Month: April 2012

Month: April 2012

10 Simple Steps to a Healthy Brain
April 2, 2012 Blogs, Brain and Body Health Tim Jennings, M.D.

Approximately one in three Americans is chronically sleep deprived, sleeping less than seven hours per night. Sleep is one of four physical requirements for life, along with air, water, and food. Yet far too many people fail to provide their brain and body with adequate sleep.

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