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7 Steps to Keep Your Brain Healthy and Mind Sharp

7 Steps to Keep Your Brain Healthy and Mind Sharp

Keep your brain healthy and your mind sharp! Americans are living longer than ever before, but with longer life comes concerns about maintaining vitality, and retaining one’s mental fitness. The good news is that we can make choices to slow the decline in vitality and keep our brains healthy and minds sharp.

  Below are seven simple steps you can take to maintain your health and prevent late onset Alzheimer’s dementia:

  1. Regular physical exercise (check with your doctor before starting an exercise regimen): Regular exercise causes the body to produce a variety of factors that reduce inflammation, improve insulin sensitivity, turn on proteins in the brain that cause the brain to make new neurons and new neuron-to-neuron connections. Older persons who began walking daily experienced a 2% growth in the memory circuits of their brain, which effectively reversed two years of aging.
  2. Anti-Inflammatory diet: Dietary patterns, which are rich in fruits, nuts, vegetables, and oily fish, have been shown to decrease inflammation, improve clearance of by-products of metabolism from the brain, and not only improve overall health, but reduce dementia risk. Avoiding highly processed foods that have trans-fats, high sugar, and high fructose corn syrup reduces inflammation and thereby reduces risk of dementia.
  3. Avoid artificial sweeteners and sugary drinks: All artificial sweeteners studied increased the risk of Alzheimer’s dementia. Drink 100% natural juices or water, which flush the system of by-products of metabolism. Juices provide polyphenols that reduce inflammation and protect the brain.
  4. Sleep 7-8 hours each night: The brain comprises approximately 2% of the body’s mass, yet uses 20% of the body’s energy. This means it is highly metabolic, with many waste products that need to be cleared. It is during sleep that the neurons contract to expel these waste products into the cerebrospinal fluid for clearance from the brain. It is also during sleep that memories consolidate. Thus, sleep deprivation increases oxidative damage to the brain and impairs memory formation.
  5. Walk in the grass or touch the earth regularly: The human body is not only physical, with fats, proteins, DNA, and various chemical reactions, but it is also electrical. And just like the body needs balanced nutrition for its physical components, so too the body needs balanced electrical processing. The earth is a giant electron donor that provides electrons to our bodies when we touch it. These electrons activate the body’s anti-inflammatory enzymes, lower blood pressure, and reduce inflammation. Since the 1960’s, with modern plastics and other man-made building and paving materials and modern shoes, we have disconnected from the earth, with subsequent increased inflammation. So, walk in the grass, wade in the ocean, “hug a tree,” and touch the earth regularly!
  6. Get out into nature: Studies show that people who regularly visit natural settings, walk in the forest, camp in the woods, or spend time in nature have less stress, less stress hormones, lower heart rate, lower blood pressures, and overall improved health. These actions reduce the activation of the body’s stress circuitry and have long term health benefits that include reducing your risk of dementia.
  7. Meditate daily for 15 minutes on a God of love: Brain science shows that quieting the mind for 15 minutes each day, with relaxed posture, slow breathing, and focusing on some aspect of altruism, benevolence, or love, calms the brain’s stress circuits. Those who meditate regularly have lower heart rates, blood pressure, need less pain medicine after surgery, recover more quickly after surgery, and have better concentration, attention, memory, and lower rates of dementia.

While aging is inevitable, disability and dementia are not! Make choices today to maintain your health, vitality, and abilities as you age. For more helpful actions to protect your brain and keep your mind sharp, get a copy of The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind. It is filled with many more science-based actions you can take to stay sharp while you age and each point above is expanded with more evidence, explanation, and references.

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Testimony 62

I would like to express my thanks to the C&R team for creating a platform from which people can learn to trust in God and grow. My life is a witness to the effectiveness of this ministry. Without believing the truth about God as you have shown, I don’t know what my life would be like. I had given up on God helping me with certain sins – it was all useless. Given that the scripture is clear and God is so good, how could I have betrayed him so many times? I was a yo-yo christian; spinning up and down. My faith and enthusiasm was driven by discoveries/threats that prophecy is about to be fulfilled. But when I watched your “Healing the Mind” seminar, it was like a light finally went on. I could see God had no plan to hurt me, the danger came from sin, and that He is working to protect me and strengthen me. Thank you for allowing God to use you. The message God gave C&R saved my life!

