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Angs: ‘N Simptoom Wat ‘N Versteuring Gemaak Word

Angs: ‘N Simptoom Wat ‘N Versteuring Gemaak Word

Angs is ‘n toestand van geestelike en emosionele ongemak, nood, vrees, ongerustheid en ongemak wat dikwels geassosieer word met verskeie fisiese simptome, soos slapeloosheid, verlies aan eetlus, “skoenlappers in die maag”, naarheid, diarree, sweet, bewing, hartkloppings, lighoofdigheid, verminderde fokus, en meer.

Sommige het angs gedefinieer as die spanning, vrees of ongemak van ‘n onbekende bedreiging en vrees gedefinieer as die vrees, ongerustheid of skrik vir ‘n identifiseerbare bedreiging.

Alhoewel ek nie saamstem dat so ‘n onderskeid tussen angs en vrees gemaak kan word nie, mis dit myns insiens die punt heeltemal en kan dit selfs tot verwarring lei.

Angs en / of vrees is emosionele seine wat verskeie neurale weë van alarm, waaksaamheid en liggaamlike verdediging aktiveer, soos verhoogde hartklop en bloeddruk, wat bloed wegbeweeg van spysverteringsorgane na die spiere om óf te “veg” óf te “vlug” en aktivering van immuunrespons. Al hierdie liggaamlike reaksies is die gevolg van die brein wat sy “vrees”-stroombaan aktiveer en die “gevaar”-sein aan die liggaam stuur dat daar ‘n bedreiging is, hetsy werklik of verbeeld, en die liggaam reageer op daardie sein met ‘n kaskade van adrenalien, inflammasie, glukokortikoïede en aktivering van ander stelsels.

Die punt is dat fisiologies en neurologies die impak op ‘n persoon dieselfde is wanneer ‘n mens hul streskringe aktiveer, hetsy van werklike of denkbeeldige bedreigings of die onbekende.

Hierdie stelsel van alarm- en stresreaksie kan aanpasbaar en gesond wees in die lig van ‘n werklike krisis (huis aan die brand, kind verdrink, deur ‘n vyand gejaag), wat veroorsaak dat ‘n mens vinnig en met gepaste intensiteit reageer om te vlug of die gevaar te oorkom, wat dan daartoe lei dat die alarmstelsel afskakel en die stresreaksie kalmeer. Maar dieselfde stelsel, as dit chronies geaktiveer word, word skadelik en beskadig die liggaam, wat ‘n verhoogde risiko vir diabetes mellitus, vetsug, metaboliese sindroom, depressie, demensie en ander probleme veroorsaak.

Omdat soveel mense chroniese angs het (sukkel met chroniese aktivering van hul alarmstelsel), is verskeie “angsversteurings” deur die professionele psigiatriese gemeenskap geïdentifiseer (geskep). Sulke diagnoses soos algemene angsversteuring, paniekversteuring, sosiale fobie, posttraumatiese stresversteuring (PTSV) en ander word deur verskeie kriteria onderskei.

Alhoewel dit gedoen is om psigiaters en ander geestesgesondheidswerkers te help om die soorte angs te kategoriseer en te onderskei en sodoende behandeling te individualiseer met die doel van beter uitkomste, het die onvoorsiene gevolg simptome in afwykings verander, en die skepping van afwykings het veroorsaak dat die oortuigings van mense so verander het dat eerder as om die oorsaak van die angs simptome te soek, pasiënte al te dikwels behandeling soek vir “afwykings”, wat simptoomverligting tot gevolg het. Met ander woorde, mense met chroniese angs glo dat hul angs nie meer ‘n simptoom van ‘n probleem is nie, maar die probleem is. Dit het gelei tot die voortbestaan van chroniese angs, belemmering van genesing en die skep van ‘n klas pasiënte wat afhanklik word van farmaseutiese produkte of ander deurlopende “behandelings” om simptome te bestuur eerder as aksies wat die oorsaak sal oplos en ‘n pasiënt tot welstand sal herstel.

