up and lay God’s great plan and gift of salvation aside as being “impossible.” Then, a friend sent me a link to Come And Reason’s website. I grew excited. YES! FINALLY! Then another friend told me to stay away, saying her son had just broken up with a girl because she was involved with Come And Reason and that “Tim Jennings preaches a false gospel.” But, AFTER many years of developing an authentic and, dare I say FUN relationship with Jesus, through the Holy Spirit I see this message has been around a LONG time, since the apostle Paul, Ellen White, Graham Maxwell, Ray Foucher, and yourself (though I admit, you’ve made me back up, rewind and replay the clips, and get out my well-worn Bible on a few things.) I’m so thankful I have found LIGHT during these DARK days. I am not alone.

Vicki DiNitto

Testimony 25

I just want to say thank you so much for your conversations via YouTube. I regularly tune in to your lectures, “Let’s Talk” sessions, and many others. Through these I’ve found greater depth and meaning to God’s word. Thanks for all that you do and please continue. I’m currently working in the middle of Silicon Valley at Stanford University. I feel like God really has me in the right place right now and I’m sensing that your teachings might be part of it.

B. F., Silicon Valley, CA, USA

 

Testimony 18

The Healing the Mind DVD set tarted me on a journey that has changed my relationship with our loving God more significantly than any other study, and brought me to your book and Bible study podcasts, which I now listen to daily, thanks to the availability of archived content on your site and on iTunes.

Anonymous

 

Testimony 24

I wanted to thank you very much for presenting your understanding of God. I’ve always been troubled by this question: Why did Jesus have to die? Since my conversion I understood that The Father & Jesus are one, I did not have issues with that. But was there not any other way to save us than for Jesus to die? I guess I actually had a question about God – if He is so wise, how come He did not find another way? I did not see the real ‘beauty’  in the cross. Only when you explained the picture in the medical context, Jesus providing medicine for my selfishness, have I started to finally ‘see the light’. Thank you so much. Your seminar, “Healing the Mind,” are absolutely marvelous & have shared them with my family and many other people, including colleagues at work. Thanks, thanks, thanks. May God bless you abundantly in your ministry.

M. W., Australia

 

Testimony 31

It was very touching to hear the testimony of your class share how viewing God’s true character has changed their lives. My feelings are the same – there is so much freedom in knowing that God LOVES me – regardless of my… just, REGARDLESS! I’m still blown away by the true gospel, the fact that God is not ready to strike us when we fail. He is not arbitrary. He simply loves us and warns of the natural consequences because He can’t stand to see us suffer. I AM IN LOVE WITH THIS GOD!!!

Ceil V.,  UT, USA

 

Testimony 45

I have been confused for years about what [christianity] calls [its] most disgusting teaching. It has never made much sense to me and for that reason has been evermore empty. I have listened to your class off and on and have struggled determining what is truth, because of the resistance design law encounters in the church. So, I thank God for your ministry. What you teach makes sense. It’s logical and backed up by the power of love. I have never seen that in Christ until now. I am astounded by the insight that is found when we look at God’s ministry through design law. All strength to this message, as I believe it to be the power of God.

Brendon S.