Call Us: 423 661-4734 | Email: requests@comeandreason.com      
7 Steps to Keep Your Brain Healthy and Mind Sharp

7 Steps to Keep Your Brain Healthy and Mind Sharp

Keep your brain healthy and your mind sharp! Americans are living longer than ever before, but with longer life comes concerns about maintaining vitality, and retaining one’s mental fitness. The good news is that we can make choices to slow the decline in vitality and keep our brains healthy and minds sharp.

  Below are seven simple steps you can take to maintain your health and prevent late onset Alzheimer’s dementia:

  1. Regular physical exercise (check with your doctor before starting an exercise regimen): Regular exercise causes the body to produce a variety of factors that reduce inflammation, improve insulin sensitivity, turn on proteins in the brain that cause the brain to make new neurons and new neuron-to-neuron connections. Older persons who began walking daily experienced a 2% growth in the memory circuits of their brain, which effectively reversed two years of aging.
  2. Anti-Inflammatory diet: Dietary patterns, which are rich in fruits, nuts, vegetables, and oily fish, have been shown to decrease inflammation, improve clearance of by-products of metabolism from the brain, and not only improve overall health, but reduce dementia risk. Avoiding highly processed foods that have trans-fats, high sugar, and high fructose corn syrup reduces inflammation and thereby reduces risk of dementia.
  3. Avoid artificial sweeteners and sugary drinks: All artificial sweeteners studied increased the risk of Alzheimer’s dementia. Drink 100% natural juices or water, which flush the system of by-products of metabolism. Juices provide polyphenols that reduce inflammation and protect the brain.
  4. Sleep 7-8 hours each night: The brain comprises approximately 2% of the body’s mass, yet uses 20% of the body’s energy. This means it is highly metabolic, with many waste products that need to be cleared. It is during sleep that the neurons contract to expel these waste products into the cerebrospinal fluid for clearance from the brain. It is also during sleep that memories consolidate. Thus, sleep deprivation increases oxidative damage to the brain and impairs memory formation.
  5. Walk in the grass or touch the earth regularly: The human body is not only physical, with fats, proteins, DNA, and various chemical reactions, but it is also electrical. And just like the body needs balanced nutrition for its physical components, so too the body needs balanced electrical processing. The earth is a giant electron donor that provides electrons to our bodies when we touch it. These electrons activate the body’s anti-inflammatory enzymes, lower blood pressure, and reduce inflammation. Since the 1960’s, with modern plastics and other man-made building and paving materials and modern shoes, we have disconnected from the earth, with subsequent increased inflammation. So, walk in the grass, wade in the ocean, “hug a tree,” and touch the earth regularly!
  6. Get out into nature: Studies show that people who regularly visit natural settings, walk in the forest, camp in the woods, or spend time in nature have less stress, less stress hormones, lower heart rate, lower blood pressures, and overall improved health. These actions reduce the activation of the body’s stress circuitry and have long term health benefits that include reducing your risk of dementia.
  7. Meditate daily for 15 minutes on a God of love: Brain science shows that quieting the mind for 15 minutes each day, with relaxed posture, slow breathing, and focusing on some aspect of altruism, benevolence, or love, calms the brain’s stress circuits. Those who meditate regularly have lower heart rates, blood pressure, need less pain medicine after surgery, recover more quickly after surgery, and have better concentration, attention, memory, and lower rates of dementia.

While aging is inevitable, disability and dementia are not! Make choices today to maintain your health, vitality, and abilities as you age. For more helpful actions to protect your brain and keep your mind sharp, get a copy of The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind. It is filled with many more science-based actions you can take to stay sharp while you age and each point above is expanded with more evidence, explanation, and references.

Email me the blog whenever a new one is published.

Donate online, securely via PayPal using your credit or debit card (no PayPal account needed, unless you want to set up a monthly, recurring payment).


cancel recurring payment

 

Want to use zelle instead?
See how on our
Support and Donations page.

Upcoming Events

calendar

Testimonial Post Slider

Testimony 26

Your teachings about our heavenly Father have changed my life. Thank you sooooooo very very much! I know He’s doing some serious healing in my heart and life and I look forward to each new day to learn something new about Him and to just hear you speak about Him. Thank you, forever.

Nancy S.

 

Testimony 70

I have been watching you for many years and have learned to love God with all my heart. I was raised by a loving Christian mother that had been lied to about who God really was, so our religious upbringing was hell fire and damnation. As soon as I was old enough and moved out, I not only left the church, I ran as fast as I could to get away from it. Sad to say, it wasn’t until the past couple of years that I learned and understand who my Father really is and how much He loves me. I understand God’s Design Laws (which make sense) and when I’m teaching my church Bible study class, I’m able to really put to use the things I’ve been learning and Holy Spirit is leading. Thank you for introducing me to my Father of true, pure love. Everyday with Him is new and exciting. One thing that breaks my heart is that I didn’t know Him sooner. God Bless you and your ministry!

Judy Phelps, Reno, NV, USA

Testimony 17

The blessings of clarity and understanding you and your class inspire me to take from the word of God have impressed upon me so greatly the true, loving character of our Creator. I have found amazing freedom and joy through building a stronger, more intentional relationship with Him. What is new is that this is now a relationship built on love, reverence and respect rather than fear and obligation, and as such my eyes have been slammed OPEN as I am continually impressed by the manifestations of God’s true character in His provisions for fallen man.

T.E.H., Salt Lake City, UT, USA

 

Testimony 1

Thank you! I love listening to the Come And Reason Ministries Bible study classes and am using some of your notes to get the lessons together that I will be teaching. You always have such good quotes and Bible texts and pull things together to make good sense.

