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Lectio Divina: A Biblical Meditation Practice

Lectio Divina: A Biblical Meditation Practice

I recently attended a Christian mental-health conference in which one of the speakers, Gary Oliver, ThM, PhD, led the group in a form of Christian meditation called Lectio Divina.

Translated literally as “divine reading,” Lectio Divina is an ancient Christian practice that goes all the way back to Origen of Alexandria in the third century. The intention of the practice is to help the Christian internalize the Scripture beyond mere fact or head knowledge to a deep experience, heart appreciation, and practical living out of the things of God. This style of meditation is designed to help the believer in Christ engage in purposeful practices that cooperate with God for the healing of their entire being—spirit, soul, and body.

At the conference, Dr. Oliver gave each attendee a handout that included a brief history of Lectio Divina, some instructions, and a copy of Psalm 1:1–3 from four different versions: King James, New Living Translation, The Message, and The Remedy of the Lord in Song: The Psalms.

I did not know that Dr. Oliver was going to speak or that he was going to lead the entire group in a thoughtful, hour-long reflection of one of the psalms, especially not one that included The Remedy paraphrase. But it just so happened that Come and Reason Ministries was offering free copies of The Remedy of the Lord in Song: The Psalms for the participants, and many attendees, who came from all over the country, took one. Many personally thanked me for the paraphrase, telling me how much they were blessed from meditating upon The Remedy version.

In the aftermath of that meeting, I decided to research Lectio Divina more and then share this method of Christian meditation with you.

Lectio Divina has four distinct actions or steps:

  • Bible reading
  • Meditation upon the passage read, which means reflecting on its meaning
  • Prayer (conversation with God) about the passage
  • Contemplation or experiencing its application to the inner workings of one’s heart, attitudes, motives, and affections—i.e., abiding in and experiencing the Holy Spirit applying the truth to the heart.

A couple of important points about Lectio Divina: First, this form of meditation always starts with the inspired Word of God. If one replaces Scripture with other writings, then the meditation will serve to strengthen those writings’ ideas into one’s being rather than God’s Word.

A second point is that this form of meditation requires deep thinking, reflection, active thought, and communion/prayer with God. It is not an emptying of the mind, nor is it a repetitive mantra. The goal is to expand our finite awareness, both cognitively and experientially, of our knowledge of God, so that we may know God for ourselves just as Jesus prayed that we would (John 17:3).

As we engage with God, actively connecting with Him and applying His methods to our lives, we experience healing, cleansing, recreation, renewal, transformation, which is also known as sanctification:

May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ (1 Thessalonians 5:23 NIV84).

God wants to sanctify, heal, make us holy in spirit, soul, and body.

Lectio Divina meditation engages all aspects of our being. We engage our body when we disengage from the daily activities of life, put down the digital devices, and sit quietly with God, often in nature—breathing in the fragrance of the flowers, hearing the songs of the birds, appreciating the beautiful rainbow, feeling the warmth of the sunshine, being caressed by the gentle breeze. Our experience in the natural world that God has created stimulates our senses and turns our minds toward our Creator in awe and appreciation.

In such a state of reverence, we turn our attention to the written word, focusing upon a specific passage of Scripture, and in that place of natural quiet, we meditate deeply upon the message of God. We reach out to God with our heart, reflecting upon the meaning, asking Him for greater insight, understanding, and wisdom. We praise God for His providence, presence, faithfulness, and goodness and for connecting the truths in Scripture in our minds and for its application to our life at that moment in time.

And then we pour out our affection, love, appreciation, and adoration to God, inviting His Spirit to cleanse and purify our attitudes, feelings, and longings to be ever more united with His so that we experience the joy, love, and presence of God in our inmost being.

I hadn’t heard the term Lectio Divina before Dr. Oliver introduced me to it. But as I studied out what this method of meditation was functionally doing, I realized that its steps are the very practices I had been doing throughout my Christian journey because I had read other Christian writers who described these very things without using that Latin term.  

Most interesting, I found that one of the founders of the Seventh-day Adventist church advocated these very same practices, also without ever using the term Lectio Divina. Consider the following historical quotes, keeping in mind the four components of Lectio Divina: Bible reading, meditation, prayer, and contemplation.

Merely to hear or to read the word is not enough. He who desires to be profited by the Scriptures must meditate upon the truth that has been presented to him. By earnest attention and prayerful thought he must learn the meaning of the words of truth, and drink deep of the spirit [contemplation] of the holy oracles (Christ’s Object Lessons, 59).

It would be well for us to spend a thoughtful hour each day in contemplation of the life of Christ. We should take it point by point, and let the imagination grasp each scene, especially the closing ones. As we thus dwell upon His great sacrifice for us, our confidence in Him will be more constant, our love will be quickened, and we shall be more deeply imbued with His spirit. If we would be saved at last, we must learn the lesson of penitence and humiliation at the foot of the cross (The Desire of Ages, 83).

