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The Difference Between Clinical and Situational Depression

The Difference Between Clinical and Situational Depression

Clinical depression is one of the leading causes of disability in the world. In fact, in 2008, clinical depression was ranked by the World Health Organization as the third leading cause of disability worldwide, and it is projected to be the number one cause of disability by 2030.

Clinical depression, or Major Depressive Disorder, is a whole-body disorder in which there are alterations in the normal function of the brain circuits (critical reasoning circuits are underactive, fear circuits are overactive, etc.); an upregulated immune system with elevated inflammatory factors that contribute to the experience of fatigue, malaise, appetite, and sleep disturbance; alterations in thinking patterns with overly negative, pessimistic, and discouraging current to the thoughts; and cellular changes in the brain with altered gene expression with loss of neurotrophins (proteins that enhance neuroplasticity and keep neurons healthy) and of white matter volume in critical brain regions.

Clinical depression is a physiological condition that alters normal function of the entire person—and there are many underlying factors that increase the risk of developing clinical depression. In fact, any person, regardless of genetics, can experience clinical depression if enough of these factors occur. Factors that contribute to the development of clinical depression include poor nutrition, inadequate sleep, unremitting mental stress, inadequate rest, dehydration, unresolved trauma, substance abuse, certain medications, existential anxiety, relational conflict or loss, unhealthy spirituality, physical sicknesses of various kinds, negative thought patterns, social isolation, and more.

But there is good news—clinical depression is treatable! And the best treatment outcomes occur when a holistic approach is taken and the underlying contributing factors are identified and resolved.

While it is good news that the stigma related to depression has decreased as more people realize that clinical depression is a serious medical condition, and not a spiritual problem or moral weakness, we must be careful not to misconstrue all depressing experiences as clinical. In other words, not all depression is clinical. Not every emotional state in which a person experiences feelings of depression, sadness, tearfulness, discouragement, hopelessness, and despondency is because of an entire brain/body illness. Sometimes, the depressed mood is the appropriate emotional state to a depressing event or experience and the unpleasant mood is part of an adaptive response intended to motivate the person to address the distressing life event and overcome it. When a depressed mood is due to a situational event, the path forward is to work through the event rather than trying to medicate the feeling away, either with a pharmaceutical or alcohol and illicit drugs.

A classic example of this type of depressed mood would be the depression that occurs during grief. Normal grief is associated with depressed mood, yet the treatment is not an antidepressant medication but, instead, is working through the grief and coming to “acceptance.” Only when the loss is processed, the individual comes to an “acceptable” internal perspective, and there is resolution of the loss, does the depressed mood resolve. 

Grief serves as a good example of the depressed moods that are not clinical. Depressed mood in the aftermath of a breakup, after not being accepted to graduate school, after being passed over for a promotion, or after suffering a financial loss are other examples of non-clinical depression. The depressed moods associated with life’s hurts, losses, disappointments, and struggles are not the same as clinical depression, and they do not resolve with biological treatments (medication). These dysphoric moods resolve when the issue that causes the dysphoria is worked through and a new, acceptable, and healthy understanding is achieved. The depressed moods due to distressing situations are designed to motivate us to engage, wrestle through the obstacle, and overcome the difficulty.

The apostle Paul wrote,

We also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us (Romans 5:3–5 NIV84).

Bible examples of people with situational depression, which was only resolved by dealing with the circumstances of the situation, include:

  • King David after being confronted by Nathan and experiencing the loss of his baby
  • The apostle Peter after he denied knowing Jesus with cursing and then went out and wept bitterly

However, sometimes people, rather than working through their situational depression, will instead turn to substances, historically alcohol, to numb their emotional pain. Others will run away into various forms of escapism, such as entertainment or workaholism. But these choices will only enable the problem to fester—and they might even lead to clinical depression if the attempted coping is objectively unhealthy, e.g., overwork, use of alcohol or drugs to numb the pain, failure to maintain adequate nutrition, chronic sleep deprivation, anger at God and no longer engaging in healthy spiritual practices, social isolation, disengagement in physical exercise, or eating “comfort foods,” etc.

Because situational and clinical depression often look similar in the immediate moment—a person with either kind can be sad, tearful, discouraged; voice hopelessness; disengage from normal activities; have impaired ability to concentrate; experience loss of appetite; not sleep well; have feelings of worthlessness, and even contemplate suicide—misunderstanding, confusion, and misdiagnosis can occur that could lead to harm or delay effective treatment.