 

‘n Versteuring of ‘n simptoom?

Ek wil ‘n verskuiwing in ons denke voorstel om angs nie as ‘n versteuring te verstaan nie, maar eerder altyd as ‘n simptoom van iets anders. Angs funksioneer vir die gees soos fisiese pyn vir die liggaam funksioneer. As ‘n mens fisiese pyn in die liggaam ervaar – soos tandpyn – dink hulle nie: “O, ek het ‘n pynversteuring. Al wat ek nodig het, is pynmedisyne.” Nee, wanneer ‘n persoon fisiese pyn ervaar, kan hulle pynmedisyne neem, maar hulle dink ook: “Wat is verkeerd? Wat is die oorsaak? En hoe kan ek dit oplos?”

Fisiese pyn funksioneer om ons te waarsku dat iets verkeerd is, dikwels skadelik, en ons terselfdertyd te motiveer om op te tree. Hoe groter die pyn, hoe intenser is die motivering om op te tree. Angs dien presies dieselfde doel. Dit waarsku ons dat iets verkeerd is en motiveer ons terselfdertyd om op te tree, om die oorsaak aan te spreek, dit te verwyder of op te los wat verkeerd is. En hoe groter die angs, hoe sterker is ons gemotiveerd om iets te doen om dit op te los. Ongelukkig, eerder as om die oorsaak aan te spreek, soek mense te dikwels bloot simptoomverligting.

Angs kan baie oorsake hê, soms fisies, maar dikwels sielkundig, verhoudingsverwant of geestelik. Fisiese oorsake sluit in dinge soos hipertireose of hipoksie (lae bloedsuurstof, so dit voel asof ‘n mens versmoor) van watter oorsaak ookal (longsiekte, slaapapnee, verdrinking). Angs in hierdie situasies kan oorweldigend wees en selfs tot paniek lei, maar sulke individue het nie angsversteurings nie. Die angs is normaal – dit is die gesonde reaksie op verdrinking of versmoring, wat ontwerp is om die persoon te waarsku om onmiddellik op te tree om suurstof te kry. As ‘n verdrinkende persoon hul kop bo water kry, verdwyn die angs.

Maar ongelukkig, omdat angs meestal van nie-fisiese oorsake kom, is die mees algemene reaksie om simptoomverligting te soek eerder as om die oorsaak op te los. Mense sal hulle wend tot alkohol, ander dwelms, verhoudings, diere (ondersteuningshonde of katte), trooskos, afleidings (speletjies, TV, vermaak), pornografie, godsdienstigheid, selfpyniging soos sny, farmaseutiese produkte, Oosterse meditasie en baie ander vorme van selfstrelendheid, alles bedoel om die angsgevoelens te laat verdwyn, maar sonder om die bron daarvan te identifiseer en die oorsaak op te los.

 

Onbedoelde gevolge

Die gesondste benadering tot angs is om te besef dat dit altyd ‘n simptoom is van iets wat nie reg is nie, ontwerp om ons te waarsku en te motiveer om die bron van die angs aan te spreek – angs is nooit die probleem op sigself nie! As ons dit nie erken nie en valslik glo dat angssimptome op sigself ‘n versteuring is, formuleer ons ‘n identiteit hieruit, hak ons vas in ons begrip dat die simptoom ‘n versteuring is, en ons hou op om die oorsaak te gaan soek, wat die oorsaak laat vererger en vererger. Dit sou wees soos om ‘n gat in die tand te hê en tandpyn te ervaar en tot die gevolgtrekking te kom dat ‘n mens ‘n pynversteuring het, pynmedikasie gebruik, maar nooit die gat herstel nie. Ja, vir ‘n tyd lank kan ‘n mens beter voel, maar die holte sal stadig erger word en uiteindelik, soos die tand verval, hou die medisyne op om te werk en, as infeksie intree, vererger die algemene gesondheid.