We are living in the most solemn period of this world’s history. The destiny of earth’s teeming multitudes is about to be decided. Our own future well-being and also the salvation of other souls depend upon the course which we now pursue. We need to be guided by the Spirit of truth. Every follower of Christ should earnestly inquire: “Lord, what wilt Thou have me to do?” We need to humble ourselves before the Lord, with fasting and prayer, and to meditate much upon His Word, especially upon the scenes of the judgment. We should now seek a deep and living experience in the things of God (The Great Controversy, 601)

“God forbid that I should glory, save in the cross of our Lord Jesus Christ, by whom the world is crucified unto me, and I unto the world.” If Christ is our personal Saviour, we shall be meditating upon his goodness and mercy and love. His presence will be with the believing, praying soul. If the believer has an intelligent knowledge of what prayer means, he will not only have stated seasons of prayer, and, after engaging in prayer at these seasons, think that his duty is done, but he will understand by experience what the Scripture means when it says, “Enoch walked with God.” He will continually keep his mind uplifted toward God, and communion with God will give more and more desire for God, and the mind will be enlarged by contemplating the character of God. Thus he will be feeding on the flesh and blood of the Son of God, who declares that he is the bread of life sent down from heaven (Sabbath School Worker, April 1, 1895, par. 1).

Regardless of what you call it, I encourage you to take time daily to be apart from this busy world in order to spend time with God, to read His Word, meditate deeply upon its meaning, talk to God about it, and invite the Holy Spirit into your heart to bring the truths home to your inmost experience.

 

 

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Testimony 38

Since November 2015, when I started studying Gods word from this God Is Love point of view, my life has been transformed. My troubled marriage of 15 years has been healed and my husband and I are truly happy for the first time in 15 years. Now When I read the word of God I understand it so much better and I can’t help but see Gods love radiating through the pages to humanity. Gods word is living and active and I am blessed beyond measure to be having this amazing experience. God has given me a beautiful understanding of Jn 3:16 that amazes me more and more each day. Thank you again for your ministry.

Helen D., London, England

 

Testimony 36

Thank you and may God continue to bless you as you share with others the intricacies of how we are all “fearfully and wonderfully made”. I must share that you have opened a whole new world to me, and I have found tremendous healing through what you have shared in two of your books, “Could It Be This Simple?” and “The God Shaped Brain.” I praise God for what you shared, what I have learned, and how I have grown and healed! My prayer is that My Precious Jesus will be seen by others in the way I live, act, talk, etc. and they may be encouraged to know He is truly a GREAT God of LOVE, desiring that no one should perish! God Bless you in your continued endeavors to present Him as He really is!

Joleen H. GA, USA

 

Testimony 56

I cannot thank you enough for opening my understanding to the beautiful truth of God’s Law of Love and how it applies to everything. I have been a Christian for over forty years, but I feel like I am only now seeing with my eyes open. Thank you, Thank you, Thank you!!

Tammy Cinzio, Australia

 

Testimony 69

After reading your book, ‘Could It Be This Simple,’ someone was explaining Christianity in a way that made sense to me for the first time in my life. One morning, I simply prayed “I’m sorry and I love you.” As soon as I silently said that, I could literally feel God’s presence and light flood down on me from above and fill me up with love and joy. I sat there crying my eyes out, because I was so overpowered with this feeling of love and joy. It was just so incredible. I hope that more people can read this book and get a blessing from it. It’s really amazing.

Rachael H.

Testimony 34

I was introduced to Come and Reason Ministries by accident, via a passing comment made in a bible study class we were visiting. I checked this website out and my life was changed. The understanding of the truth of God’s character, and how we apply it, is so right. The tricky part is consistently applying which “lens” to look through. As I began to understand, I started sharing the basics of this understanding with a discussion group I was leading and, suddenly, a lot of things started to make sense that never used to. At the same time, I enjoyed an amazing opportunity. I was able to conduct a full bible study at WORK! What an amazing experience! It is such a joy to share the truth about God and to share how it all fits in the war between God and Satan. So many people benefit when we have a correct understanding about how God works and who He really is! Thank you for this transformational understanding. Keep up the good work! God Bless you!

Tony P., CA, USA

 

Testimony 55

I was born [into the church], then I left it for many years. 10 years ago, I came back, but I could not take the hypocrisy and the lack of answers to the missing pieces. I struggled, but I did not abandon my commitment to know the truth. God is leading me to the simple understanding of his relevance and I am relearning what the church taught me as a youth… that he loves me, that he has led me to a knowledge of him such as I have never known. He is using Dr. Jennings to connect the dots that are now so apparent and hiding in plain sight!

Dean P., Arlington, TX, USA

 

Testimony 68

Your message of design law vs imperial law is so uplifting and makes so much sense- it is a game changer for me. The fact that Jesus’s death is not a big payment by an angry God is , quite frankly, a relief.

Laura G., London, Ontario, Canada

 

Testimony 28

I have been following your Bible study class for about a year now. I must say I am impressed with how your ministry has grown. I took it upon myself to listen to all your lesson podcasts from the past and they have both enriched me physically, mentally, emotionally and spiritually. I have learnt a lot from this class. I have also noticed how the class has grown in spiritual strength. One of the things that benefited me is that now I am not afraid of God. I use to be, but now it has melted away. The second thing is that you helped me to have a real life relationship with God. Now He is my friend that was always there and I love having him with me all the time. Thirdly, because of this class, it inspired me to take over and lead a class. I have called it “Let Us Reason Together,” adapting your inquisitive style and creating a class of free thinkers.