Antony N. – Hobart, Australia

 

Testimony 44

We were given a gift of the DVD set, “God and Your Brain,” and we just finished watching it. The truths in this are so powerful and truly an answer to a prayer. We’re seeing hope where once we thought God wasn’t answering our prayers to be free of certain mindsets. He answered with these DVDs and we are hungry for more. Thank you!

Daniel T., Easley, SC, USA

 

Testimony 38

Since November 2015, when I started studying Gods word from this God Is Love point of view, my life has been transformed. My troubled marriage of 15 years has been healed and my husband and I are truly happy for the first time in 15 years. Now When I read the word of God I understand it so much better and I can’t help but see Gods love radiating through the pages to humanity. Gods word is living and active and I am blessed beyond measure to be having this amazing experience. God has given me a beautiful understanding of Jn 3:16 that amazes me more and more each day. Thank you again for your ministry.

Helen D., London, England

 

Testimony 4

I’m a youth leader in South Africa. We as a youth group are currently using a lot of the material on the Come and Reason site. Since we’ve started using the material, our youth group has grown.

R. V. N., South Africa

 

Testimony 49

I came into the church at 21, but that is as far as it went. I was so confused about what love is. I couldn’t find it in the bible, because I am not a person that can read between the lines. I have no logic. I have read many, many books; trying to figure out the crux of the matter. They were helpful, but something was still missing. I have become very frustrated to the point of crying out to God, “Where can I go?”  I needed some basics.

I found two books, written by Timothy Jennings, MD, to be very helpful. God showed me that I had lived my whole life in fear. I didn’t even see it. Now, I do. God is so good.  I discovered the “The Remedy”  Dr. Jennings new book, “The God-Shaped Heart!” Oh, I was so excited, I purchased them right away.

I can get rid of most of my books, because “The Remedy” brings the Love of God out so clearly, even I can’t miss it. Now, I want to sit and read my Bible. Wow, what a revelation! It is just simply Awesome! I am so grateful to Jehovah Almighty for hearing my prayer for more understanding! I am so encouraged!

Jackie S.

 

Testimony 23

I would just like to add my voice to the many people who, I believe, must have contacted you to express their appreciation for the “Healing the Mind” DVDs. I’ve been listening to your Bible study class discussions for many years and I’ve been personally blessed by your research and teaching about the character of God.

L. G., Oakland, MI, USA

 

Testimony 27

Your teachings about our heavenly Father have changed my life. Thank you sooooooo very very much! I know He’s doing some serious healing in my heart and life and I look forward to each new day to learn something new about Him and to just hear you speak about Him. Thank you, forever.

Nancy S.

 

Testimony 37

Hearing Dr. Jennings’ presentations in person came at a pivotal moment in my spiritual journey that began about nine months ago, when the fault lines inherent in my belief system began to crack under questions that most reasonable people end up asking about God and His nature. These were questions I couldn’t find answers to, and they shook my faith. I was unable let it go any longer and be satisfied. My Christian experience became distant. I was afraid; the fear in me rose like thorns, pushing me away from Jesus. And then someone heard my questions and introduced me to this ministry, and my life has totally changed.

I can tell you that this new, “present truth” message is far grander and life-changing than when I shifted from being an agnostic and then a nominal Christian. It has radically altered my worldview, because it reveals a God that makes sense. It is a revolution. I believe that Dr. Jennings’ message is the final message that must go to the world. If any message could be called “righteousness by faith,” as abused as that term is by the right and the left, this is that message, because Jennings’ biblical message identifies a God who is different, whose character isn’t an impossible contradiction.

I walk this path now without fear. I see people differently, and the Holy Spirit burns in my heart. Many call Dr. Jennings’ message false and compromising, but it isn’t false, because I’ve seen the fruits within my mind and body. It is not compromising, because in this message is the only road to holiness that makes any sense. No longer do I behold a pagan god who is always angry and suspicious. Instead, I behold a God who is freeing and loving, always working for our good, and giving me every reason to love my enemy even to my own death, just as Jesus pleads with us. God is good.

