Call Us: 423 661-4734 | Email: requests@comeandreason.com      
7 Steps to Keep Your Brain Healthy and Mind Sharp

7 Steps to Keep Your Brain Healthy and Mind Sharp

Keep your brain healthy and your mind sharp! Americans are living longer than ever before, but with longer life comes concerns about maintaining vitality, and retaining one’s mental fitness. The good news is that we can make choices to slow the decline in vitality and keep our brains healthy and minds sharp.

  Below are seven simple steps you can take to maintain your health and prevent late onset Alzheimer’s dementia:

  1. Regular physical exercise (check with your doctor before starting an exercise regimen): Regular exercise causes the body to produce a variety of factors that reduce inflammation, improve insulin sensitivity, turn on proteins in the brain that cause the brain to make new neurons and new neuron-to-neuron connections. Older persons who began walking daily experienced a 2% growth in the memory circuits of their brain, which effectively reversed two years of aging.
  2. Anti-Inflammatory diet: Dietary patterns, which are rich in fruits, nuts, vegetables, and oily fish, have been shown to decrease inflammation, improve clearance of by-products of metabolism from the brain, and not only improve overall health, but reduce dementia risk. Avoiding highly processed foods that have trans-fats, high sugar, and high fructose corn syrup reduces inflammation and thereby reduces risk of dementia.
  3. Avoid artificial sweeteners and sugary drinks: All artificial sweeteners studied increased the risk of Alzheimer’s dementia. Drink 100% natural juices or water, which flush the system of by-products of metabolism. Juices provide polyphenols that reduce inflammation and protect the brain.
  4. Sleep 7-8 hours each night: The brain comprises approximately 2% of the body’s mass, yet uses 20% of the body’s energy. This means it is highly metabolic, with many waste products that need to be cleared. It is during sleep that the neurons contract to expel these waste products into the cerebrospinal fluid for clearance from the brain. It is also during sleep that memories consolidate. Thus, sleep deprivation increases oxidative damage to the brain and impairs memory formation.
  5. Walk in the grass or touch the earth regularly: The human body is not only physical, with fats, proteins, DNA, and various chemical reactions, but it is also electrical. And just like the body needs balanced nutrition for its physical components, so too the body needs balanced electrical processing. The earth is a giant electron donor that provides electrons to our bodies when we touch it. These electrons activate the body’s anti-inflammatory enzymes, lower blood pressure, and reduce inflammation. Since the 1960’s, with modern plastics and other man-made building and paving materials and modern shoes, we have disconnected from the earth, with subsequent increased inflammation. So, walk in the grass, wade in the ocean, “hug a tree,” and touch the earth regularly!
  6. Get out into nature: Studies show that people who regularly visit natural settings, walk in the forest, camp in the woods, or spend time in nature have less stress, less stress hormones, lower heart rate, lower blood pressures, and overall improved health. These actions reduce the activation of the body’s stress circuitry and have long term health benefits that include reducing your risk of dementia.
  7. Meditate daily for 15 minutes on a God of love: Brain science shows that quieting the mind for 15 minutes each day, with relaxed posture, slow breathing, and focusing on some aspect of altruism, benevolence, or love, calms the brain’s stress circuits. Those who meditate regularly have lower heart rates, blood pressure, need less pain medicine after surgery, recover more quickly after surgery, and have better concentration, attention, memory, and lower rates of dementia.

While aging is inevitable, disability and dementia are not! Make choices today to maintain your health, vitality, and abilities as you age. For more helpful actions to protect your brain and keep your mind sharp, get a copy of The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind. It is filled with many more science-based actions you can take to stay sharp while you age and each point above is expanded with more evidence, explanation, and references.

Email me the blog whenever a new one is published.

Donate online, securely via PayPal using your credit or debit card (no PayPal account needed, unless you want to set up a monthly, recurring payment).


cancel recurring payment

 

Want to use zelle instead?
See how on our
Support and Donations page.

Upcoming Events

calendar

Testimonial Post Slider

Testimony 62

I would like to express my thanks to the C&R team for creating a platform from which people can learn to trust in God and grow. My life is a witness to the effectiveness of this ministry. Without believing the truth about God as you have shown, I don’t know what my life would be like. I had given up on God helping me with certain sins – it was all useless. Given that the scripture is clear and God is so good, how could I have betrayed him so many times? I was a yo-yo christian; spinning up and down. My faith and enthusiasm was driven by discoveries/threats that prophecy is about to be fulfilled. But when I watched your “Healing the Mind” seminar, it was like a light finally went on. I could see God had no plan to hurt me, the danger came from sin, and that He is working to protect me and strengthen me. Thank you for allowing God to use you. The message God gave C&R saved my life!

Antony N. – Hobart, Australia

 

Testimony 68

Your message of design law vs imperial law is so uplifting and makes so much sense- it is a game changer for me. The fact that Jesus’s death is not a big payment by an angry God is , quite frankly, a relief.

Laura G., London, Ontario, Canada

 

Testimony 17

The blessings of clarity and understanding you and your class inspire me to take from the word of God have impressed upon me so greatly the true, loving character of our Creator. I have found amazing freedom and joy through building a stronger, more intentional relationship with Him. What is new is that this is now a relationship built on love, reverence and respect rather than fear and obligation, and as such my eyes have been slammed OPEN as I am continually impressed by the manifestations of God’s true character in His provisions for fallen man.