Dit is die probleem met ‘n groot deel van die moderne psigiatrie, die onbedoelde gevolg van die omskakeling van simptome na afwykings. Die bevordering van die oortuiging dat die simptoom ‘n afwyking is, lei daartoe dat beide pasiënte en praktisyns daarop fokus om simptome te verlig eerder as om die oorsaak van die simptome op te los.

So, wat is die oorsake van angs behalwe fisiese oorsake?

  • Eksistensiële angs – vrese wat verband hou met ‘n mens se bestaan, doel, toekoms en identiteit, soos ‘n verlies aan betekenis, ‘n vrees vir die dood, gestremdheid, doelloosheid, ens.
  • Verhoudingsverwant – hartseer, vrees vir verlating, isolasie, eensaamheid, vrees vir verwerping, nie gesonde konneksie en liefde ervaar nie, ens.
  • Sielkundig – verwronge gevoel van self, geïnternaliseerde negatiewe denk- en verwerkingspatrone, onredelik selfkrities of anderkrities, ens.
  • Geestelik – voortdurende onopgeloste skuldgevoelens, skaamte, onsekerheid oor self, interne veroordeling (oortuiging dat ‘n mens te sondig is om gered te word), hipergodsdienstigheid, vrees vir oordeel, veroordeling teenoor ander, ens.
  • Omstandighede – oorweldig word met werklike verantwoordelikhede en nie die hulpbronne het om tred te hou of aan objektiewe pligte of behoeftes te voldoen nie – ‘n enkelma met ‘n beperkte inkomste wat twee werke werk en agter raak met rekeninge, ens.
  • Onopgeloste trauma wat al die bogenoemde kan beïnvloed, eksistensiële bekommernisse, verhoudings, negatiewe internaliserings oor self en ander, onopgeloste geestelike bekommernisse, hetsy skuld of wantroue of woede teenoor God, en verskeie omstandigheids-stressors.

PTSV is ‘n angsversteuring wat nie bloot veroorsaak word deur blootstelling aan trauma nie, maar ook deur die onvermoë om die trauma te verwerk en tot ‘n oplossing daarvoor te kom. Dit word nie hoofsaaklik gedryf deur neurobiologiese veranderinge nie, maar deur veranderinge in oortuigings, perspektiewe en begrip – wat die daaropvolgende neurobiologiese veranderinge veroorsaak. Met ander woorde, die trauma het ‘n verandering veroorsaak in ‘n mens se manier van dink en waarneming van die lewe, self en ander wat nie ooreenstem met ‘n mens se self nie, onaanvaarbaar is; hul gevoel van welstand, veiligheid, geloof of identiteit ondermyn, en daardie veranderinge in oortuigings veroorsaak veranderinge in die brein, wat die stresreaksie aktiveer met daaropvolgende negatiewe fisiologiese en sielkundige kaskades.

Die getraumatiseerde individu vind hulself nie in staat om die trauma-ervaring in ‘n geïnternaliseerde selfverhaal waarmee hulle vrede het, op te neem nie. Hulle gaan dus voort om weerstandig te wees om te aanvaar wat gebeur het en vermy om deur die emosionele trauma te werk omdat dit te pynlik is en om dit op te los, verg ‘n mate van verandering in hul begrip voor trauma.

Maar omdat die onopgeloste traumatiese ervarings nie deurgewerk is nie en die individu nie tot ‘n interne begrip gekom het waarmee hulle kan saamleef, vrede kan hê of aanvaarding kan ervaar nie, veroorsaak hierdie toestand interne emosionele konflik, waar die verstand basies sê: “Dit is nie reg nie,” maar omdat dit nie aktief deurgewerk word nie, word dit weggestoot van die gewete. En omdat dit nie reg is nie, hou die verstand aan om dit in verskillende vorme na die self te bring – drome, indringende gedagtes, terugflitse, ens., as ‘n manier om te sê: “Hou op om dit te ignoreer; dit maak seer; hanteer dit; kom ons soek genesing!”

