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How to Love Oneself

How to Love Oneself

He answered: “‘Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind’; and, ‘Love your neighbor as yourself’” (Luke 10:27 NIV84).

Most of us are familiar with this Bible passage. We know we are to love God and our neighbors, and the measure of how we are to love our neighbor is as we love ourselves.

But what does it mean to love ourselves, and how do we do that?

Over the years, I’ve received many questions about the meaning of this passage from people struggling with how they are to love others like themselves. Some question whether loving oneself is the same as being selfish and wonder if it is not then what is the difference?

Answering this question requires that we define what love is and what selfishness is.

Love is the principle of giving—but not giving just anything, only giving that which is in harmony with God’s designs for life, giving what is right, good, noble, true, pure, holy—giving what heals, restores, recreates, builds up, refreshes, nurtures. In other words, love is giving what is necessary to fulfill God’s purposes. Love is motivated by a desire to bless others, whether God or other people.

Selfishness is rooted in fear, jealousy, and competition with others and is the principle of taking for the purpose of dominating others, rising above others, exploiting others. It is the pursuit of power for self, not for the purpose of blessing others but elevating self.

Some activities of a person who loves self biblically and one who is selfish may look the same on the surface, such as both types of people eating healthily. But the person who is motivated by love does this for the purpose of maintaining the health of their spirit temple in order to fulfill God’s purposes and be a blessing to others, while the selfish person does it either out of fear of breaking a dietary law and getting in legal trouble with God, or so they can glorify themselves with, for instance, their bodybuilding.

Loving oneself as God designed means we care about ourselves, valuing ourselves as children of God, enough so that we do not poison our bodies with substances that damage the brain, impair thinking, destroy our health, and enslave us to some addiction.

Loving ourselves means we give ourselves healthy foods, reasonable exercise, adequate sleep, hydration, and mental and spiritual rest—keeping ourselves in the best condition possible to be able to fulfill God’s purpose in our lives.

When we love ourselves, we nurture our souls by ingesting the Word of God into our minds through regular Bible study. We spend time with God—talking with Him, meditating on His Word, character, creation, and blessings—seeking to worship (model) ourselves to be like Him.

To love ourselves means that we are true to ourselves—we don’t betray ourselves by choosing to do that which we already know is not right for us to do. When we love ourselves, we don’t give in to peer pressure or emotional manipulation from others who try to get us to do something that we know is wrong for us to do. Whether a moral issue, such as taking illicit drugs, or a non-moral issue, such as adopting someone’s pet, if we love ourselves, we only do that which we believe is right for us in harmony with God’s will for our lives.

What does it mean to love God with all one’s heart, soul, strength, and mind?

It means we are dedicated to God completely, our entire selves, and, thus, we seek with all our abilities to glorify God and advance His kingdom in all that we do.

Does that mean we don’t take a vacation because it would be selfish to do so? No—it means we do take vacations because we want to love ourselves in a godly way. We want to have rest, time to rejuvenate, to keep ourselves healthy in order to stay useful for God’s cause.

One of Satan’s traps, if he cannot get good people to choose evil, is to overwhelm them with so many worthy and good projects, responsibilities, and duties that they forget to love themselves; they stop resting and overwork themselves doing good to the point that they burn out and are no longer useful in God’s cause. Thus, they have not loved themselves by giving what they need in order to stay healthy.

We are to live lives of love for God and others, but that requires we love ourselves in a God-designed way.

This brings us to the first rule of caregiving.

If you are a caregiver—whether a parent caring for a child, a doctor or nurse caring for a patient, or an adult child caring for an elderly parent—the first rule of caregiving is the health of the caregiver because if you don’t maintain your health, then you cannot provide care to others and will need others to care for you. Thus, it is important to step back and establish the baseline requirements in your life that are necessary to maintain your health—such things as 7 to 8 hours of sleep per night, regular healthy meals, exercise, personal meditation and prayer, and Sabbath rest, relaxation, and recreation. And we compromise these routines only for true emergencies, for brief periods of time.

Even Jesus, our Savior and model, regularly took time away from needy people to sleep, eat, and spend time with His Father and friends.

So I encourage you to live lives of love for God and others as you love yourself.

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Testimony 30

God lead me to your book “The God-Shaped Brain” while I was searching for another book about the brain and then to your interview about your book on HeartWise Ministries [where] I found out about [Come And Reason Ministries]. I’m now devouring the webcasts of your Bible studies. I have been so greatly blessed and I thank God so much for your courage to speak the Truth in love no matter what. Listening to you contrast the two opposing systems (laws) and digging deep to unearth the hidden treasures in the Bible makes me so incredibly happy and I feel very blessed to be part of your Bible Study Group although I live far away. I am just so excited that there is a group of people that is spreading the Truth about the character of God and it saddens me how few realize what our Father in Heaven is really like.

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Testimony 64

I’ve been reading the bible and walking with Jesus since I was around 16. I’m 42 now. I’ve mostly been alone in my walk although I went to several churches in different denominations. For the past 3 years God has been showing me His character of agape. It’s been a blessing and changed how I view God and my walk with Jesus. About a year ago I came across the power of love and the principles of design law. These teachings changed how I read scripture and have been such a beautiful blessing. I’m very excited and grateful for these truths. We share these truths of agape, design law and the reality of the principles of the two trees in the garden of Eden with people on Facebook and YouTube. People all over are learning to trust God and His agape design law which makes life possible. Thank you for everything you shared with me. May God continue to bless your ministry and lives.