Anthony L., CA, USA

 

Testimony 52

Your unique way in spreading the truth is what we all need today. Most of us don’t recognize the contamination coming from all the lies and selfishness in the world. Because of our fear of death, we forgot how to live. Lies left and right. I was losing hope and faith, because of so many ideas that are always contradicting each other – so many questions answered by other, more complicated, questions – until I found your channel on YouTube.

You did not just give me answers, you also taught me how to answer new questions that arise in my mind. Now I see things differently. I see God’s mercy, grace, and Love everywhere, in spite of all the chaos that we all have done as humans. I don’t fear death anymore. Accepting the Truth and Love about God is truly a genuine Freedom from all the confusions, sufferings, selfishness, pain, and death.

I just wanted to say, thank you, sooooo much for revealing the real Remedy for our infected life. I have a new hope and now see the world in a different perspective!

Wheinny P., University Place, WA, USA

 

Testimony 45

I have been confused for years about what [christianity] calls [its] most disgusting teaching. It has never made much sense to me and for that reason has been evermore empty. I have listened to your class off and on and have struggled determining what is truth, because of the resistance design law encounters in the church. So, I thank God for your ministry. What you teach makes sense. It’s logical and backed up by the power of love. I have never seen that in Christ until now. I am astounded by the insight that is found when we look at God’s ministry through design law. All strength to this message, as I believe it to be the power of God.

Brendon S.

 

Testimony 57

You have helped make sense of thirty two years of confusion. The material you freely provide reorganized so much of my life into such a beautiful pattern that has always been hinted at from within, but misguided with my training and what I was experiencing externally. My filipno parents, who were converted from Catholicism to SDA, were sincere and did their best to raise me the right way and I have deep respect for them. However, being immigrants and not understanding the language made for a difficult transition as I was growing up, which also applied to my spiritual growth as I learned the patterns of religion. I have been listening to as many bible study classes and reading blog posts as my time in a work truck will allow, searching for the practical applications of where spirituality and reality meet, and I thank you for helping me find that. You have helped me reach a point in which I can truly say that I love God, that I believe He loves me, and, like David, I delight in His law. God bless.

Emmanuel V., Calgary, AB Canada

Testimony 33

I was invited over a friend’s house to see the “God and Your Brain” seminar today. I became [a christian] 36 years ago at the age of 19, but have struggled with the concept of God taking His ‘pound of flesh’ out on His Son to be appeased. Wow. Your seminar has been an incredible revelation and breath of reason and fresh air! I have your book, “The God Shaped Brain,” and it is SO eye opening. Finally, after 36 years enlightenment has come! Praise the Good Lord! What can I say, but that the Real Gospel is truly “Good News!” Thank you for your efforts in giving the Gospel a clear sound!

Paul C.,  Springfield, MA, USA

 

Testimony 10

I personally download and listen to each of Come And Reason Ministries Bible study class lessons and PDF study notes to use when teaching my class. Really appreciate the class especially when Dr. Jennings is teaching. Thank God there are persons like him doing His work and traveling to share His beliefs.

B. L.M., North Plains, OR, USA

 

Testimony 32

The message [of Come And Reason Ministries is] for all Christians (and those who may become Christians) and not just Adventists or any other group. It is difficult to imagine why any [anyone] with intellectual and spiritual honesty could find fault with the way you explained the healing substitution concepts and the truth about God’s character, though I know some will reject and criticize. On behalf of those in our group near Tacoma, WA, thank you and your staff for all of the hard work and for sharing the Gospel in this manner. God’s message of healing love will be carried to the whole world and then Jesus will come – He promised it.

Terry U., Tacoma, WA, USA

 

Testimony 34

I was introduced to Come and Reason Ministries by accident, via a passing comment made in a bible study class we were visiting. I checked this website out and my life was changed. The understanding of the truth of God’s character, and how we apply it, is so right. The tricky part is consistently applying which “lens” to look through. As I began to understand, I started sharing the basics of this understanding with a discussion group I was leading and, suddenly, a lot of things started to make sense that never used to. At the same time, I enjoyed an amazing opportunity. I was able to conduct a full bible study at WORK! What an amazing experience! It is such a joy to share the truth about God and to share how it all fits in the war between God and Satan. So many people benefit when we have a correct understanding about how God works and who He really is! Thank you for this transformational understanding. Keep up the good work! God Bless you!

Tony P., CA, USA