Omdat dit egter pynlik is en omdat die trauma-oorlewende nie weet hoe om dit te verwerk nie, nie weet hoe om sin te maak van dinge nie, sal hulle dikwels probeer om die angs te vermy en die simptome van PTSV te ly.

Hierdie angs is nie ‘n versteuring nie; dit is ‘n simptoom van ‘n onopgeloste emosionele, sielkundige of geestelike wond wat genesing nodig het – net soos ‘n persoon met ‘n ongeneesde fisiese besering voortdurende pyn sal voel (en enigiets wat aan die wond raak, veroorsaak flitse van verergerende pyn), maar het nie ‘n pynversteuring nie; hulle het werklike wonde wat genees moet word. Dit is wat gebeur met mense met ongeneesde traumas.

Onlangs het ‘n veteraan my vertel dat sy gemeenskap van veterane die etiket Post Traumatiese Stresversteuring verwerp het en na hul stryd verwys het as Post Traumatiese Stresbesering. Ek stem heelhartig saam! Trauma veroorsaak beserings aan harte en gedagtes, wonde wat, as dit nie genees word nie, simptome veroorsaak, wat ons waarsku dat daar wonde is wat genesing nodig het.

As jy of iemand vir wie jy lief is, met angs sukkel, erken dat die simptome ontwerp is om jou te waarsku dat iets verkeerd is. Moenie in die strik trap om slegs simptoomverligting na te streef nie; tree eerder terug en begin navors wat eintlik verkeerd is, wat die angs veroorsaak, en streef dan na oplossing, genesing en verwydering van die oorsaak. As jy, soos baie, vind dat jy net weet dat jy heeltyd angstig is, maar nie weet hoekom nie, dan moedig ek jou aan om bekwame, professionele Christelike geestesgesondheidshulp te gaan soek om jou te help om die onderliggende oorsaak te identifiseer en aan die oplossing daarvan te werk.


As iemand wat jy ken sukkel met angs wat inmeng met funksie en selfhelphulpbronne nie genoeg is nie of professionele behandeling nie gelei het tot die verbetering wat hulle wil hê nie, kan jy hulle laat weet van Honey Lake Clinic  (HLC), waar ek dien as die mediese direkteur van die volwassenes program. HLC is ‘n holistiese, Christelike geestesgesondheidsresidensiële behandelingsprogram wat poog om die verskillende oorsake van angs te identifiseer en op te los – hetsy biologies, sielkundig, verhoudingsverwant of geestelik. Ons is hier om te help!

 

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Testimony 20

I just wanted to personally thank you for your teachings and insight into scripture. I came across your website via my cousin who suggested I look into “Healing the Mind” information. My youngest daughter has been struggling over the last couple of years and it all came to a head this spring. When I started listening to the “Healing the Mind” lectures my own life began to be transformed. I began sharing with all my daughters the concepts you laid out so clearly. I ordered your book and soaked it up. I just want to say “Thank You!” My walk with the Lord has been refreshed and renewed. Your obedience to the Lord is a blessing to so many.

R. K., Anderson, SC, USA

 

Testimony 29

Thank you for all of your work to correct misconceptions about God’s character. So many people that my husband and I have talked to seem to be against the natural law construct and view it as “errant” and “dangerous.” Having learned more about it through your blogs and lessons, I don’t really understand why they view it that way, except that it means they have to relearn theology they have known for their entire lives. But I’m so excited to relearn this. For the past few years I have been questioning how I could trust a God who punishes arbitrarily and is full of wrath for those who don’t obey His commands. That view made me afraid to “mess up” or “not be good enough,” even within my relationship with God. I really appreciated the point you bring out about God not wanting us to serve Him because we are afraid, but because we love Him.

