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How to Love Oneself

How to Love Oneself

He answered: “‘Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind’; and, ‘Love your neighbor as yourself’” (Luke 10:27 NIV84).

Most of us are familiar with this Bible passage. We know we are to love God and our neighbors, and the measure of how we are to love our neighbor is as we love ourselves.

But what does it mean to love ourselves, and how do we do that?

Over the years, I’ve received many questions about the meaning of this passage from people struggling with how they are to love others like themselves. Some question whether loving oneself is the same as being selfish and wonder if it is not then what is the difference?

Answering this question requires that we define what love is and what selfishness is.

Love is the principle of giving—but not giving just anything, only giving that which is in harmony with God’s designs for life, giving what is right, good, noble, true, pure, holy—giving what heals, restores, recreates, builds up, refreshes, nurtures. In other words, love is giving what is necessary to fulfill God’s purposes. Love is motivated by a desire to bless others, whether God or other people.

Selfishness is rooted in fear, jealousy, and competition with others and is the principle of taking for the purpose of dominating others, rising above others, exploiting others. It is the pursuit of power for self, not for the purpose of blessing others but elevating self.

Some activities of a person who loves self biblically and one who is selfish may look the same on the surface, such as both types of people eating healthily. But the person who is motivated by love does this for the purpose of maintaining the health of their spirit temple in order to fulfill God’s purposes and be a blessing to others, while the selfish person does it either out of fear of breaking a dietary law and getting in legal trouble with God, or so they can glorify themselves with, for instance, their bodybuilding.

Loving oneself as God designed means we care about ourselves, valuing ourselves as children of God, enough so that we do not poison our bodies with substances that damage the brain, impair thinking, destroy our health, and enslave us to some addiction.

Loving ourselves means we give ourselves healthy foods, reasonable exercise, adequate sleep, hydration, and mental and spiritual rest—keeping ourselves in the best condition possible to be able to fulfill God’s purpose in our lives.

When we love ourselves, we nurture our souls by ingesting the Word of God into our minds through regular Bible study. We spend time with God—talking with Him, meditating on His Word, character, creation, and blessings—seeking to worship (model) ourselves to be like Him.

To love ourselves means that we are true to ourselves—we don’t betray ourselves by choosing to do that which we already know is not right for us to do. When we love ourselves, we don’t give in to peer pressure or emotional manipulation from others who try to get us to do something that we know is wrong for us to do. Whether a moral issue, such as taking illicit drugs, or a non-moral issue, such as adopting someone’s pet, if we love ourselves, we only do that which we believe is right for us in harmony with God’s will for our lives.

What does it mean to love God with all one’s heart, soul, strength, and mind?

It means we are dedicated to God completely, our entire selves, and, thus, we seek with all our abilities to glorify God and advance His kingdom in all that we do.

Does that mean we don’t take a vacation because it would be selfish to do so? No—it means we do take vacations because we want to love ourselves in a godly way. We want to have rest, time to rejuvenate, to keep ourselves healthy in order to stay useful for God’s cause.

One of Satan’s traps, if he cannot get good people to choose evil, is to overwhelm them with so many worthy and good projects, responsibilities, and duties that they forget to love themselves; they stop resting and overwork themselves doing good to the point that they burn out and are no longer useful in God’s cause. Thus, they have not loved themselves by giving what they need in order to stay healthy.

We are to live lives of love for God and others, but that requires we love ourselves in a God-designed way.

This brings us to the first rule of caregiving.

If you are a caregiver—whether a parent caring for a child, a doctor or nurse caring for a patient, or an adult child caring for an elderly parent—the first rule of caregiving is the health of the caregiver because if you don’t maintain your health, then you cannot provide care to others and will need others to care for you. Thus, it is important to step back and establish the baseline requirements in your life that are necessary to maintain your health—such things as 7 to 8 hours of sleep per night, regular healthy meals, exercise, personal meditation and prayer, and Sabbath rest, relaxation, and recreation. And we compromise these routines only for true emergencies, for brief periods of time.

Even Jesus, our Savior and model, regularly took time away from needy people to sleep, eat, and spend time with His Father and friends.

So I encourage you to live lives of love for God and others as you love yourself.

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We really appreciate your views on the judgment and they make good sense considering our free choice.

Anonymous

 

Testimony 30

God lead me to your book “The God-Shaped Brain” while I was searching for another book about the brain and then to your interview about your book on HeartWise Ministries [where] I found out about [Come And Reason Ministries]. I’m now devouring the webcasts of your Bible studies. I have been so greatly blessed and I thank God so much for your courage to speak the Truth in love no matter what. Listening to you contrast the two opposing systems (laws) and digging deep to unearth the hidden treasures in the Bible makes me so incredibly happy and I feel very blessed to be part of your Bible Study Group although I live far away. I am just so excited that there is a group of people that is spreading the Truth about the character of God and it saddens me how few realize what our Father in Heaven is really like.

Kessy B., Australia

 

Testimony 53

I was so blessed by a friend who gave me your book, “The God Shaped Brain,” while I was sitting in church asking God to please help me learn more about Him and help me not to be so confused and scared. That was about 2 years ago. Your books have helped me to love God even more. I’m not confused or scared anymore! I have listened to all of your bible study classes and feel like I know the wonderful people that attend every week. Thank you for all that you’re doing in spreading the true message about God and His law of love. God bless you and your whole class.

Elssy P., Modesto, CA, USA

 

Testimony 18

The Healing the Mind DVD set tarted me on a journey that has changed my relationship with our loving God more significantly than any other study, and brought me to your book and Bible study podcasts, which I now listen to daily, thanks to the availability of archived content on your site and on iTunes.