T. Banda, Malawi, Africa

 

Testimony 54

I had a lot of pressure, as a pastor’s kid, to conform and be “good.” I was good at being “good.” I thought my life was going along well until it all started falling apart and I could not figure out why! In my search for “why is this happening to me, God?” I came across your book, “Could it be this Simple,” and God started revealing to me the many distortions I held about His character, His principles, and how He has designed His universe to operate. I remember thinking, “Wow, I have had this all backwards.” I was happy and angry all at the same time. Happy to have the light of truth break through the darkness, revealing a wonderful, beautiful way of understanding God and His plan for His children, and angry, because I felt deceived and cheated by the church, my family, and myself!

My heart thrills when I listen to your bible study lessons. Literally I have gone from death to life. It is a journey I look forward to every day, as God reveals areas this distortion affects. Praise GOD! I will ever be grateful to God for this ministry and your cooperation with the Spirit!

Karen S., Portal, AZ, USA

 

Testimony 51

I Love This Ministry!!!!!!! I see first hand how this message is desperately needed, how erroneous beliefs about God and His Character negatively affect humanity at every level. I thank God for your ministry, as I was searching on my own and was discovering some of your same beliefs and was blown away when I found your ministry. I know you hear it all the time, but it is truly life changing. May God continue to reveal His Will to you and Bless you!

Eric S., Sanford, FL, USA

 

Testimony 4

I’m a youth leader in South Africa. We as a youth group are currently using a lot of the material on the Come and Reason site. Since we’ve started using the material, our youth group has grown.

R. V. N., South Africa

 

Testimony 50

After coming into contact with Come And Reason Ministries, I can finally say that many of my unanswered questions have fallen into place. I discovered that my view of God’s Law was “imposed laws and rules” with “imposed punishments” and that this was the major culprit of my many unanswered questions. Thanks be to God for using you and those around you to help us who have struggled with this “infection” of thought. I have now rejected the “imposed law” concept to fully embrace “Design Law”… to look thru “Design Law,” instead of “imposed law,” is a relief.

Viliami L., Australia

 

Testimony 52

Your unique way in spreading the truth is what we all need today. Most of us don’t recognize the contamination coming from all the lies and selfishness in the world. Because of our fear of death, we forgot how to live. Lies left and right. I was losing hope and faith, because of so many ideas that are always contradicting each other – so many questions answered by other, more complicated, questions – until I found your channel on YouTube.

You did not just give me answers, you also taught me how to answer new questions that arise in my mind. Now I see things differently. I see God’s mercy, grace, and Love everywhere, in spite of all the chaos that we all have done as humans. I don’t fear death anymore. Accepting the Truth and Love about God is truly a genuine Freedom from all the confusions, sufferings, selfishness, pain, and death.

I just wanted to say, thank you, sooooo much for revealing the real Remedy for our infected life. I have a new hope and now see the world in a different perspective!

Wheinny P., University Place, WA, USA

 

Testimony 31

It was very touching to hear the testimony of your class share how viewing God’s true character has changed their lives. My feelings are the same – there is so much freedom in knowing that God LOVES me – regardless of my… just, REGARDLESS! I’m still blown away by the true gospel, the fact that God is not ready to strike us when we fail. He is not arbitrary. He simply loves us and warns of the natural consequences because He can’t stand to see us suffer. I AM IN LOVE WITH THIS GOD!!!

Ceil V.,  UT, USA

 

Testimony 37

Hearing Dr. Jennings’ presentations in person came at a pivotal moment in my spiritual journey that began about nine months ago, when the fault lines inherent in my belief system began to crack under questions that most reasonable people end up asking about God and His nature. These were questions I couldn’t find answers to, and they shook my faith. I was unable let it go any longer and be satisfied. My Christian experience became distant. I was afraid; the fear in me rose like thorns, pushing me away from Jesus. And then someone heard my questions and introduced me to this ministry, and my life has totally changed.

I can tell you that this new, “present truth” message is far grander and life-changing than when I shifted from being an agnostic and then a nominal Christian. It has radically altered my worldview, because it reveals a God that makes sense. It is a revolution. I believe that Dr. Jennings’ message is the final message that must go to the world. If any message could be called “righteousness by faith,” as abused as that term is by the right and the left, this is that message, because Jennings’ biblical message identifies a God who is different, whose character isn’t an impossible contradiction.

I walk this path now without fear. I see people differently, and the Holy Spirit burns in my heart. Many call Dr. Jennings’ message false and compromising, but it isn’t false, because I’ve seen the fruits within my mind and body. It is not compromising, because in this message is the only road to holiness that makes any sense. No longer do I behold a pagan god who is always angry and suspicious. Instead, I behold a God who is freeing and loving, always working for our good, and giving me every reason to love my enemy even to my own death, just as Jesus pleads with us. God is good.

Anthony L., CA, USA