Melissa H., IN, USA

 

Testimony 45

I have been confused for years about what [christianity] calls [its] most disgusting teaching. It has never made much sense to me and for that reason has been evermore empty. I have listened to your class off and on and have struggled determining what is truth, because of the resistance design law encounters in the church. So, I thank God for your ministry. What you teach makes sense. It’s logical and backed up by the power of love. I have never seen that in Christ until now. I am astounded by the insight that is found when we look at God’s ministry through design law. All strength to this message, as I believe it to be the power of God.

Brendon S.

 

Testimony 40

I was brought up in a different faith and have been petrified my whole life of God. I believed that I would burn in hell for eternity. When I was 12 I started pursuing the things of this world, but for the next 45 years the Spirit was always calling me, as I knew there was a God through nature. I could see the vast sea of stars in the universe and knew there was something bigger out there. Five years ago, through a Revelation seminar, I was blessed to learn about God’s character and government.

Then I found Come and Reason Ministries and have come under some extreme pressure when I speak about the ministry. One time a member sent me an internet article titled “Whats wrong with Tim Jennings?” I asked her what she thought of it and she said “I don’t know, I didn’t read it.”

I have always wanted to find out for myself the truth about God, so I stayed with the Design Law construct and have been liberated to understand the big picture. Once we consider Design Law, all other Bible stories and prophecies seem to fit perfectly. It is truly beautiful to see people grasping how God operates this Universe of Love and the liberation it has provided in their lives. It blows my mind to see how consistent Design law is with what our founders believed. I hear statements like “This makes so much sense.”

Tom W., Mt. Pleasant, MI, USA

 

Testimony 13

I borrowed “Healing The Mind” DVDs from a friend and showed them at my home for a small gathering of women friends. Neither of my friends are Adventist, but they both enjoyed and embraced the messages you taught. In fact, one of the ladies prayed out loud in our group and that was the first time she had ever had public prayer.

J.B. ,Dalles, OR, USA

 

Testimony 41

I have been blessed by your ministry. I have experienced personally, and deeply resonate with, the God of love and the beautiful picture of God’s character that you present. I have seen your seminar series on YouTube, read ‘The Journal of the Watcher’ book, used your mobile app, and also listen/study the bible study lesson with you each week. I concur with many of the thoughts and perspectives that you share. I understand your conclusions on natural laws vs imposed law and the legal/penal substitution (incorrect diagnosis). This makes perfect sense to me.

Bless you for all you do.

Melissa L.

 

Testimony 37

Hearing Dr. Jennings’ presentations in person came at a pivotal moment in my spiritual journey that began about nine months ago, when the fault lines inherent in my belief system began to crack under questions that most reasonable people end up asking about God and His nature. These were questions I couldn’t find answers to, and they shook my faith. I was unable let it go any longer and be satisfied. My Christian experience became distant. I was afraid; the fear in me rose like thorns, pushing me away from Jesus. And then someone heard my questions and introduced me to this ministry, and my life has totally changed.

I can tell you that this new, “present truth” message is far grander and life-changing than when I shifted from being an agnostic and then a nominal Christian. It has radically altered my worldview, because it reveals a God that makes sense. It is a revolution. I believe that Dr. Jennings’ message is the final message that must go to the world. If any message could be called “righteousness by faith,” as abused as that term is by the right and the left, this is that message, because Jennings’ biblical message identifies a God who is different, whose character isn’t an impossible contradiction.

I walk this path now without fear. I see people differently, and the Holy Spirit burns in my heart. Many call Dr. Jennings’ message false and compromising, but it isn’t false, because I’ve seen the fruits within my mind and body. It is not compromising, because in this message is the only road to holiness that makes any sense. No longer do I behold a pagan god who is always angry and suspicious. Instead, I behold a God who is freeing and loving, always working for our good, and giving me every reason to love my enemy even to my own death, just as Jesus pleads with us. God is good.