Anonymous

 

Testimony 55

I was born [into the church], then I left it for many years. 10 years ago, I came back, but I could not take the hypocrisy and the lack of answers to the missing pieces. I struggled, but I did not abandon my commitment to know the truth. God is leading me to the simple understanding of his relevance and I am relearning what the church taught me as a youth… that he loves me, that he has led me to a knowledge of him such as I have never known. He is using Dr. Jennings to connect the dots that are now so apparent and hiding in plain sight!

Dean P., Arlington, TX, USA

 

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I got the book “Could It Be This Simple?” a few months ago and the reading was wonderful and I was fascinated. I lent the book to a friend at work. She is having a difficult time and the book is helping her to find Jesus and I found this very exciting. She has asked me questions and I can see her life changing.

H. S., Australia

 

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I have been following your Bible study class for about a year now. I must say I am impressed with how your ministry has grown. I took it upon myself to listen to all your lesson podcasts from the past and they have both enriched me physically, mentally, emotionally and spiritually. I have learnt a lot from this class. I have also noticed how the class has grown in spiritual strength. One of the things that benefited me is that now I am not afraid of God. I use to be, but now it has melted away. The second thing is that you helped me to have a real life relationship with God. Now He is my friend that was always there and I love having him with me all the time. Thirdly, because of this class, it inspired me to take over and lead a class. I have called it “Let Us Reason Together,” adapting your inquisitive style and creating a class of free thinkers.

T. Banda, Malawi, Africa

 

Testimony 49

I came into the church at 21, but that is as far as it went. I was so confused about what love is. I couldn’t find it in the bible, because I am not a person that can read between the lines. I have no logic. I have read many, many books; trying to figure out the crux of the matter. They were helpful, but something was still missing. I have become very frustrated to the point of crying out to God, “Where can I go?”  I needed some basics.

I found two books, written by Timothy Jennings, MD, to be very helpful. God showed me that I had lived my whole life in fear. I didn’t even see it. Now, I do. God is so good.  I discovered the “The Remedy”  Dr. Jennings new book, “The God-Shaped Heart!” Oh, I was so excited, I purchased them right away.

I can get rid of most of my books, because “The Remedy” brings the Love of God out so clearly, even I can’t miss it. Now, I want to sit and read my Bible. Wow, what a revelation! It is just simply Awesome! I am so grateful to Jehovah Almighty for hearing my prayer for more understanding! I am so encouraged!

Jackie S.

 

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Thank you for the ministry you are sharing with us, it is a real blessing to us and especially to my husband and myself! You are encouraging us to think for ourselves and not just to except everything, without thinking it through, with God’s word!

M.K., USA

 

Testimony 76

Warm greetings from Tanzania! I just wanted to take a moment to thank you and your team at Come And Reason Ministries for the amazing work you do. Your teachings have opened my eyes to deep biblical truths and how to live them out in real life. I started following the ministry back in 2018, and ever since, my walk with God has grown so much stronger. I’ve found freedom from fear-based faith and now live with more peace and trust in Him. I’ve also been sharing what I’ve learned, especially through Bible School discussions. Your lessons are so insightful and well-explained that I try not to miss a single one. May God continue to bless the work you’re doing.
Elisha M., Tanzania, Africa

Testimony 33

I was invited over a friend’s house to see the “God and Your Brain” seminar today. I became [a christian] 36 years ago at the age of 19, but have struggled with the concept of God taking His ‘pound of flesh’ out on His Son to be appeased. Wow. Your seminar has been an incredible revelation and breath of reason and fresh air! I have your book, “The God Shaped Brain,” and it is SO eye opening. Finally, after 36 years enlightenment has come! Praise the Good Lord! What can I say, but that the Real Gospel is truly “Good News!” Thank you for your efforts in giving the Gospel a clear sound!

Paul C.,  Springfield, MA, USA

 

Testimony 36

Thank you and may God continue to bless you as you share with others the intricacies of how we are all “fearfully and wonderfully made”. I must share that you have opened a whole new world to me, and I have found tremendous healing through what you have shared in two of your books, “Could It Be This Simple?” and “The God Shaped Brain.” I praise God for what you shared, what I have learned, and how I have grown and healed! My prayer is that My Precious Jesus will be seen by others in the way I live, act, talk, etc. and they may be encouraged to know He is truly a GREAT God of LOVE, desiring that no one should perish! God Bless you in your continued endeavors to present Him as He really is!

Joleen H. GA, USA

 

Testimony 35

I am so pleased with the response your message is receiving at my church from the middle-aged to the young adults. I have given out 100 copies of the first two seminars and there are more request every week. One of my [class members] came to me after viewing the series, grateful and impressed with how easy the message was retained. He had been a Seventh-day Adventist in fear all his life, and felt like the scales were removed from his eyes after viewing the seminars. I am so impressed by the change I see in members who have received this message, we are in one accord. However, I am sadden by the negative response of the older people. I am verbally attacked anytime I talk about imposed laws, but I believe my mission is to enlightened everyone I can. I watch your Bible Study Class on YouTube every Friday night and I feel like I am apart of the class. All of you are in one accord and I am so blessed to have found you. I pray that all of you continue to spread this message and I am committed to doing my part.

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M.T., USA

 

Testimony 63

I’ve been very blessed by “The God Shaped Brain” and this ministry, through video and podcast, over the last few years. It’s truly opened up my eyes more to the truth about God and the importance of that truth in the present world. The message is so inviting, freeing and enlightening and MORE people need to know about it. I believe it is the last message that can truly, not only prepare a people for salvation and translation, but vindicate the character of God.

Michael V., Yonkers, NY, USA