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Lectio Divina: A Biblical Meditation Practice

Lectio Divina: A Biblical Meditation Practice

I recently attended a Christian mental-health conference in which one of the speakers, Gary Oliver, ThM, PhD, led the group in a form of Christian meditation called Lectio Divina.

Translated literally as “divine reading,” Lectio Divina is an ancient Christian practice that goes all the way back to Origen of Alexandria in the third century. The intention of the practice is to help the Christian internalize the Scripture beyond mere fact or head knowledge to a deep experience, heart appreciation, and practical living out of the things of God. This style of meditation is designed to help the believer in Christ engage in purposeful practices that cooperate with God for the healing of their entire being—spirit, soul, and body.

At the conference, Dr. Oliver gave each attendee a handout that included a brief history of Lectio Divina, some instructions, and a copy of Psalm 1:1–3 from four different versions: King James, New Living Translation, The Message, and The Remedy of the Lord in Song: The Psalms.

I did not know that Dr. Oliver was going to speak or that he was going to lead the entire group in a thoughtful, hour-long reflection of one of the psalms, especially not one that included The Remedy paraphrase. But it just so happened that Come and Reason Ministries was offering free copies of The Remedy of the Lord in Song: The Psalms for the participants, and many attendees, who came from all over the country, took one. Many personally thanked me for the paraphrase, telling me how much they were blessed from meditating upon The Remedy version.

In the aftermath of that meeting, I decided to research Lectio Divina more and then share this method of Christian meditation with you.

Lectio Divina has four distinct actions or steps:

  • Bible reading
  • Meditation upon the passage read, which means reflecting on its meaning
  • Prayer (conversation with God) about the passage
  • Contemplation or experiencing its application to the inner workings of one’s heart, attitudes, motives, and affections—i.e., abiding in and experiencing the Holy Spirit applying the truth to the heart.

A couple of important points about Lectio Divina: First, this form of meditation always starts with the inspired Word of God. If one replaces Scripture with other writings, then the meditation will serve to strengthen those writings’ ideas into one’s being rather than God’s Word.

A second point is that this form of meditation requires deep thinking, reflection, active thought, and communion/prayer with God. It is not an emptying of the mind, nor is it a repetitive mantra. The goal is to expand our finite awareness, both cognitively and experientially, of our knowledge of God, so that we may know God for ourselves just as Jesus prayed that we would (John 17:3).

As we engage with God, actively connecting with Him and applying His methods to our lives, we experience healing, cleansing, recreation, renewal, transformation, which is also known as sanctification:

May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ (1 Thessalonians 5:23 NIV84).

God wants to sanctify, heal, make us holy in spirit, soul, and body.

Lectio Divina meditation engages all aspects of our being. We engage our body when we disengage from the daily activities of life, put down the digital devices, and sit quietly with God, often in nature—breathing in the fragrance of the flowers, hearing the songs of the birds, appreciating the beautiful rainbow, feeling the warmth of the sunshine, being caressed by the gentle breeze. Our experience in the natural world that God has created stimulates our senses and turns our minds toward our Creator in awe and appreciation.

In such a state of reverence, we turn our attention to the written word, focusing upon a specific passage of Scripture, and in that place of natural quiet, we meditate deeply upon the message of God. We reach out to God with our heart, reflecting upon the meaning, asking Him for greater insight, understanding, and wisdom. We praise God for His providence, presence, faithfulness, and goodness and for connecting the truths in Scripture in our minds and for its application to our life at that moment in time.

And then we pour out our affection, love, appreciation, and adoration to God, inviting His Spirit to cleanse and purify our attitudes, feelings, and longings to be ever more united with His so that we experience the joy, love, and presence of God in our inmost being.

I hadn’t heard the term Lectio Divina before Dr. Oliver introduced me to it. But as I studied out what this method of meditation was functionally doing, I realized that its steps are the very practices I had been doing throughout my Christian journey because I had read other Christian writers who described these very things without using that Latin term.  

Most interesting, I found that one of the founders of the Seventh-day Adventist church advocated these very same practices, also without ever using the term Lectio Divina. Consider the following historical quotes, keeping in mind the four components of Lectio Divina: Bible reading, meditation, prayer, and contemplation.

