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Zucchini Pasta with Marinara Sauce

If you love pasta but are looking for ways to cut back on refined carbohydrates, give this recipe a try. The “noodles” are made by thinly slicing raw zucchini into long strips. The easiest way to make raw zucchini noodles is to use a spiral slicer, sometimes called a “spiralizer,” but a vegetable peeler will work as well. Toss these “noodles” with your own favorite sauce or try this quick and easy raw marinara. Serve with the Living Caesar salad for a light and healthy Italian meal.

Equipment:

vegetable peeler
spiral slicer (optional)
food processor or blender

Ingredients:

Zucchini Pasta:

3-4 zucchini, (peel them for a more authentic wheat pasta look, if you like)

Marinara Sauce:

2 ripe tomatoes, chopped (about 1 cup)
1 cup sun-dried tomatoes, soaked to soften or oil-packed
1 red bell pepper, chopped (about 1 cup)
4 Tbsp olive oil
2 Tbsp minced fresh basil or 1 tsp dried
2 tsp dried oregano
1 tsp crushed garlic (2 cloves)
1/2 tsp sea salt
Dash cayenne (optional)

Directions:

Zucchini Pasta:

Cut the zucchini into thin noodles using a spiral slicer.  If you don’t have a spiral slicer, use a vegetable peeler to create long ribbons, or “fettuccine” by drawing the peeler down all sides of the zucchini until you reach the core.  You could also shred the zucchini for an “Orzo” (rice-shaped) pasta. Place the zucchini pasta in a serving bowl.

Marinara Sauce:

Place all the ingredients in a food processor fitted with the S blade and process until smooth.  Stop occasionally to scrape down the sides of the bowl with a rubber spatula.

Assembly:

Spoon the marinara sauce over the zucchini noodles and mix well so all the noodles are covered with marinara.


NOT MEAT BALLS *

To go along with this delicious meal, whip up a batch of “meat balls!”

Ingredients:

2 cups raw walnuts
2 Tbsp fresh lemon juice
2 tsp olive oil
2 tsp Bragg Liquid Aminos or soy sauce
1/2 tsp garlic powder
Dash salt
2 Tbsp minced fresh parsley
2 Tbsp minced onion

Directions:

  1. Place all the ingredients except the parsley and onion, in a food processor fitted with the S blade and process into a paste.  Stop occasionally to scrape down the sides of the bowl with a rubber spatula.
  2. Transfer to a small mixing bowl.  Stir in the parsley and onion and mix well.
  3. Form into balls.

from “Raw Food Made Easy for 1 or 2 People” by Jennifer Cornbleet

 

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Hearing Dr. Jennings’ presentations in person came at a pivotal moment in my spiritual journey that began about nine months ago, when the fault lines inherent in my belief system began to crack under questions that most reasonable people end up asking about God and His nature. These were questions I couldn’t find answers to, and they shook my faith. I was unable let it go any longer and be satisfied. My Christian experience became distant. I was afraid; the fear in me rose like thorns, pushing me away from Jesus. And then someone heard my questions and introduced me to this ministry, and my life has totally changed.

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I wanted to thank you very much for presenting your understanding of God. I’ve always been troubled by this question: Why did Jesus have to die? Since my conversion I understood that The Father & Jesus are one, I did not have issues with that. But was there not any other way to save us than for Jesus to die? I guess I actually had a question about God – if He is so wise, how come He did not find another way? I did not see the real ‘beauty’  in the cross. Only when you explained the picture in the medical context, Jesus providing medicine for my selfishness, have I started to finally ‘see the light’. Thank you so much. Your seminar, “Healing the Mind,” are absolutely marvelous & have shared them with my family and many other people, including colleagues at work. Thanks, thanks, thanks. May God bless you abundantly in your ministry.

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