Bradley M., Hinsdale, NY, USA

 

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My husband is a pastor and I listen to your lesson almost every week. Thank you for helping me in my study life and to help me love the “real” God more.

C. F., NC, USA

 

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I was brought up in a different faith and have been petrified my whole life of God. I believed that I would burn in hell for eternity. When I was 12 I started pursuing the things of this world, but for the next 45 years the Spirit was always calling me, as I knew there was a God through nature. I could see the vast sea of stars in the universe and knew there was something bigger out there. Five years ago, through a Revelation seminar, I was blessed to learn about God’s character and government.

Then I found Come and Reason Ministries and have come under some extreme pressure when I speak about the ministry. One time a member sent me an internet article titled “Whats wrong with Tim Jennings?” I asked her what she thought of it and she said “I don’t know, I didn’t read it.”

I have always wanted to find out for myself the truth about God, so I stayed with the Design Law construct and have been liberated to understand the big picture. Once we consider Design Law, all other Bible stories and prophecies seem to fit perfectly. It is truly beautiful to see people grasping how God operates this Universe of Love and the liberation it has provided in their lives. It blows my mind to see how consistent Design law is with what our founders believed. I hear statements like “This makes so much sense.”

Tom W., Mt. Pleasant, MI, USA

 

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I personally download and listen to each of Come And Reason Ministries Bible study class lessons and PDF study notes to use when teaching my class. Really appreciate the class especially when Dr. Jennings is teaching. Thank God there are persons like him doing His work and traveling to share His beliefs.

B. L.M., North Plains, OR, USA

 

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We listen to your bible studies lessons in our class in Montana. You actually were the main reason I decided to get a laptop, so I can go to your site and listen, read, learn, and print the class notes. I am so grateful to learn the correct view of God and his character. Now, to just have others have an interest in knowing, so I can share it with them. Good thoughts your way.

R. N., MT, USA

 

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I really enjoy with you the view of a gracious God. Thank you for sharing the work you are allowing the Lord to do in you.

L., Queensland, Australia

 

Testimony 70

I have been watching you for many years and have learned to love God with all my heart. I was raised by a loving Christian mother that had been lied to about who God really was, so our religious upbringing was hell fire and damnation. As soon as I was old enough and moved out, I not only left the church, I ran as fast as I could to get away from it. Sad to say, it wasn’t until the past couple of years that I learned and understand who my Father really is and how much He loves me. I understand God’s Design Laws (which make sense) and when I’m teaching my church Bible study class, I’m able to really put to use the things I’ve been learning and Holy Spirit is leading. Thank you for introducing me to my Father of true, pure love. Everyday with Him is new and exciting. One thing that breaks my heart is that I didn’t know Him sooner. God Bless you and your ministry!

Judy Phelps, Reno, NV, USA

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I have been really blessed reading your response to the various questions on your site.

K.C., OH, USA

 

Testimony 50

After coming into contact with Come And Reason Ministries, I can finally say that many of my unanswered questions have fallen into place. I discovered that my view of God’s Law was “imposed laws and rules” with “imposed punishments” and that this was the major culprit of my many unanswered questions. Thanks be to God for using you and those around you to help us who have struggled with this “infection” of thought. I have now rejected the “imposed law” concept to fully embrace “Design Law”… to look thru “Design Law,” instead of “imposed law,” is a relief.

Viliami L., Australia

 

Testimony 72

I am blown away by the truth that you present. God’s Design Law makes so much sense! You have validated my impression that, if God is love, He would not kill those who don’t want to know him. If God gives us choice, then how can He destroy us if our choice is not to follow him. Thank you for opening my eyes and heart to the pure love of God seen through Jesus. The love I now have for Jesus is deeper and free from condemnation. My heart has been opened to love others as Jesus loves me. May God continue to bless your God-given insight into His word and your ministry. The truth has set me free!

H. Miller, Centereach, NY

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I just wanted to personally thank you for your teachings and insight into scripture. I came across your website via my cousin who suggested I look into “Healing the Mind” information. My youngest daughter has been struggling over the last couple of years and it all came to a head this spring. When I started listening to the “Healing the Mind” lectures my own life began to be transformed. I began sharing with all my daughters the concepts you laid out so clearly. I ordered your book and soaked it up. I just want to say “Thank You!” My walk with the Lord has been refreshed and renewed. Your obedience to the Lord is a blessing to so many.

R. K., Anderson, SC, USA

 

Testimony 32

The message [of Come And Reason Ministries is] for all Christians (and those who may become Christians) and not just Adventists or any other group. It is difficult to imagine why any [anyone] with intellectual and spiritual honesty could find fault with the way you explained the healing substitution concepts and the truth about God’s character, though I know some will reject and criticize. On behalf of those in our group near Tacoma, WA, thank you and your staff for all of the hard work and for sharing the Gospel in this manner. God’s message of healing love will be carried to the whole world and then Jesus will come – He promised it.

Terry U., Tacoma, WA, USA