T. C., IN, USA

 

Testimony 56

I cannot thank you enough for opening my understanding to the beautiful truth of God’s Law of Love and how it applies to everything. I have been a Christian for over forty years, but I feel like I am only now seeing with my eyes open. Thank you, Thank you, Thank you!!

Tammy Cinzio, Australia

 

Testimony 11

I would love to have a copy of “Healing the Mind” DVDs to have in my therapy office. I enjoy having clients check out materials to enhance their therapy experience. I have sat under Dr. Jennings’ teaching at an American Association of Christian Counselors convention and respect his work greatly.

K.B., LA, USA

 

Testimony 44

We were given a gift of the DVD set, “God and Your Brain,” and we just finished watching it. The truths in this are so powerful and truly an answer to a prayer. We’re seeing hope where once we thought God wasn’t answering our prayers to be free of certain mindsets. He answered with these DVDs and we are hungry for more. Thank you!

Daniel T., Easley, SC, USA

 

Testimony 40

I was brought up in a different faith and have been petrified my whole life of God. I believed that I would burn in hell for eternity. When I was 12 I started pursuing the things of this world, but for the next 45 years the Spirit was always calling me, as I knew there was a God through nature. I could see the vast sea of stars in the universe and knew there was something bigger out there. Five years ago, through a Revelation seminar, I was blessed to learn about God’s character and government.

Then I found Come and Reason Ministries and have come under some extreme pressure when I speak about the ministry. One time a member sent me an internet article titled “Whats wrong with Tim Jennings?” I asked her what she thought of it and she said “I don’t know, I didn’t read it.”

I have always wanted to find out for myself the truth about God, so I stayed with the Design Law construct and have been liberated to understand the big picture. Once we consider Design Law, all other Bible stories and prophecies seem to fit perfectly. It is truly beautiful to see people grasping how God operates this Universe of Love and the liberation it has provided in their lives. It blows my mind to see how consistent Design law is with what our founders believed. I hear statements like “This makes so much sense.”

Tom W., Mt. Pleasant, MI, USA

 

Testimony 69

After reading your book, ‘Could It Be This Simple,’ someone was explaining Christianity in a way that made sense to me for the first time in my life. One morning, I simply prayed “I’m sorry and I love you.” As soon as I silently said that, I could literally feel God’s presence and light flood down on me from above and fill me up with love and joy. I sat there crying my eyes out, because I was so overpowered with this feeling of love and joy. It was just so incredible. I hope that more people can read this book and get a blessing from it. It’s really amazing.

Rachael H.

Testimony 29

Thank you for all of your work to correct misconceptions about God’s character. So many people that my husband and I have talked to seem to be against the natural law construct and view it as “errant” and “dangerous.” Having learned more about it through your blogs and lessons, I don’t really understand why they view it that way, except that it means they have to relearn theology they have known for their entire lives. But I’m so excited to relearn this. For the past few years I have been questioning how I could trust a God who punishes arbitrarily and is full of wrath for those who don’t obey His commands. That view made me afraid to “mess up” or “not be good enough,” even within my relationship with God. I really appreciated the point you bring out about God not wanting us to serve Him because we are afraid, but because we love Him.

Melissa H., IN, USA

 

Testimony 9

I really enjoy with you the view of a gracious God. Thank you for sharing the work you are allowing the Lord to do in you.

L., Queensland, Australia

 

Testimony 59

I’m a native Ghanan, but am currently in France for my master’s degree. Prior to this, during my final years at undergraduate studies in Ghana, I was introduced to your ministry and I’ve been immensely blessed by what you share, especially about the Design and Imposed Laws. God richly bless you for that.

One of the first things I did when I arrived in France was to buy all four of your books. They not only helped me, but those I shared them with. I shared the message with an atheist student and I marveled at how God worked mightily in his life. Today this person shares the Love of God with others and debunks theories of who God is not. I want to share what you present in your “Heavenly Sanctuary and Investigative Judgment” pamphlet, because the message brought rest to my soul and I live today as a healthy person.

God bless you so much and your ministry.

Michael A., Ghana

 

Testimony 63

I’ve been very blessed by “The God Shaped Brain” and this ministry, through video and podcast, over the last few years. It’s truly opened up my eyes more to the truth about God and the importance of that truth in the present world. The message is so inviting, freeing and enlightening and MORE people need to know about it. I believe it is the last message that can truly, not only prepare a people for salvation and translation, but vindicate the character of God.

Michael V., Yonkers, NY, USA

 

Testimony 4

I’m a youth leader in South Africa. We as a youth group are currently using a lot of the material on the Come and Reason site. Since we’ve started using the material, our youth group has grown.

R. V. N., South Africa

 

Testimony 65

I have been tuning into your weekly study classes for a while now and wanted express my appreciation for the teachings that ha been a huge blessing in opening up the true message of the word. Viewing scripture under an imposed law theory always, without fail, raised more questions, concerns, and conflicting scripture interpretations that were discouraging at the very least. Looking at scripture through the design law lens has brought more truth to light for me personally and an understanding of our Heavenly Father that places Him “above all others,” where I am now more than thrilled to witness and serve Him.  I “stumbled” across this ministry a year or so ago and would only watch a few minutes at a time. But the more I listened and the longer I paid attention, the more my spiritual eyes were opened to the ever present truths of scripture. The comprehension of the great controversy and it’s origin by the lies perpetrated and perpetuated throughout the Bible on the attack of God’s character and government is truly priceless. Keep up the Good Work! Your servanthood is desperately needed in such a time as this!

Jeff D., Reading, MA, USA