Merely to hear or to read the word is not enough. He who desires to be profited by the Scriptures must meditate upon the truth that has been presented to him. By earnest attention and prayerful thought he must learn the meaning of the words of truth, and drink deep of the spirit [contemplation] of the holy oracles (Christ’s Object Lessons, 59).

It would be well for us to spend a thoughtful hour each day in contemplation of the life of Christ. We should take it point by point, and let the imagination grasp each scene, especially the closing ones. As we thus dwell upon His great sacrifice for us, our confidence in Him will be more constant, our love will be quickened, and we shall be more deeply imbued with His spirit. If we would be saved at last, we must learn the lesson of penitence and humiliation at the foot of the cross (The Desire of Ages, 83).

We are living in the most solemn period of this world’s history. The destiny of earth’s teeming multitudes is about to be decided. Our own future well-being and also the salvation of other souls depend upon the course which we now pursue. We need to be guided by the Spirit of truth. Every follower of Christ should earnestly inquire: “Lord, what wilt Thou have me to do?” We need to humble ourselves before the Lord, with fasting and prayer, and to meditate much upon His Word, especially upon the scenes of the judgment. We should now seek a deep and living experience in the things of God (The Great Controversy, 601)

“God forbid that I should glory, save in the cross of our Lord Jesus Christ, by whom the world is crucified unto me, and I unto the world.” If Christ is our personal Saviour, we shall be meditating upon his goodness and mercy and love. His presence will be with the believing, praying soul. If the believer has an intelligent knowledge of what prayer means, he will not only have stated seasons of prayer, and, after engaging in prayer at these seasons, think that his duty is done, but he will understand by experience what the Scripture means when it says, “Enoch walked with God.” He will continually keep his mind uplifted toward God, and communion with God will give more and more desire for God, and the mind will be enlarged by contemplating the character of God. Thus he will be feeding on the flesh and blood of the Son of God, who declares that he is the bread of life sent down from heaven (Sabbath School Worker, April 1, 1895, par. 1).

Regardless of what you call it, I encourage you to take time daily to be apart from this busy world in order to spend time with God, to read His Word, meditate deeply upon its meaning, talk to God about it, and invite the Holy Spirit into your heart to bring the truths home to your inmost experience.

 

 

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Testimony 71

When I was 9 years old, I remember setting at our devotional table with a hunger and thirst for God that wanted more, deeper, BETTER. I can remember literally crying and pounding on the table, “I know these teachers didn’t mean to give us error. They taught what THEY had been TAUGHT, but didn’t ANYBODY READ THE BOOK?!?!?” It mattered to me then. It mattered to me as a teenager. It matters now as I teach bible classes. It didn’t have to be so hard as I watched so many give up and lay God’s great plan and gift of salvation aside as being “impossible.” Then, a friend sent me a link to Come And Reason’s website. I grew excited. YES! FINALLY! Then another friend told me to stay away, saying her son had just broken up with a girl because she was involved with Come And Reason and that “Tim Jennings preaches a false gospel.” But, AFTER many years of developing an authentic and, dare I say FUN relationship with Jesus, through the Holy Spirit I see this message has been around a LONG time, since the apostle Paul, Ellen White, Graham Maxwell, Ray Foucher, and yourself (though I admit, you’ve made me back up, rewind and replay the clips, and get out my well-worn Bible on a few things.) I’m so thankful I have found LIGHT during these DARK days. I am not alone.

Vicki DiNitto

Testimony 59

I’m a native Ghanan, but am currently in France for my master’s degree. Prior to this, during my final years at undergraduate studies in Ghana, I was introduced to your ministry and I’ve been immensely blessed by what you share, especially about the Design and Imposed Laws. God richly bless you for that.

One of the first things I did when I arrived in France was to buy all four of your books. They not only helped me, but those I shared them with. I shared the message with an atheist student and I marveled at how God worked mightily in his life. Today this person shares the Love of God with others and debunks theories of who God is not. I want to share what you present in your “Heavenly Sanctuary and Investigative Judgment” pamphlet, because the message brought rest to my soul and I live today as a healthy person.