T.E.H., Salt Lake City, UT, USA

 

Testimony 38

Since November 2015, when I started studying Gods word from this God Is Love point of view, my life has been transformed. My troubled marriage of 15 years has been healed and my husband and I are truly happy for the first time in 15 years. Now When I read the word of God I understand it so much better and I can’t help but see Gods love radiating through the pages to humanity. Gods word is living and active and I am blessed beyond measure to be having this amazing experience. God has given me a beautiful understanding of Jn 3:16 that amazes me more and more each day. Thank you again for your ministry.

Helen D., London, England

 

Testimony 53

I was so blessed by a friend who gave me your book, “The God Shaped Brain,” while I was sitting in church asking God to please help me learn more about Him and help me not to be so confused and scared. That was about 2 years ago. Your books have helped me to love God even more. I’m not confused or scared anymore! I have listened to all of your bible study classes and feel like I know the wonderful people that attend every week. Thank you for all that you’re doing in spreading the true message about God and His law of love. God bless you and your whole class.

Elssy P., Modesto, CA, USA

 

Testimony 4

I’m a youth leader in South Africa. We as a youth group are currently using a lot of the material on the Come and Reason site. Since we’ve started using the material, our youth group has grown.

R. V. N., South Africa

 

Testimony 25

I just want to say thank you so much for your conversations via YouTube. I regularly tune in to your lectures, “Let’s Talk” sessions, and many others. Through these I’ve found greater depth and meaning to God’s word. Thanks for all that you do and please continue. I’m currently working in the middle of Silicon Valley at Stanford University. I feel like God really has me in the right place right now and I’m sensing that your teachings might be part of it.

B. F., Silicon Valley, CA, USA

 

Testimony 39

[This ministry is the] biggest blessing I have ever received! Your DVDs and lessons could not have come at a better time in my life. I have experienced in the past year many difficulties that, if it wasn’t for this wonderful view of God that I have discovered through this ministry, I would not have been able to respond in love and forgiveness. My heart is being transformed everyday by the Calvary-looking God you teach. Hallelujah!! I have tears in my eyes as I write, because my life has taken a complete turn from where I was heading.

I am from Central America. Most of my family is scattered in different parts of the world and all have the same view of God that I had growing up; a distant, exacting, and ready-to-punish-us-with-tragedy type of God. So, I have been translating lessons for my family and, to my surprise, they have also been sharing them with others! I can already see the difference. My brother has often said, “Thank you for sharing, I have never heard it this way!” My other family members are taking an amazing turn from a message of “repent or burn” towards a loving God, pleading to us that we won’t reject him because he loves us eternally.

Bless you for all you do.

Sofia S., Ashfield, MA, USA

 

Testimony 2

I continue to enjoy your lessons every week. The more that I research your conclusions, the more I am convinced that the Holy Spirit has lead you to distill out the essence of human redemption. Thank you for your courageous stand for the truth.

S. G., TX, USA

 

Testimony 35

I am so pleased with the response your message is receiving at my church from the middle-aged to the young adults. I have given out 100 copies of the first two seminars and there are more request every week. One of my [class members] came to me after viewing the series, grateful and impressed with how easy the message was retained. He had been a Seventh-day Adventist in fear all his life, and felt like the scales were removed from his eyes after viewing the seminars. I am so impressed by the change I see in members who have received this message, we are in one accord. However, I am sadden by the negative response of the older people. I am verbally attacked anytime I talk about imposed laws, but I believe my mission is to enlightened everyone I can. I watch your Bible Study Class on YouTube every Friday night and I feel like I am apart of the class. All of you are in one accord and I am so blessed to have found you. I pray that all of you continue to spread this message and I am committed to doing my part.

Clara S., Westfield, MA, USA

 

Testimony 69

After reading your book, ‘Could It Be This Simple,’ someone was explaining Christianity in a way that made sense to me for the first time in my life. One morning, I simply prayed “I’m sorry and I love you.” As soon as I silently said that, I could literally feel God’s presence and light flood down on me from above and fill me up with love and joy. I sat there crying my eyes out, because I was so overpowered with this feeling of love and joy. It was just so incredible. I hope that more people can read this book and get a blessing from it. It’s really amazing.

Rachael H.

Testimony 16

Your seminars are still inspiring and changing our lives and we continue to share the principles we have learned from you. Your ministry has changed our lives!

E.W.

 

Testimony 51

I Love This Ministry!!!!!!! I see first hand how this message is desperately needed, how erroneous beliefs about God and His Character negatively affect humanity at every level. I thank God for your ministry, as I was searching on my own and was discovering some of your same beliefs and was blown away when I found your ministry. I know you hear it all the time, but it is truly life changing. May God continue to reveal His Will to you and Bless you!

Eric S., Sanford, FL, USA

 

Testimony 9

I really enjoy with you the view of a gracious God. Thank you for sharing the work you are allowing the Lord to do in you.

L., Queensland, Australia

 

Testimony 26

Your teachings about our heavenly Father have changed my life. Thank you sooooooo very very much! I know He’s doing some serious healing in my heart and life and I look forward to each new day to learn something new about Him and to just hear you speak about Him. Thank you, forever.

Nancy S.