Anthony L., CA, USA

 

Testimony 53

I was so blessed by a friend who gave me your book, “The God Shaped Brain,” while I was sitting in church asking God to please help me learn more about Him and help me not to be so confused and scared. That was about 2 years ago. Your books have helped me to love God even more. I’m not confused or scared anymore! I have listened to all of your bible study classes and feel like I know the wonderful people that attend every week. Thank you for all that you’re doing in spreading the true message about God and His law of love. God bless you and your whole class.

Elssy P., Modesto, CA, USA

 

Testimony 25

I just want to say thank you so much for your conversations via YouTube. I regularly tune in to your lectures, “Let’s Talk” sessions, and many others. Through these I’ve found greater depth and meaning to God’s word. Thanks for all that you do and please continue. I’m currently working in the middle of Silicon Valley at Stanford University. I feel like God really has me in the right place right now and I’m sensing that your teachings might be part of it.

B. F., Silicon Valley, CA, USA

 

Testimony 19

I truly believe that to know who God really is the first step to understand ourselves in a balanced and kind way, so the healing can take place. Your approach really makes sense – Thank you for your ministry!

A.M., Pittsburg, PA, USA

Testimony 7

Ok, so last night I listened to “The Law of Liberty” and “How to Achieve Victory: Freedom, Truth and Spirtual Warfare.” These are both MY ABSOLUTE FAVORITES so far! The logic is just soooooo beautiful. I had to re-listen to them a couple of times. I just want to EXPLODE! (<< we assume with joy and happiness)

N. B., Canada

 

Testimony 8

Thank you for the ministry you are sharing with us, it is a real blessing to us and especially to my husband and myself! You are encouraging us to think for ourselves and not just to except everything, without thinking it through, with God’s word!

M.K., USA

 

Testimony 70

I have been watching you for many years and have learned to love God with all my heart. I was raised by a loving Christian mother that had been lied to about who God really was, so our religious upbringing was hell fire and damnation. As soon as I was old enough and moved out, I not only left the church, I ran as fast as I could to get away from it. Sad to say, it wasn’t until the past couple of years that I learned and understand who my Father really is and how much He loves me. I understand God’s Design Laws (which make sense) and when I’m teaching my church Bible study class, I’m able to really put to use the things I’ve been learning and Holy Spirit is leading. Thank you for introducing me to my Father of true, pure love. Everyday with Him is new and exciting. One thing that breaks my heart is that I didn’t know Him sooner. God Bless you and your ministry!

Judy Phelps, Reno, NV, USA

Testimony 48

I just want to tell you how blessed I have been reading “The Remedy!” It has become a daily part of my devotional relationship with God. In it I have found a God of love and a God that loves me! The bible has come alive for me! It is the first time that I can say that I have felt hope fill my heart as I have read God’s word. This is good news I can share! Thank you, Dr Jennings! Thank you for your heart for others. I can’t put into words how this has set me free! It has strengthened my trust and love for God.

Jason H.

 

Testimony 71

When I was 9 years old, I remember setting at our devotional table with a hunger and thirst for God that wanted more, deeper, BETTER. I can remember literally crying and pounding on the table, “I know these teachers didn’t mean to give us error. They taught what THEY had been TAUGHT, but didn’t ANYBODY READ THE BOOK?!?!?” It mattered to me then. It mattered to me as a teenager. It matters now as I teach bible classes. It didn’t have to be so hard as I watched so many give up and lay God’s great plan and gift of salvation aside as being “impossible.” Then, a friend sent me a link to Come And Reason’s website. I grew excited. YES! FINALLY! Then another friend told me to stay away, saying her son had just broken up with a girl because she was involved with Come And Reason and that “Tim Jennings preaches a false gospel.” But, AFTER many years of developing an authentic and, dare I say FUN relationship with Jesus, through the Holy Spirit I see this message has been around a LONG time, since the apostle Paul, Ellen White, Graham Maxwell, Ray Foucher, and yourself (though I admit, you’ve made me back up, rewind and replay the clips, and get out my well-worn Bible on a few things.) I’m so thankful I have found LIGHT during these DARK days. I am not alone.

Vicki DiNitto