God bless you so much and your ministry.

Michael A., Ghana

 

Testimony 66

I am incredibly grateful for the transformative impact you’ve had on my life, and words cannot fully express my appreciation. Over the years, I have been an avid listener and follower of C&R and extend my heartfelt thanks for creating the C&R mobile app. It has allowed me to immerse myself in your lessons repeatedly, enabling me to grasp the profound significance about the Character of God, Design Law, the protocols for life, the reasons behind the current chaos, and Christ’s mission to restore everything. They have deeply touched me. Having studied with various churches, I came away with the perception that God is no different from the deities of ancient Greek or Roman mythology—demanding sacrifices and taking pleasure in bloodshed. Thanks to your transformative teachings, I have experienced a profound awakening to the true nature of God and the immense power of His love. It is truly a remarkable and liberating sensation to finally grasp the truth and embrace the empowering nature of God’s laws. My self-perception has become brighter and more infused with love. My journey of growth continues on a daily basis.

Chris P., Lake Mary, FL, USA

 

Testimony 2

I continue to enjoy your lessons every week. The more that I research your conclusions, the more I am convinced that the Holy Spirit has lead you to distill out the essence of human redemption. Thank you for your courageous stand for the truth.

S. G., TX, USA

 

Testimony 68

Your message of design law vs imperial law is so uplifting and makes so much sense- it is a game changer for me. The fact that Jesus’s death is not a big payment by an angry God is , quite frankly, a relief.

Laura G., London, Ontario, Canada

 

Testimony 20

I just wanted to personally thank you for your teachings and insight into scripture. I came across your website via my cousin who suggested I look into “Healing the Mind” information. My youngest daughter has been struggling over the last couple of years and it all came to a head this spring. When I started listening to the “Healing the Mind” lectures my own life began to be transformed. I began sharing with all my daughters the concepts you laid out so clearly. I ordered your book and soaked it up. I just want to say “Thank You!” My walk with the Lord has been refreshed and renewed. Your obedience to the Lord is a blessing to so many.

R. K., Anderson, SC, USA

 

Testimony 65

I have been tuning into your weekly study classes for a while now and wanted express my appreciation for the teachings that ha been a huge blessing in opening up the true message of the word. Viewing scripture under an imposed law theory always, without fail, raised more questions, concerns, and conflicting scripture interpretations that were discouraging at the very least. Looking at scripture through the design law lens has brought more truth to light for me personally and an understanding of our Heavenly Father that places Him “above all others,” where I am now more than thrilled to witness and serve Him.  I “stumbled” across this ministry a year or so ago and would only watch a few minutes at a time. But the more I listened and the longer I paid attention, the more my spiritual eyes were opened to the ever present truths of scripture. The comprehension of the great controversy and it’s origin by the lies perpetrated and perpetuated throughout the Bible on the attack of God’s character and government is truly priceless. Keep up the Good Work! Your servanthood is desperately needed in such a time as this!

Jeff D., Reading, MA, USA

 

Testimony 29

Thank you for all of your work to correct misconceptions about God’s character. So many people that my husband and I have talked to seem to be against the natural law construct and view it as “errant” and “dangerous.” Having learned more about it through your blogs and lessons, I don’t really understand why they view it that way, except that it means they have to relearn theology they have known for their entire lives. But I’m so excited to relearn this. For the past few years I have been questioning how I could trust a God who punishes arbitrarily and is full of wrath for those who don’t obey His commands. That view made me afraid to “mess up” or “not be good enough,” even within my relationship with God. I really appreciated the point you bring out about God not wanting us to serve Him because we are afraid, but because we love Him.

Melissa H., IN, USA

 

Testimony 30

God lead me to your book “The God-Shaped Brain” while I was searching for another book about the brain and then to your interview about your book on HeartWise Ministries [where] I found out about [Come And Reason Ministries]. I’m now devouring the webcasts of your Bible studies. I have been so greatly blessed and I thank God so much for your courage to speak the Truth in love no matter what. Listening to you contrast the two opposing systems (laws) and digging deep to unearth the hidden treasures in the Bible makes me so incredibly happy and I feel very blessed to be part of your Bible Study Group although I live far away. I am just so excited that there is a group of people that is spreading the Truth about the character of God and it saddens me how few realize what our Father in Heaven is really like.