If a person with clinical depression is viewed as having only a situational depressed mood, they might delay getting effective treatment and suffer longer than they otherwise would’ve had they sought treatment earlier. Worse, well-intentioned family and friends, having seen people with situational depression get better with encouragement, prayer, problem-solving, and addressing the objective issue, may believe that all depression is simply situational and/or spiritual and allege that the person with clinical depression needs only to pray or have more faith in order to get well. Such assertions may cause the person with clinical depression to delay effective treatment, magnifying the suffering, but those family and friends would also add a new layer of mental anguish—the lie that the depressed person doesn’t have enough faith or that seeking medical treatment is a lack of faith, which adds false guilt, activates stress circuits, and increases inflammation, which contributes to more clinical depression.

 

What Can You Do?

If you find yourself in a moment of depressed mood—sad, discouraged, tearful—ask yourself:

  • Is this situational depression? Is it due to a real loss, a disappointment, an injury? Is it something I need to wrestle through that will help me develop?
  • Or is this depressive mood something more? Is it clinical depression, a physiological loss of function that persists for weeks despite my willingness and desire to work through whatever life’s challenges are facing me?

If the depression is clinical, don’t be discouraged—seek professional treatment because clinical depression is treatable!

However, professional clinical treatment is also beneficial for situational depression, especially if the depression isn’t quickly resolved; it is just that situational depression is not treated with biological treatments but by helping the person resolve the cause of their depression.

I have had patients with situational depression for which no medication would help, but they didn’t know how to work through their circumstances, so they benefited greatly from professional counseling that helped them see things from a new perspective, learn new insights, and gain new coping skills that they could apply to their circumstance, leading to resolution of the depression.

So regardless of whether the depression is clinical or situational—both are serious, both interfere with normal functioning, both undermine wellness—both are ultimately treatable. So don’t ever give into hopelessness, but if tempted with hopelessness, if you are not finding relief from the depression, seek professional treatment to identify and treat the cause of the depression.

Depression is treatable, there is hope, there is healing—so don’t ever give up!


If someone you know is struggling with depression and self-help resources are not enough, and professional treatment hasn’t led to the improvement they would like, you can let them know about Honey Lake Clinic (HLC), where I am the medical director of the adult program. HLC is a holistic, Christian mental-health residential treatment program that seeks to identify and resolve the various causes of depression—whether biological, psychological, relational, or spiritual. We are here to help!

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When I was 9 years old, I remember setting at our devotional table with a hunger and thirst for God that wanted more, deeper, BETTER. I can remember literally crying and pounding on the table, “I know these teachers didn’t mean to give us error. They taught what THEY had been TAUGHT, but didn’t ANYBODY READ THE BOOK?!?!?” It mattered to me then. It mattered to me as a teenager. It matters now as I teach bible classes. It didn’t have to be so hard as I watched so many give up and lay God’s great plan and gift of salvation aside as being “impossible.” Then, a friend sent me a link to Come And Reason’s website. I grew excited. YES! FINALLY! Then another friend told me to stay away, saying her son had just broken up with a girl because she was involved with Come And Reason and that “Tim Jennings preaches a false gospel.” But, AFTER many years of developing an authentic and, dare I say FUN relationship with Jesus, through the Holy Spirit I see this message has been around a LONG time, since the apostle Paul, Ellen White, Graham Maxwell, Ray Foucher, and yourself (though I admit, you’ve made me back up, rewind and replay the clips, and get out my well-worn Bible on a few things.) I’m so thankful I have found LIGHT during these DARK days. I am not alone.

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I was born [into the church], then I left it for many years. 10 years ago, I came back, but I could not take the hypocrisy and the lack of answers to the missing pieces. I struggled, but I did not abandon my commitment to know the truth. God is leading me to the simple understanding of his relevance and I am relearning what the church taught me as a youth… that he loves me, that he has led me to a knowledge of him such as I have never known. He is using Dr. Jennings to connect the dots that are now so apparent and hiding in plain sight!

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After coming into contact with Come And Reason Ministries, I can finally say that many of my unanswered questions have fallen into place. I discovered that my view of God’s Law was “imposed laws and rules” with “imposed punishments” and that this was the major culprit of my many unanswered questions. Thanks be to God for using you and those around you to help us who have struggled with this “infection” of thought. I have now rejected the “imposed law” concept to fully embrace “Design Law”… to look thru “Design Law,” instead of “imposed law,” is a relief.

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I have been confused for years about what [christianity] calls [its] most disgusting teaching. It has never made much sense to me and for that reason has been evermore empty. I have listened to your class off and on and have struggled determining what is truth, because of the resistance design law encounters in the church. So, I thank God for your ministry. What you teach makes sense. It’s logical and backed up by the power of love. I have never seen that in Christ until now. I am astounded by the insight that is found when we look at God’s ministry through design law. All strength to this message, as I believe it to be the power of God.

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I’m a native Ghanan, but am currently in France for my master’s degree. Prior to this, during my final years at undergraduate studies in Ghana, I was introduced to your ministry and I’ve been immensely blessed by what you share, especially about the Design and Imposed Laws. God richly bless you for that.

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Michael A., Ghana

 

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