Kessy B., Australia

 

Testimony 9

I really enjoy with you the view of a gracious God. Thank you for sharing the work you are allowing the Lord to do in you.

L., Queensland, Australia

 

Testimony 24

I wanted to thank you very much for presenting your understanding of God. I’ve always been troubled by this question: Why did Jesus have to die? Since my conversion I understood that The Father & Jesus are one, I did not have issues with that. But was there not any other way to save us than for Jesus to die? I guess I actually had a question about God – if He is so wise, how come He did not find another way? I did not see the real ‘beauty’  in the cross. Only when you explained the picture in the medical context, Jesus providing medicine for my selfishness, have I started to finally ‘see the light’. Thank you so much. Your seminar, “Healing the Mind,” are absolutely marvelous & have shared them with my family and many other people, including colleagues at work. Thanks, thanks, thanks. May God bless you abundantly in your ministry.

M. W., Australia

 

Testimony 40

I was brought up in a different faith and have been petrified my whole life of God. I believed that I would burn in hell for eternity. When I was 12 I started pursuing the things of this world, but for the next 45 years the Spirit was always calling me, as I knew there was a God through nature. I could see the vast sea of stars in the universe and knew there was something bigger out there. Five years ago, through a Revelation seminar, I was blessed to learn about God’s character and government.

Then I found Come and Reason Ministries and have come under some extreme pressure when I speak about the ministry. One time a member sent me an internet article titled “Whats wrong with Tim Jennings?” I asked her what she thought of it and she said “I don’t know, I didn’t read it.”

I have always wanted to find out for myself the truth about God, so I stayed with the Design Law construct and have been liberated to understand the big picture. Once we consider Design Law, all other Bible stories and prophecies seem to fit perfectly. It is truly beautiful to see people grasping how God operates this Universe of Love and the liberation it has provided in their lives. It blows my mind to see how consistent Design law is with what our founders believed. I hear statements like “This makes so much sense.”

Tom W., Mt. Pleasant, MI, USA

 

Testimony 7

Ok, so last night I listened to “The Law of Liberty” and “How to Achieve Victory: Freedom, Truth and Spirtual Warfare.” These are both MY ABSOLUTE FAVORITES so far! The logic is just soooooo beautiful. I had to re-listen to them a couple of times. I just want to EXPLODE! (<< we assume with joy and happiness)

N. B., Canada

 

Testimony 28

I have been following your Bible study class for about a year now. I must say I am impressed with how your ministry has grown. I took it upon myself to listen to all your lesson podcasts from the past and they have both enriched me physically, mentally, emotionally and spiritually. I have learnt a lot from this class. I have also noticed how the class has grown in spiritual strength. One of the things that benefited me is that now I am not afraid of God. I use to be, but now it has melted away. The second thing is that you helped me to have a real life relationship with God. Now He is my friend that was always there and I love having him with me all the time. Thirdly, because of this class, it inspired me to take over and lead a class. I have called it “Let Us Reason Together,” adapting your inquisitive style and creating a class of free thinkers.

T. Banda, Malawi, Africa

 

Testimony 35

I am so pleased with the response your message is receiving at my church from the middle-aged to the young adults. I have given out 100 copies of the first two seminars and there are more request every week. One of my [class members] came to me after viewing the series, grateful and impressed with how easy the message was retained. He had been a Seventh-day Adventist in fear all his life, and felt like the scales were removed from his eyes after viewing the seminars. I am so impressed by the change I see in members who have received this message, we are in one accord. However, I am sadden by the negative response of the older people. I am verbally attacked anytime I talk about imposed laws, but I believe my mission is to enlightened everyone I can. I watch your Bible Study Class on YouTube every Friday night and I feel like I am apart of the class. All of you are in one accord and I am so blessed to have found you. I pray that all of you continue to spread this message and I am committed to doing my part.

Clara S., Westfield, MA, USA